Calories in Fromage, procédé pasteurisé, cheddar ou américain, faible teneur en sodium

Generic food Produits laitiers et oeufs

Fromage, procédé pasteurisé, cheddar ou américain, faible teneur en sodium contains 376 kcal per 100 g. A typical serving of 1 tranche (21 g) provides about 79 kcal.

Roughly 75 % of its calories come from fat, with 24 % from protein and 2 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 60 % of the Daily Value for phosphore, 47 % of the Daily Value for calcium and 29 % of the Daily Value for Vitamine B12.

The data comes from USDA FoodData Central: SR Legacy.

376kcal per 100 g
22,2 gprotein
1,6 gcarbohydrates
31,2 gfat
79kcal in 1 tranche (21 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 376 kcal
Total fat ? 31,2 g 40 %
Saturated fat ? 19,7 g 98 %
Cholesterol ? 94 mg 31 %
Sodium ? 7 mg 0,3 %
Total carbohydrates ? 1,6 g 0,6 %
Dietary fiber ? 0 g 0 %
Total sugars I 0,45 g
Protein ? 22,2 g 44 %
Vitamine A C 254 µg28 %
Vitamine C ? 0 mg0 %
Vitamine D ? 0,6 µg3 %
Vitamine E I 0,27 mg2 %
Vitamine K I 2,6 µg2 %
Thiamine (B1) ? 0,03 mg3 %
Riboflavine (B2) ? 0,35 mg27 %
Niacine (B3) ? 0,07 mg0,4 %
Vitamine B6 ? 0,07 mg4 %
Folate (B9) C 8 µg2 %
Vitamine B12 ? 0,7 µg29 %
Choline C 36,2 mg7 %
Calcium ? 616 mg47 %
Fer ? 0,39 mg2 %
Magnésium ? 22 mg5 %
Phosphore ? 745 mg60 %
Potassium ? 162 mg3 %
Zinc ? 3 mg27 %
Cuivre ? 0,03 mg3 %
Sélénium I 12,7 µg23 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24 %Carbohydrates: 2 %Fat: 75 %376kcal / 100 g
  • Protein 24 %
  • Carbohydrates 2 %
  • Fat 75 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Phosphore60 %Calcium47 %Vitamine B1229 %Vitamine A28 %Zinc27 %Riboflavine (B2)27 %Sélénium23 %Choline7 %Magnésium5 %Vitamine B64 %

Nutritional insights

  • Protein22,2 gin the top quarter of produits laitiers et ovoproduits (median 9 g)
  • Sugars0,45 gin the lowest quarter of produits laitiers et ovoproduits (median 4,7 g)
  • Fat31,2 gin the top quarter of produits laitiers et ovoproduits (median 8,3 g)
  • Saturated fat19,7 gin the top quarter of produits laitiers et ovoproduits (median 3,3 g)
  • Sodium7 mgin the lowest quarter of produits laitiers et ovoproduits (median 129 mg)
  • Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
  • Water42,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?8,9 g
Graisses polyinsaturées ?0,99 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0,61 g
SFA 4:0 ?1 g
SFA 6:0 ?0,36 g
CFA 8:0 ?0,38 g
SFA 10:0 ?0,64 g
SFA 12:0 ?0,48 g
SFA 14:0 ?3,2 g
CFA 16:0 ?9,1 g
SFA 18:0 ?3,8 g
MUFA 18:1 ?7,5 g
PUFA 18:3 ?0,38 g
PUFA 20:4 ?0 g
MUFA 16:1 ?1 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (8)
Bêta-carotène I81 µg
Lycopène Z0 µg
Lutéine + zéaxanthine Z0 µg
Rétinol I247 µg
Carotène, alpha Z0 µg
Vitamine D (D2 + D3), Unités internationales I23 IU
Vitamine D3 (cholecalciférol) I0,6 µg
Cryptoxanthine, bêta Z0 µg
Other components (11)
Eau ?42,8 g
Alcool ?0 g
Caféine Z0 mg
Cendres C2,2 g
Théobromine Z0 mg
Énergie C1 573 kJ
Vitamine A, UI C959 IU
Acide folique Z0 µg
Folate, nourriture C8 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Fromage

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, lactose réduit 74 12,4 g 3,2 g 1 g
Fromage, parmesan, faible teneur en sodium 451 41,6 g 3,7 g 30 g
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, avec légumes 67 10,9 g 3 g 1 g
Fromage, mozzarella, faible teneur en sodium 280 27,5 g 3,1 g 17,1 g
Fromage, monterey, faible teneur en matières grasses 313 28,2 g 0,7 g 21,6 g
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, pas de sodium ajouté 72 12,4 g 2,7 g 1 g
Fromage, suisse, faible teneur en sodium 374 28,4 g 3,4 g 27,4 g
Fromage, suisse, faible teneur en matières grasses 179 28,4 g 3,4 g 5,1 g
Fromage, muenster, faible teneur en matières grasses 271 24,7 g 3,5 g 17,6 g
Fromage, mozzarella, autres matières grasses 141 31,7 g 3,5 g 0 g
Fromage, chalet, avec légumes 95 10,9 g 3 g 4,2 g
Fromage, crème, faible teneur en matières grasses 208 7,9 g 6,7 g 16,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Fromage imitation, cheddar américain ou cheddar, faible cholestérol 390 25 g 1 g 32 g
Fromage imitation 390 25 g 1 g 32 g
Queso cotija 351 23,8 g 2,7 g 27,2 g
Queso Anejo, fromage mexicain vieilli 373 21,4 g 4,6 g 30 g
Oeufs, Catégorie A, Grandes, jaune d'œuf 334 16,2 g 1 g 28,8 g
Fromages, procédé pasteurisé, suisse 323 21,9 g 4,5 g 24,1 g
Fromages, emballage froid, Américain 331 19,7 g 8,3 g 24,5 g
Queso Fresco 298 18,9 g 3 g 23,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in fromage?

100 g of fromage has 376 kcal. 1 tranche (21 g): about 79 kcal. 1 pouce cube (18 g): about 68 kcal. 1 tasse, déchiquetée (113 g): about 425 kcal.

Is fromage high in protein?

Fromage contains 22,2 g of protein per 100 g (44 % of the 50 g Daily Value), or 4,7 g in 1 tranche (21 g). About 24 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is among the highest quarter (median 9 g).

How many carbs are in fromage?

Fromage has 1,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0,45 g of sugars.

How much fat is in fromage?

Fromage contains 31,2 g of fat per 100 g, of which 19,7 g is saturated (98 % of the Daily Value).

What vitamins and minerals does fromage contain?

Per 100 g, the most notable amounts relative to the Daily Value are phosphore (60 % DV), calcium (47 % DV), Vitamine B12 (29 % DV), Vitamine A (28 % DV) and zinc (27 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in fromage?

100 g contains 7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168121. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.