Fromage de maison, crème: Nutrition Facts

Generic food Produits laitiers et oeufs

Fromage de maison, crème contains 98 kcal per 100 g. A typical serving of 1 tasse, grand caillé, non emballé (210 g) provides about 206 kcal.

Roughly 46 % of its calories come from protein, with 40 % from fat and 14 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 18 % of the Daily Value for Vitamine B12, 18 % of the Daily Value for sélénium and 13 % of the Daily Value for phosphore.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

98kcal per 100 g
11,1 gprotein
3,4 gcarbohydrates
4,3 gfat
206kcal in 1 tasse, grand caillé, non emballé (210 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 98 kcal
Total fat M 4,3 g 6 %
Saturated fat C 1,7 g 9 %
Cholesterol M 17 mg 6 %
Sodium L 315 mg 14 %
Total carbohydrates C 3,4 g 1 %
Dietary fiber ? 0 g 0 %
Total sugars M 2,7 g
Protein M 11,1 g 22 %
Vitamine A C 37 µg4 %
Vitamine C ? 0 mg0 %
Vitamine D ? 0,1 µg0,5 %
Vitamine E M 0,08 mg0,5 %
Vitamine K M 0 µg0 %
Thiamine (B1) M 0,027 mg2 %
Riboflavine (B2) M 0,16 mg13 %
Niacine (B3) M 0,099 mg0,6 %
Acide pantothénique (B5) M 0,56 mg11 %
Vitamine B6 M 0,046 mg3 %
Folate (B9) C 12 µg3 %
Vitamine B12 M 0,43 µg18 %
Choline ? 18,4 mg3 %
Calcium M 83 mg6 %
Fer M 0,07 mg0,4 %
Magnésium M 8 mg2 %
Phosphore M 159 mg13 %
Potassium M 104 mg2 %
Zinc M 0,4 mg4 %
Cuivre M 0,029 mg3 %
Manganèse M 0,002 mg0,1 %
Sélénium M 9,7 µg18 %
Fluorure M 31,6 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 46 %Carbohydrates: 14 %Fat: 40 %98kcal / 100 g
  • Protein 46 %
  • Carbohydrates 14 %
  • Fat 40 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine B1218 %Sélénium18 %Phosphore13 %Riboflavine (B2)13 %Acide pantothénique...11 %Calcium6 %Vitamine A4 %Zinc4 %Choline3 %Cuivre3 %

Nutritional insights

  • Protein11,1 gabove the median for produits laitiers et ovoproduits (median 9 g)
  • Sugars2,7 gbelow the median for produits laitiers et ovoproduits (median 4,7 g)
  • Fat4,3 gbelow the median for produits laitiers et ovoproduits (median 8,3 g)
  • Saturated fat1,7 gbelow the median for produits laitiers et ovoproduits (median 3,3 g)
  • Sodium315 mgabove the median for produits laitiers et ovoproduits (median 129 mg)
  • Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
  • Water79,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C0,78 g
Graisses polyinsaturées C0,12 g
Sugars and starch (6)
Sucre M0 g
Glucose M0 g
Fructose M0 g
Lactose M2,7 g
Maltose M0 g
Galactose M0 g
Amino acids (18)
Tryptophane M0,15 g
Thréonine M0,5 g
Isoléucine M0,59 g
Leucine M1,1 g
Lysine M0,93 g
Méthionine M0,27 g
Cystine M0,066 g
Phénylalanine M0,58 g
Tyrosine M0,6 g
Valine M0,75 g
Arginine M0,5 g
Histidine M0,33 g
Alanine M0,38 g
Acide aspartique M0,91 g
Acide glutamique M2,6 g
Glycine M0,22 g
Proline M1,2 g
Sérine M0,64 g
Individual fatty acids (22)
EPA (omega-3, 20:5 n-3) I0 g
DHA (omega-3, 22:6 n-3) I0 g
Acide linoléique (oméga-6, 18:2) I0,11 g
SFA 4:0 I0,11 g
SFA 6:0 I0,025 g
CFA 8:0 I0,023 g
SFA 10:0 I0,064 g
SFA 12:0 I0,07 g
SFA 14:0 I0,26 g
CFA 16:0 I0,78 g
SFA 18:0 I0,35 g
MUFA 18:1 I0,71 g
PUFA 18:3 I0,017 g
PUFA 20:4 I0 g
MUFA 14:1 I0,017 g
MUFA 16:1 I0,047 g
PUFA 18:4 I0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) I0 g
SFA 15:0 I0,029 g
SFA 17:0 I0,012 g
Carotenoids (15)
Bêta-carotène I12 µg
Lycopène Z0 µg
Lutéine + zéaxanthine Z0 µg
Rétinol M36 µg
Carotène, alpha Z0 µg
Vitamine D (D2 + D3), Unités internationales I3 IU
Vitamine D3 (cholecalciférol) I0,1 µg
Cryptoxanthine, bêta Z0 µg
Tocophérol, bêta M0 mg
Tocophérol, gamma M0 mg
Tocophérol, delta M0 mg
Tocotriénol, alpha M0 mg
Tocotriénol, bêta M0 mg
Tocotriénol, gamma M0 mg
Tocotriénol, delta M0 mg
Other components (14)
Eau M79,8 g
Alcool ?0 g
Caféine Z0 mg
Cendres M1,4 g
Théobromine Z0 mg
Énergie C412 kJ
Vitamine A, UI C140 IU
Vitamine K (Ménaquinone-4) M0,9 µg
Vitamine K (dihydrophylloquinone) M0 µg
Acide folique Z0 µg
Folate, nourriture ?12 µg
Bétaïne M0,7 mg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g USDA FNDDS
Calories 103 kcal
Protein 11,6 g
Carbohydrates 4,6 g
Fat 4,2 g
Fiber 0 g
Sugars 2,7 g
Sodium 350 mg

