Queso de campaña, cremoso: Nutrition Facts
Generic food Dairy and Eggs
Queso de campaña, cremoso contains 98 kcal per 100 g. A typical serving of 1 taza, gran curdo, no empaquetado (210 g) provides about 206 kcal.
Roughly 46% of its calories come from protein, with 40% from fat and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in productos lácteos y huevos on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 18% of the Daily Value for Vitamina B12, 18% of the Daily Value for selenio and 13% of the Daily Value for fósforo.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 98 kcal | |
| Total fat M | 4,3 g | 6% |
| Saturated fat C | 1,7 g | 9% |
| Cholesterol M | 17 mg | 6% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates C | 3,4 g | 1% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars M | 2,7 g | |
| Protein M | 11,1 g | 22% |
| Vitamina A C | 37 µg | 4% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D ? | 0,1 µg | 0,5% |
| Vitamina E M | 0,08 mg | 0,5% |
| Vitamina K M | 0 µg | 0% |
| Thiamin (B1) M | 0,027 mg | 2% |
| Riboflavin (B2) M | 0,16 mg | 13% |
| Niacin (B3) M | 0,099 mg | 0,6% |
| Ácido pantoténico (B5) M | 0,56 mg | 11% |
| Vitamina B6 M | 0,046 mg | 3% |
| Folate (B9) C | 12 µg | 3% |
| Vitamina B12 M | 0,43 µg | 18% |
| Choline ? | 18,4 mg | 3% |
| Calcio M | 83 mg | 6% |
| Iron M | 0,07 mg | 0,4% |
| Magnesio M | 8 mg | 2% |
| Fósforo M | 159 mg | 13% |
| Potasio M | 104 mg | 2% |
| Zinc M | 0,4 mg | 4% |
| Copper M | 0,029 mg | 3% |
| Manganese M | 0,002 mg | 0,1% |
| Selenio M | 9,7 µg | 18% |
| Fluoride M | 31,6 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 14%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gabove the median for productos lácteos y huevos (median 9 g)
- Sugars2,7 gbelow the median for productos lácteos y huevos (median 4,7 g)
- Fat4,3 gbelow the median for productos lácteos y huevos (median 8,3 g)
- Saturated fat1,7 gbelow the median for productos lácteos y huevos (median 3,3 g)
- Sodium315 mgabove the median for productos lácteos y huevos (median 129 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
- Water79,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,78 g |
|---|---|
| Grasa poliinsaturada C | 0,12 g |
Sugars and starch (6)
| Sucrose M | 0 g |
|---|---|
| Glucose M | 0 g |
| Fructosa M | 0 g |
| Lactose M | 2,7 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,15 g |
|---|---|
| Threonine M | 0,5 g |
| Isoleucine M | 0,59 g |
| Leucine M | 1,1 g |
| Lysine M | 0,93 g |
| Metionina M | 0,27 g |
| Cistino M | 0,066 g |
| Phenylalanine M | 0,58 g |
| Tyrosine M | 0,6 g |
| Valine M | 0,75 g |
| Arginine M | 0,5 g |
| Histidina M | 0,33 g |
| Alanine M | 0,38 g |
| Ácido aspartico M | 0,91 g |
| Ácido glutamico M | 2,6 g |
| Glycine M | 0,22 g |
| Proline M | 1,2 g |
| Serine M | 0,64 g |
Individual fatty acids (22)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Ácido linoléico (omega-6, 18:2) I | 0,11 g |
| SFA 4:0 I | 0,11 g |
| SFA 6:0 I | 0,025 g |
| SFA 8:0 I | 0,023 g |
| SFA 10:0 I | 0,064 g |
| SFA 12:0 I | 0,07 g |
| SFA 14:0 I | 0,26 g |
| SFA 16:0 I | 0,78 g |
| SFA 18:0 I | 0,35 g |
| MUFA 18:1 I | 0,71 g |
| PUFA 18:3 I | 0,017 g |
| PUFA 20:4 I | 0 g |
| MUFA 14:1 I | 0,017 g |
| MUFA 16:1 I | 0,047 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
| SFA 15:0 I | 0,029 g |
| SFA 17:0 I | 0,012 g |
Carotenoids (15)
| Betacaroteno I | 12 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol M | 36 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales I | 3 IU |
