Calories in Pois à coque, cathjang, graines matures, brut
Generic food Raw Haricots et légumineuses
Pois à coque, cathjang, graines matures, brut contains 343 kcal per 100 g. A typical serving of 1 tasse (167 g) provides about 573 kcal.
Roughly 68 % of its calories come from carbohydrates, with 27 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits à base de légumineuses on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 160 % of the Daily Value for Folate (B9), 118 % of the Daily Value for cuivre and 79 % of the Daily Value for magnésium.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 343 kcal | |
| Total fat ? | 2,1 g | 3 % |
| Saturated fat ? | 0,54 g | 3 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 58 mg | 3 % |
| Total carbohydrates C | 59,6 g | 22 % |
| Dietary fiber I | 10,7 g | 38 % |
| Total sugars | not reported | |
| Protein ? | 23,9 g | 48 % |
| Vitamine A ? | 2 µg | 0,2 % |
| Vitamine C ? | 1,5 mg | 2 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,68 mg | 57 % |
| Riboflavine (B2) ? | 0,17 mg | 13 % |
| Niacine (B3) ? | 2,8 mg | 17 % |
| Acide pantothénique (B5) ? | 1,5 mg | 30 % |
| Vitamine B6 ? | 0,36 mg | 21 % |
| Folate (B9) C | 639 µg | 160 % |
| Vitamine B12 ? | 0 µg | 0 % |
| Calcium ? | 85 mg | 7 % |
| Fer ? | 10 mg | 55 % |
| Magnésium ? | 333 mg | 79 % |
| Phosphore ? | 438 mg | 35 % |
| Potassium ? | 1 375 mg | 29 % |
| Zinc ? | 6,1 mg | 56 % |
| Cuivre ? | 1,1 mg | 118 % |
| Manganèse ? | 1,5 mg | 67 % |
| Sélénium I | 9,1 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 68 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,9 gin the top quarter of légumes et produits à base de légumineuses (median 8,9 g)
- Fiber10,7 gin the top quarter of légumes et produits à base de légumineuses (median 5,3 g)
- Fat2,1 gabove the median for légumes et produits à base de légumineuses (median 1,4 g)
- Saturated fat0,54 gabove the median for légumes et produits à base de légumineuses (median 0,21 g)
- Sodium58 mgabove the median for légumes et produits à base de légumineuses (median 41 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water11,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,17 g |
|---|---|
| Graisses polyinsaturées ? | 0,89 g |
Amino acids (18)
| Tryptophane ? | 0,29 g |
|---|---|
| Thréonine ? | 0,91 g |
| Isoléucine ? | 0,97 g |
| Leucine ? | 1,8 g |
| Lysine ? | 1,6 g |
| Méthionine ? | 0,34 g |
| Cystine ? | 0,26 g |
| Phénylalanine ? | 1,4 g |
| Tyrosine ? | 0,77 g |
| Valine ? | 1,1 g |
| Arginine ? | 1,7 g |
| Histidine ? | 0,74 g |
| Alanine ? | 1,1 g |
| Acide aspartique ? | 2,9 g |
| Acide glutamique ? | 4,5 g |
| Glycine ? | 0,99 g |
| Proline ? | 1,1 g |
| Sérine ? | 1,2 g |
Individual fatty acids (10)
| Acide linoléique (oméga-6, 18:2) ? | 0,56 g |
|---|---|
| SFA 12:0 ? | 0,001 g |
| SFA 14:0 ? | 0,004 g |
| CFA 16:0 ? | 0,42 g |
| SFA 18:0 ? | 0,087 g |
| MUFA 18:1 ? | 0,14 g |
| PUFA 18:3 ? | 0,33 g |
| MUFA 16:1 ? | 0,006 g |
| MUFA 20:1 ? | 0,002 g |
| MUFA 22:1 ? | 0,019 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (6)
| Eau ? | 11,1 g |
|---|---|
| Cendres ? | 3,4 g |
| Énergie ? | 1 435 kJ |
| Vitamine A, UI ? | 33 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 639 µg |
Other forms of Pois à coque
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fèves de courge, graines matures, brut Raw | 347 | 24,3 g | 61,9 g | 1,3 g |
| Lentilles, rose ou rouge, brut Raw | 358 | 23,9 g | 63,1 g | 2,2 g |
| Lentilles, brut Raw | 352 | 24,6 g | 63,4 g | 1,1 g |
| Haricots, rose, graines matures, brut Raw | 343 | 21 g | 64,2 g | 1,1 g |
| Haricots, adzuki, graines matures, brut Raw | 329 | 19,9 g | 62,9 g | 0,53 g |
| Pigeons (graz rouge), graines matures, brut Raw | 343 | 21,7 g | 62,8 g | 1,5 g |
| Haricots, blanc, graines matures, brut Raw | 333 | 23,4 g | 60,3 g | 0,85 g |
| Haricots, rein, rouge, graines matures, brut Raw | 337 | 22,5 g | 61,3 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw pois à coque?
100 g of raw pois à coque has 343 kcal. 1 tasse (167 g): about 573 kcal.
Is raw pois à coque high in protein?
Raw pois à coque contains 23,9 g of protein per 100 g (48 % of the 50 g Daily Value), or 39,8 g in 1 tasse (167 g). About 27 % of its calories come from protein. Compared with other légumes et produits à base de légumineuses, that is among the highest quarter (median 8,9 g).
How many carbs are in raw pois à coque?
Raw pois à coque has 59,6 g of total carbohydrates per 100 g, including 10,7 g of fiber.
How much fat is in raw pois à coque?
Raw pois à coque contains 2,1 g of fat per 100 g, of which 0,54 g is saturated (3 % of the Daily Value).
What vitamins and minerals does raw pois à coque contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (160 % DV), cuivre (118 % DV), magnésium (79 % DV), manganèse (67 % DV) and Thiamine (B1) (57 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw pois à coque?
100 g contains 58 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does pois à coque have the same nutrition raw and cooked?
No. Per 100 g, pois à coque, cathjang, graines matures, brut has 343 kcal, while pois à coque, bouts feuillus, cuits, bouillie, égouttés, sans sel has 22 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175208. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.