Fromage, chalet, crème, grand ou petit caillé: Nutrition Facts
Generic food Produits laitiers et oeufs
This record duplicates Fromage de maison, crème from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Fromage, chalet, crème, grand ou petit caillé contains 103 kcal per 100 g. A typical serving of 1 tasse (210 g) provides about 216 kcal.
Roughly 45 % of its calories come from protein, with 37 % from fat and 18 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fromage maison/roquette on FoodFactly, where the median is 82 kcal per 100 g across 14 foods.
100 g provides 28 % of the Daily Value for Vitamine B12, 18 % of the Daily Value for sélénium and 13 % of the Daily Value for Riboflavine (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 103 kcal | |
| Total fat C | 4,2 g | 5 % |
| Saturated fat C | 2,6 g | 13 % |
| Cholesterol C | 18 mg | 6 % |
| Sodium C | 350 mg | 15 % |
| Total carbohydrates C | 4,6 g | 2 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 2,7 g | |
| Protein C | 11,6 g | 23 % |
| Vitamine A C | 36 µg | 4 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,08 mg | 0,5 % |
| Vitamine K C | 0 µg | 0 % |
| Thiamine (B1) C | 0,052 mg | 4 % |
| Riboflavine (B2) C | 0,16 mg | 13 % |
| Niacine (B3) C | 0,14 mg | 0,9 % |
| Vitamine B6 C | 0,047 mg | 3 % |
| Folate (B9) C | 12 µg | 3 % |
| Vitamine B12 C | 0,66 µg | 28 % |
| Choline C | 18,4 mg | 3 % |
| Calcium C | 88 mg | 7 % |
| Fer C | 0 mg | 0 % |
| Magnésium C | 9 mg | 2 % |
| Phosphore C | 154 mg | 12 % |
| Potassium C | 124 mg | 3 % |
| Zinc C | 0,45 mg | 4 % |
| Cuivre C | 0 mg | 0 % |
| Sélénium C | 9,7 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 18 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gin the top quarter of fromage maison/roquette (median 10,3 g)
- Sugars2,7 gbelow the median for fromage maison/roquette (median 4,1 g)
- Fat4,2 gin the top quarter of fromage maison/roquette (median 2,3 g)
- Saturated fat2,6 gin the top quarter of fromage maison/roquette (median 1,3 g)
- Sodium350 mgin the top quarter of fromage maison/roquette (median 297 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
- Water78,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,92 g |
|---|---|
| Graisses polyinsaturées C | 0,12 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,097 g |
| SFA 4:0 C | 0,11 g |
| SFA 6:0 C | 0,025 g |
| CFA 8:0 C | 0,023 g |
| SFA 10:0 C | 0,064 g |
| SFA 12:0 C | 0,14 g |
| SFA 14:0 C | 0,42 g |
| CFA 16:0 C | 1,2 g |
| SFA 18:0 C | 0,38 g |
| MUFA 18:1 C | 0,71 g |
| PUFA 18:3 C | 0,017 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,047 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 36 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 78,1 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 12 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Frequently asked questions
How many calories are in fromage?
100 g of fromage has 103 kcal. 1 tasse (210 g): about 216 kcal.
Is fromage high in protein?
Fromage contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 24,4 g in 1 tasse (210 g). About 45 % of its calories come from protein. Compared with other fromage maison/roquette, that is among the highest quarter (median 10,3 g).
How many carbs are in fromage?
Fromage has 4,6 g of total carbohydrates per 100 g, including 0 g of fiber and 2,7 g of sugars.
How much fat is in fromage?
Fromage contains 4,2 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does fromage contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (28 % DV), sélénium (18 % DV), Riboflavine (B2) (13 % DV) and phosphore (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in fromage?
100 g contains 350 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705748. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.