Fromage, chalet, avec légumes: Nutrition Facts
Generic food Produits laitiers et oeufs
Fromage, chalet, avec légumes contains 95 kcal per 100 g. A typical serving of 1 tasse (226 g) provides about 215 kcal.
Roughly 47 % of its calories come from protein, with 40 % from fat and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 20 % of the Daily Value for Vitamine B12, 10 % of the Daily Value for phosphore and 10 % of the Daily Value for Riboflavine (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 95 kcal | |
| Total fat ? | 4,2 g | 5 % |
| Saturated fat ? | 2,6 g | 13 % |
| Cholesterol C | 14 mg | 5 % |
| Sodium ? | 403 mg | 18 % |
| Total carbohydrates C | 3 g | 1 % |
| Dietary fiber C | 0,1 g | 0,4 % |
| Total sugars C | 0,37 g | |
| Protein ? | 10,9 g | 22 % |
| Vitamine A C | 53 µg | 6 % |
| Vitamine C ? | 4 mg | 4 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E C | 0,05 mg | 0,3 % |
| Vitamine K C | 11 µg | 9 % |
| Thiamine (B1) ? | 0,01 mg | 0,8 % |
| Riboflavine (B2) ? | 0,13 mg | 10 % |
| Niacine (B3) ? | 0,1 mg | 0,6 % |
| Vitamine B6 ? | 0,05 mg | 3 % |
| Folate (B9) C | 17 µg | 4 % |
| Vitamine B12 ? | 0,49 µg | 20 % |
| Choline I | 17,5 mg | 3 % |
| Calcium ? | 56 mg | 4 % |
| Fer ? | 0,1 mg | 0,6 % |
| Magnésium ? | 4 mg | 1 % |
| Phosphore ? | 128 mg | 10 % |
| Potassium ? | 86 mg | 2 % |
| Zinc ? | 0,29 mg | 3 % |
| Cuivre ? | 0,028 mg | 3 % |
| Sélénium I | 4,5 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 13 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gabove the median for produits laitiers et ovoproduits (median 9 g)
- Fiber0,1 gin the top quarter of produits laitiers et ovoproduits (median 0 g)
- Sugars0,37 gin the lowest quarter of produits laitiers et ovoproduits (median 4,7 g)
- Fat4,2 gbelow the median for produits laitiers et ovoproduits (median 8,3 g)
- Saturated fat2,6 gbelow the median for produits laitiers et ovoproduits (median 3,3 g)
- Sodium403 mgabove the median for produits laitiers et ovoproduits (median 129 mg)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
- Water80,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 1,2 g |
|---|---|
| Graisses polyinsaturées ? | 0,14 g |
Amino acids (18)
| Tryptophane C | 0,13 g |
|---|---|
| Thréonine C | 0,53 g |
| Isoléucine C | 0,7 g |
| Leucine C | 1,2 g |
| Lysine C | 0,97 g |
| Méthionine C | 0,36 g |
| Cystine C | 0,11 g |
| Phénylalanine C | 0,65 g |
| Tyrosine C | 0,64 g |
| Valine C | 0,74 g |
| Arginine C | 0,55 g |
| Histidine C | 0,4 g |
| Alanine C | 0,62 g |
| Acide aspartique C | 0,82 g |
| Acide glutamique C | 2,6 g |
| Glycine C | 0,27 g |
| Proline C | 1,4 g |
| Sérine C | 0,67 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,1 g |
| SFA 4:0 ? | 0,13 g |
| SFA 6:0 ? | 0,028 g |
| CFA 8:0 ? | 0,037 g |
| SFA 10:0 ? | 0,074 g |
| SFA 12:0 ? | 0,065 g |
| SFA 14:0 ? | 0,44 g |
| CFA 16:0 ? | 1,3 g |
| SFA 18:0 ? | 0,48 g |
| MUFA 18:1 ? | 0,99 g |
| PUFA 18:3 ? | 0,037 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,15 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène C | 142 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 16 µg |
| Rétinol C | 41 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Sterols (1)
| Phytostérols C | 0 mg |
|---|
Other components (11)
| Eau ? | 80,3 g |
|---|---|
| Alcool ? | 0 g |
| Caféine C | 0 mg |
| Cendres C | 1,3 g |
| Théobromine C | 0 mg |
| Énergie ? | 397 kJ |
| Vitamine A, UI C | 372 IU |
| Acide folique C | 0 µg |
| Folate, nourriture C | 17 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 79 kcal |
| Protein | 9,8 g |
| Carbohydrates | 5,6 g |
| Fat | 2 g |
| Fiber | 0,7 g |
| Sugars | 4 g |
| Sodium | 278 mg |
Other forms of Fromage
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage de maison, matières grasses pleines, grand ou petit caillé | 105 | 11,6 g | 4,6 g | 4,2 g |
| Yogourt, Grèce, entier, en clair, CHOBANI | 82 | 8,2 g | 3,2 g | 4 g |
| Yogourt grec, en clair, lait entier | 97 | 9 g | 4 g | 5 g |
| Yogourt, Grèce, lait entier, en clair | 94 | 8,8 g | 4,8 g | 4,4 g |
| Yogourt, Grèce, en clair, faible teneur en matières grasses | 73 | 10 g | 3,9 g | 1,9 g |
| Yogourt, Grèce, NS pour le type de lait, en clair | 67 | 10,2 g | 3,6 g | 1,4 g |
| Yogourt, Grèce, lait faible en matières grasses, en clair | 67 | 10,2 g | 3,6 g | 1,4 g |
| Oeufs, Catégorie A, Grandes, blanc d'œuf | 55 | 10,7 g | 2,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fromage?
100 g of fromage has 95 kcal. 1 tasse (226 g): about 215 kcal. 4 oz (113 g): about 107 kcal.
Is fromage high in protein?
Fromage contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 24,6 g in 1 tasse (226 g). About 47 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is above the median (median 9 g).
How many carbs are in fromage?
Fromage has 3 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0,37 g of sugars.
How much fat is in fromage?
Fromage contains 4,2 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does fromage contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (20 % DV), phosphore (10 % DV) and Riboflavine (B2) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in fromage?
100 g contains 403 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169078. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.