Other forms of Fromage de maison

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, lactose réduit 74 12,4 g 3,2 g 1 g
Fromage, parmesan, faible teneur en sodium 451 41,6 g 3,7 g 30 g
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, avec légumes 67 10,9 g 3 g 1 g
Fromage, mozzarella, faible teneur en sodium 280 27,5 g 3,1 g 17,1 g
Fromage, monterey, faible teneur en matières grasses 313 28,2 g 0,7 g 21,6 g
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, pas de sodium ajouté 72 12,4 g 2,7 g 1 g
Fromage, procédé pasteurisé, cheddar ou américain, faible teneur en sodium 376 22,2 g 1,6 g 31,2 g
Fromage, suisse, faible teneur en sodium 374 28,4 g 3,4 g 27,4 g
Fromage, suisse, faible teneur en matières grasses 179 28,4 g 3,4 g 5,1 g
Fromage, muenster, faible teneur en matières grasses 271 24,7 g 3,5 g 17,6 g
Fromage, mozzarella, autres matières grasses 141 31,7 g 3,5 g 0 g
Fromage, chalet, avec légumes 95 10,9 g 3 g 4,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Yogourt grec, en clair, lait entier 97 9 g 4 g 5 g
Yogourt, Grèce, lait entier, en clair 94 8,8 g 4,8 g 4,4 g
Fromage de maison, matières grasses pleines, grand ou petit caillé 105 11,6 g 4,6 g 4,2 g
Yogourt, Grèce, en clair, faible teneur en matières grasses 73 10 g 3,9 g 1,9 g
Yogourt, Grèce, NS pour le type de lait, en clair 67 10,2 g 3,6 g 1,4 g
Yogourt, Grèce, lait faible en matières grasses, en clair 67 10,2 g 3,6 g 1,4 g
Yogourt, Grèce, entier, en clair, CHOBANI 82 8,2 g 3,2 g 4 g
Yogourt, Grèce, en clair, autres matières grasses 59 10,2 g 3,6 g 0,39 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Compare: Yogourt grec, en clair, lait entier vs Fromage de maison, crème

Frequently asked questions

How many calories are in fromage de maison?

100 g of fromage de maison has 98 kcal. 1 tasse, grand caillé, non emballé (210 g): about 206 kcal. 4 oz (113 g): about 111 kcal. 1 tasse, petit caillé, non emballé (225 g): about 221 kcal.

Is fromage de maison high in protein?

Fromage de maison contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 23,4 g in 1 tasse, grand caillé, non emballé (210 g). About 46 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is above the median (median 9 g).

How many carbs are in fromage de maison?

Fromage de maison has 3,4 g of total carbohydrates per 100 g, including 0 g of fiber and 2,7 g of sugars.

How much fat is in fromage de maison?

Fromage de maison contains 4,3 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).

What vitamins and minerals does fromage de maison contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (18 % DV), sélénium (18 % DV), phosphore (13 % DV), Riboflavine (B2) (13 % DV) and Acide pantothénique (B5) (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in fromage de maison?

100 g contains 315 mg of sodium, 14 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172179. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Source description: "Cheese, cottage, creamed, large or small curd". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.