Calories in Cowpeas, junghülsen mit Samen, rohöl

Generic food Raw Gemüse

Cowpeas, junghülsen mit Samen, rohöl contains 44 kcal per 100 g. A typical serving of 1 Tasse (94 g) provides about 41 kcal.

Roughly 71 % of its calories come from carbohydrates, with 24 % from protein and 5 % from fat (estimated with general energy factors).

That is more energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 37 % of the Daily Value for Vitamin C, 26 % of the Daily Value for Vitamin K and 19 % of the Daily Value for Pantothensäure (B5).

These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

44kcal per 100 g

3,3 gprotein

9,5 gcarbohydrates

0,3 gfat

41kcal in 1 Tasse (94 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	44 kcal
Total fat ?	0,3 g	0,4 %
Saturated fat ?	0,079 g	0,4 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium ?	4 mg	0,2 %
Total carbohydrates C	9,5 g	3 %
Dietary fiber I	3,3 g	12 %
Total sugars I	5 g
Protein ?	3,3 g	7 %
Vitamin A C	68 µg	8 %
Vitamin C ?	33 mg	37 %
Vitamin D Z	0 µg	0 %
Vitamin E I	0,49 mg	3 %
Vitamin K I	31,5 µg	26 %
Thiamin (B1) ?	0,15 mg	13 %
Riboflavin (B2) ?	0,14 mg	11 %
Niacin (B3) ?	1,2 mg	8 %
Pantothensäure (B5) ?	0,95 mg	19 %
Vitamin B6 ?	0,17 mg	10 %
Folat (B9) C	53 µg	13 %
Vitamin B12 Z	0 µg	0 %
Cholin I	22 mg	4 %
Calcium ?	65 mg	5 %
Eisen ?	1 mg	6 %
Magnesium ?	58 mg	14 %
Phosphor ?	65 mg	5 %
Kalium ?	215 mg	5 %
Zink ?	0,34 mg	3 %
Kupfer ?	0,1 mg	11 %
Mangan ?	0,31 mg	13 %
Selen I	0,9 µg	2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24 %
Carbohydrates 71 %
Fat 5 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3,3 gin the top quarter of Gemüse und Gemüseprodukte (median 2 g)
Fiber3,3 gin the top quarter of Gemüse und Gemüseprodukte (median 2,2 g)
Sugars5 gin the top quarter of Gemüse und Gemüseprodukte (median 2,3 g)
Saturated fat0,079 gabove the median for Gemüse und Gemüseprodukte (median 0,052 g)
Sodium4 mgin the lowest quarter of Gemüse und Gemüseprodukte (median 36 mg)
Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Water86 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett ?	0,027 g
Mehrfach ungesättigtes Fett ?	0,13 g

Individual fatty acids (19)

EPA (Omega-3, 20:5 n-3) I	0 g
DHA (Omega-3, 22:6 n-3) I	0 g
Linolsäure (Omega-6, 18:2) ?	0,072 g
SFA 4:0 I	0 g
SFA 6:0 I	0 g
SFA 8:0 I	0 g
SFA 10:0 I	0 g
SFA 12:0 I	0 g
SFA 14:0 ?	0,001 g
SFA 16:0 ?	0,063 g
SFA 18:0 ?	0,01 g
MUFA 18:1 ?	0,016 g
PUFA 18:3 ?	0,052 g
PUFA 20:4 I	0 g
MUFA 16:1 ?	0,001 g
PUFA 18:4 I	0 g
MUFA 20:1 I	0 g
MUFA 22:1 ?	0,01 g
PUFA 22:5 n-3 (DPA) I	0 g

Carotenoids (7)

Beta-Carotin I	794 µg
Lycopin I	0 µg
Lutein + Zeaxanthin I	932 µg
Retinol Z	0 µg
Carotin, alpha I	55 µg
Vitamin D (D2 + D3), Internationale Einheiten Z	0 IU
Cryptoxanthin, beta I	0 µg

Other components (9)

