Calories in Yogourt, Grèce, en clair, faible teneur en matières grasses
Generic food Produits laitiers et oeufs
Yogourt, Grèce, en clair, faible teneur en matières grasses contains 73 kcal per 100 g. A typical serving of 1 contenant, 7 oz (200 g) provides about 146 kcal.
Roughly 55 % of its calories come from protein, with 24 % from fat and 22 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 23 % of the Daily Value for sélénium, 22 % of the Daily Value for Vitamine B12 and 18 % of the Daily Value for Riboflavine (B2).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 73 kcal | |
| Total fat M | 1,9 g | 2 % |
| Saturated fat C | 1,2 g | 6 % |
| Trans fat C | 0,06 g | |
| Cholesterol M | 10 mg | 3 % |
| Sodium M | 34 mg | 1 % |
| Total carbohydrates C | 3,9 g | 1 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars M | 3,6 g | |
| Protein M | 10 g | 20 % |
| Vitamine A C | 90 µg | 10 % |
| Vitamine C ? | 0,8 mg | 0,9 % |
| Vitamine D M | 0 µg | 0 % |
| Vitamine E C | 0,04 mg | 0,3 % |
| Vitamine K ? | 0,2 µg | 0,2 % |
| Thiamine (B1) ? | 0,044 mg | 4 % |
| Riboflavine (B2) M | 0,23 mg | 18 % |
| Niacine (B3) M | 0,2 mg | 1 % |
| Acide pantothénique (B5) M | 0,47 mg | 9 % |
| Vitamine B6 M | 0,055 mg | 3 % |
| Folate (B9) C | 12 µg | 3 % |
| Vitamine B12 M | 0,52 µg | 22 % |
| Choline ? | 15,2 mg | 3 % |
| Calcium M | 115 mg | 9 % |
| Fer M | 0,04 mg | 0,2 % |
| Magnésium M | 11 mg | 3 % |
| Phosphore M | 137 mg | 11 % |
| Potassium M | 141 mg | 3 % |
| Zinc M | 0,6 mg | 5 % |
| Cuivre M | 0,021 mg | 2 % |
| Manganèse M | 0,007 mg | 0,3 % |
| Sélénium M | 12,4 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 22 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for produits laitiers et ovoproduits (median 9 g)
- Sugars3,6 gbelow the median for produits laitiers et ovoproduits (median 4,7 g)
- Fat1,9 gbelow the median for produits laitiers et ovoproduits (median 8,3 g)
- Saturated fat1,2 gbelow the median for produits laitiers et ovoproduits (median 3,3 g)
- Sodium34 mgin the lowest quarter of produits laitiers et ovoproduits (median 129 mg)
- Protein per 100 kcal13,6 gprotein density, useful for comparing foods with different calorie levels
- Water83,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,49 g |
|---|---|
| Graisses polyinsaturées C | 0,076 g |
Sugars and starch (7)
| Étoile M | 0 g |
|---|---|
| Sucre M | 0 g |
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 2,9 g |
| Maltose M | 0 g |
| Galactose M | 0,64 g |
Amino acids (18)
| Tryptophane ? | 0,03 g |
|---|---|
| Thréonine ? | 0,22 g |
| Isoléucine ? | 0,29 g |
| Leucine ? | 0,53 g |
| Lysine ? | 0,47 g |
| Méthionine ? | 0,16 g |
| Cystine ? | 0,048 g |
| Phénylalanine ? | 0,29 g |
| Tyrosine ? | 0,27 g |
| Valine ? | 0,43 g |
| Arginine ? | 0,16 g |
| Histidine ? | 0,13 g |
| Alanine ? | 0,23 g |
| Acide aspartique ? | 0,42 g |
| Acide glutamique ? | 1 g |
| Glycine ? | 0,13 g |
| Proline ? | 0,62 g |
| Sérine ? | 0,33 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,007 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,065 g |
| SFA 4:0 M | 0,047 g |
| SFA 6:0 M | 0,035 g |
| CFA 8:0 M | 0,024 g |
| SFA 10:0 M | 0,067 g |
| SFA 12:0 M | 0,062 g |
| SFA 14:0 M | 0,19 g |
| CFA 16:0 M | 0,57 g |
| SFA 18:0 M | 0,2 g |
| SFA 20:0 M | 0,003 g |
| MUFA 18:1 ? | 0,43 g |
| PUFA 18:3 ? | 0,007 g |
| PUFA 20:4 M | 0,002 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0,021 g |
| MUFA 16:1 ? | 0,031 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,004 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,021 g |
| SFA 17:0 M | 0,012 g |
| SFA 24:0 M | 0 g |
| TFA 16:1 t M | 0,005 g |
| TFA 18:1 t M | 0,046 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,009 g |