| Vitamina D3 (cholecalciferol) I | 0,1 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (14)
| Agua M | 79,8 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1,4 g |
| Theobromine Z | 0 mg |
| Energy C | 412 kJ |
| Vitamina A, UI C | 140 IU |
| Vitamina K (Menaquinona-4) M | 0,9 µg |
| Vitamina K (Dihidrophylloquinona) M | 0 µg |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 12 µg |
| Betaine M | 0,7 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 103 kcal |
| Protein | 11,6 g |
| Carbohydrates | 4,6 g |
| Fat | 4,2 g |
| Fiber | 0 g |
| Sugars | 2,7 g |
| Sodium | 350 mg |
Other forms of Queso de campaña
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso, cabaña, bajo grasa, 1 % de leche, lactosa reducida | 74 | 12,4 g | 3,2 g | 1 g |
| Queso, parmesan, bajo sodio | 451 | 41,6 g | 3,7 g | 30 g |
| Queso, cabaña, bajo grasa, 1 % de leche, con verduras | 67 | 10,9 g | 3 g | 1 g |
| Queso, mozzarella, bajo sodio | 280 | 27,5 g | 3,1 g | 17,1 g |
| Queso, monterey, grasa baja | 313 | 28,2 g | 0,7 g | 21,6 g |
| Queso, cabaña, bajo grasa, 1 % de leche, no sodio añadido | 72 | 12,4 g | 2,7 g | 1 g |
| Queso, proceso pasteurizado, cheddar o americano, bajo sodio | 376 | 22,2 g | 1,6 g | 31,2 g |
| Queso, swiss, bajo sodio | 374 | 28,4 g | 3,4 g | 27,4 g |
| Queso, swiss, grasa baja | 179 | 28,4 g | 3,4 g | 5,1 g |
| Queso, muenster, grasa baja | 271 | 24,7 g | 3,5 g | 17,6 g |
| Queso, mozzarella, sin grasa | 141 | 31,7 g | 3,5 g | 0 g |
| Queso, cabaña, con verduras | 95 | 10,9 g | 3 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogur griego, llano, leche entera | 97 | 9 g | 4 g | 5 g |
| Yogurt, Griego, leche entera, llano | 94 | 8,8 g | 4,8 g | 4,4 g |
| Queso de campaña, grasa completa, curdo grande o pequeño | 105 | 11,6 g | 4,6 g | 4,2 g |
| Yogurt, Griego, llano, bajo grasa | 73 | 10 g | 3,9 g | 1,9 g |
| Yogurt, Griego, NS en cuanto al tipo de leche, llano | 67 | 10,2 g | 3,6 g | 1,4 g |
| Yogurt, Griego, leche baja en grasa, llano | 67 | 10,2 g | 3,6 g | 1,4 g |
| Yogurt, Griego, todo el mundo, llano, CHOBANI | 82 | 8,2 g | 3,2 g | 4 g |
| Yogurt, Griego, llano, sin grasa | 59 | 10,2 g | 3,6 g | 0,39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Yogur griego, llano, leche entera vs Queso de campaña, cremoso
Frequently asked questions
How many calories are in queso de campaña?
100 g of queso de campaña has 98 kcal. 1 taza, gran curdo, no empaquetado (210 g): about 206 kcal. 4 oz (113 g): about 111 kcal. 1 taza, pequeño curdo, no empaquetado (225 g): about 221 kcal.
Is queso de campaña high in protein?
Queso de campaña contains 11,1 g of protein per 100 g (22% of the 50 g Daily Value), or 23,4 g in 1 taza, gran curdo, no empaquetado (210 g). About 46% of its calories come from protein. Compared with other productos lácteos y huevos, that is above the median (median 9 g).
How many carbs are in queso de campaña?
Queso de campaña has 3,4 g of total carbohydrates per 100 g, including 0 g of fiber and 2,7 g of sugars.
How much fat is in queso de campaña?
Queso de campaña contains 4,3 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
What vitamins and minerals does queso de campaña contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (18% DV), selenio (18% DV), fósforo (13% DV), Riboflavin (B2) (13% DV) and Ácido pantoténico (B5) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in queso de campaña?
100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172179. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Source description: "Cheese, cottage, creamed, large or small curd". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.