Wasser ?	86 g
Alkohol Z	0 g
Koffein Z	0 mg
Asche ?	0,9 g
Theobromin Z	0 mg
Energie ?	184 kJ
Vitamin A, IE C	1.369 IU
Folsäure Z	0 µg
Folat, Lebensmittel ?	53 µg

Other forms of Cowpeas

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Cowpeas, blattspitzen, gekocht, gekocht, entwässert, ohne Salz Cooked	22	4,7 g	2,8 g	0,1 g
Cowpeas, junghülsen mit Samen, gekocht, gekocht, entwässert, mit Salz Cooked	34	2,6 g	7 g	0,3 g
Cowpeas, blattspitzen, gekocht, gekocht, entwässert, mit Salz Cooked	22	4,7 g	2,8 g	0,1 g
Cowpeas, junghülsen mit Samen, gekocht, gekocht, entwässert, ohne Salz Cooked	34	2,6 g	7 g	0,3 g
Cowpeas, blattspitzen, rohöl Raw	29	4,1 g	4,8 g	0,25 g
Cowpeas, gemein (Schwarzaugen), crowder, südlich, ausgereifte Samen, rohöl Raw	336	23,5 g	60 g	1,3 g
Cowpeas, gemein (Schwarzaugen), crowder, südlich, ausgereifte Samen, gekocht, gekocht, ohne Salz Cooked	116	7,7 g	20,8 g	0,53 g
Cowpeas, gemein (Schwarzaugen), crowder, südlich, ausgereifte Samen, konserven, glatt Canned	77	4,7 g	13,6 g	0,55 g
Cowpeas, gemein (Schwarzaugen), crowder, südlich, ausgereifte Samen, mit Schweinefleisch in Dosen Canned	83	2,7 g	16,5 g	1,6 g
Cowpeas, catjang, ausgereifte Samen, rohöl Raw	343	23,9 g	59,6 g	2,1 g
Cowpeas, catjang, ausgereifte Samen, gekocht, gekocht, ohne Salz Cooked	117	8,1 g	20,3 g	0,71 g
Cowpeas, catjang, ausgereifte Samen, gekocht, gekocht, mit Salz Cooked	117	8,1 g	20,3 g	0,71 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Karotten, rohöl Raw	41	0,93 g	9,6 g	0,24 g
Rüben, rohöl Raw	43	1,6 g	9,6 g	0,17 g
Grüne Bohnen, rohöl Raw	31	1,8 g	7 g	0,22 g
Hyazinthbohnen, unreife Samen, rohöl Raw	46	2,1 g	9,2 g	0,2 g
Erbsen, genießbar, rohöl Raw	42	2,8 g	7,6 g	0,2 g
Schneepferde, rohöl Raw	42	2,8 g	7,6 g	0,2 g
Squash, winter, hubbard, rohöl Raw	40	2 g	8,7 g	0,5 g
Auberginen, rohöl Raw	25	0,98 g	5,9 g	0,18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Raw Cowpeas?

100 g of Raw Cowpeas has 44 kcal. 1 Tasse (94 g): about 41 kcal. 1 Pod (12 g): about 5 kcal.

How much protein is in Raw Cowpeas?

Raw Cowpeas contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,1 g in 1 Tasse (94 g). About 24 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is among the highest quarter (median 2 g).

How many carbs are in Raw Cowpeas?

Raw Cowpeas has 9,5 g of total carbohydrates per 100 g, including 3,3 g of fiber and 5 g of sugars.

How much fat is in Raw Cowpeas?

Raw Cowpeas contains 0,3 g of fat per 100 g, of which 0,079 g is saturated (0,4 % of the Daily Value).

What vitamins and minerals does Raw Cowpeas contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (37 % DV), Vitamin K (26 % DV), Pantothensäure (B5) (19 % DV), Magnesium (14 % DV) and Mangan (13 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Cowpeas?

100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.

Does Cowpeas have the same nutrition Raw and Cooked?

No. Per 100 g, Cowpeas, junghülsen mit Samen, rohöl has 44 kcal, while Cowpeas, blattspitzen, gekocht, gekocht, entwässert, ohne Salz has 22 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 168405. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.