| PUFA 18:2 CLA M | 0,008 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0 g |
| MUFA 16:1 c M | 0,026 g |
| MUFA 18:1 c M | 0,38 g |
| PUFA 18:2 n-6 c, c M | 0,048 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0,003 g |
| PUFA 20:3 ? | 0,002 g |
| Acides gras, transmonoenoïque total C | 0,051 g |
| Acides gras transpolyénoïques totaux C | 0,009 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,002 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (7)
| Bêta-carotène M | 6 µg |
|---|---|
| Lycopène M | 0 µg |
| Lutéine + zéaxanthine M | 1 µg |
| Rétinol M | 90 µg |
| Carotène, alpha M | 0 µg |
| Vitamine D (D2 + D3), Unités internationales M | 0 IU |
| Cryptoxanthine, bêta M | 0 µg |
Other components (11)
| Eau M | 83,6 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 0,63 g |
| Théobromine Z | 0 mg |
| Énergie C | 305 kJ |
| Vitamine A, UI C | 309 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 12 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Yogourt
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogourt, variété de fruits, autres matières grasses | 95 | 4,4 g | 19 g | 0,2 g |
| Yogourt, Grèce, 2% de matières grasses, d'abricot, CHOBANI | 93 | 7,2 g | 12,2 g | 1,7 g |
| Yogourt, en clair, faible teneur en matières grasses | 63 | 5,3 g | 7 g | 1,6 g |
| Yogourt, en clair, lait écrémé | 56 | 5,7 g | 7,7 g | 0,18 g |
| Yogourt, vanille, faible en gras. | 85 | 4,9 g | 13,8 g | 1,3 g |
| Yogourt, fruits, faible teneur en matières grasses, 9 g de protéines/8 oz | 99 | 4 g | 18,6 g | 1,2 g |
| Yogourt, Grèce, 2% de matières grasses, mélange de baies, CHOBANI | 93 | 8,3 g | 10,9 g | 1,8 g |
| Yogourt, Grèce, en clair, autres matières grasses | 59 | 10,2 g | 3,6 g | 0,39 g |
| Yogourt, Grèce, vanille, autres matières grasses | 78 | 8,6 g | 10,4 g | 0,18 g |
| Yogourt, Grèce, fruits, lait entier | 106 | 7,3 g | 12,3 g | 3 g |
| Yogourt, vanille, non grasse | 78 | 2,9 g | 17 g | 0 g |
| Yogourt, Grèce, vanille, faible teneur en matières grasses | 95 | 8,6 g | 9,5 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage, chalet, faible teneur en matières grasses, 2% de matières grasses provenant du lait | 81 | 10,5 g | 4,8 g | 2,3 g |
| Fromage, chalet, avec des fruits | 74 | 9,4 g | 4,9 g | 2 g |
| Fromage, chalet, NFS | 82 | 11 g | 4,3 g | 2,3 g |
| Fromage, chalet, faible teneur en matières grasses | 82 | 11 g | 4,3 g | 2,3 g |
| Fromage, chalet, faible teneur en matières grasses, lactose réduit | 82 | 11 g | 4,3 g | 2,3 g |
| Fromage de maison, crème | 98 | 11,1 g | 3,4 g | 4,3 g |
| Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, avec légumes | 67 | 10,9 g | 3 g | 1 g |
| Fromage, chalet, crème, avec des fruits | 97 | 10,7 g | 4,6 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yogourt?
100 g of yogourt has 73 kcal. 1 contenant, 7 oz (200 g): about 146 kcal.
How much protein is in yogourt?
Yogourt contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 19,9 g in 1 contenant, 7 oz (200 g). About 55 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is above the median (median 9 g).
How many carbs are in yogourt?
Yogourt has 3,9 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars.
How much fat is in yogourt?
Yogourt contains 1,9 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does yogourt contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (23 % DV), Vitamine B12 (22 % DV), Riboflavine (B2) (18 % DV), phosphore (11 % DV) and Vitamine A (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in yogourt?
100 g contains 34 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170903. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.