Hüttenkäse, gerahmt: Nutrition Facts
Generic food Milch und Eier
Hüttenkäse, gerahmt contains 98 kcal per 100 g. A typical serving of 1 Tasse, großer Quark, nicht gepackt (210 g) provides about 206 kcal.
Roughly 46 % of its calories come from protein, with 40 % from fat and 14 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milchprodukte und Eiprodukte on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 18 % of the Daily Value for Vitamin B12, 18 % of the Daily Value for Selen and 13 % of the Daily Value for Phosphor.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 98 kcal | |
| Total fat M | 4,3 g | 6 % |
| Saturated fat C | 1,7 g | 9 % |
| Cholesterol M | 17 mg | 6 % |
| Sodium L | 315 mg | 14 % |
| Total carbohydrates C | 3,4 g | 1 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars M | 2,7 g | |
| Protein M | 11,1 g | 22 % |
| Vitamin A C | 37 µg | 4 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D ? | 0,1 µg | 0,5 % |
| Vitamin E M | 0,08 mg | 0,5 % |
| Vitamin K M | 0 µg | 0 % |
| Thiamin (B1) M | 0,027 mg | 2 % |
| Riboflavin (B2) M | 0,16 mg | 13 % |
| Niacin (B3) M | 0,099 mg | 0,6 % |
| Pantothensäure (B5) M | 0,56 mg | 11 % |
| Vitamin B6 M | 0,046 mg | 3 % |
| Folat (B9) C | 12 µg | 3 % |
| Vitamin B12 M | 0,43 µg | 18 % |
| Cholin ? | 18,4 mg | 3 % |
| Calcium M | 83 mg | 6 % |
| Eisen M | 0,07 mg | 0,4 % |
| Magnesium M | 8 mg | 2 % |
| Phosphor M | 159 mg | 13 % |
| Kalium M | 104 mg | 2 % |
| Zink M | 0,4 mg | 4 % |
| Kupfer M | 0,029 mg | 3 % |
| Mangan M | 0,002 mg | 0,1 % |
| Selen M | 9,7 µg | 18 % |
| Fluorid M | 31,6 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 14 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gabove the median for Milchprodukte und Eiprodukte (median 9 g)
- Sugars2,7 gbelow the median for Milchprodukte und Eiprodukte (median 4,7 g)
- Fat4,3 gbelow the median for Milchprodukte und Eiprodukte (median 8,3 g)
- Saturated fat1,7 gbelow the median for Milchprodukte und Eiprodukte (median 3,3 g)
- Sodium315 mgabove the median for Milchprodukte und Eiprodukte (median 129 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
- Water79,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,78 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,12 g |
Sugars and starch (6)
| Saccharose M | 0 g |
|---|---|
| Glucose M | 0 g |
| Fruktose M | 0 g |
| Lactose M | 2,7 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,15 g |
|---|---|
| Threonin M | 0,5 g |
| Isoleucin M | 0,59 g |
| Leucin M | 1,1 g |
| Lysin M | 0,93 g |
| Methionin M | 0,27 g |
| Cystin M | 0,066 g |
| Phenylalanin M | 0,58 g |
| Tyrosin M | 0,6 g |
| Valin M | 0,75 g |
| Arginin M | 0,5 g |
| Histidin M | 0,33 g |
| Alanin M | 0,38 g |
| Asparaginsäure M | 0,91 g |
| Glutaminsäure M | 2,6 g |
| Glycin M | 0,22 g |
| Prolin M | 1,2 g |
| Serin M | 0,64 g |
Individual fatty acids (22)
| EPA (Omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) I | 0 g |
| Linolsäure (Omega-6, 18:2) I | 0,11 g |
| SFA 4:0 I | 0,11 g |
| SFA 6:0 I | 0,025 g |
| SFA 8:0 I | 0,023 g |
| SFA 10:0 I | 0,064 g |
| SFA 12:0 I | 0,07 g |
| SFA 14:0 I | 0,26 g |
| SFA 16:0 I | 0,78 g |
| SFA 18:0 I | 0,35 g |
| MUFA 18:1 I | 0,71 g |
| PUFA 18:3 I | 0,017 g |
| PUFA 20:4 I | 0 g |
| MUFA 14:1 I | 0,017 g |
| MUFA 16:1 I | 0,047 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
| SFA 15:0 I | 0,029 g |
| SFA 17:0 I | 0,012 g |
Carotenoids (15)
| Beta-Carotin I | 12 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol M | 36 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten I | 3 IU |
| Vitamin D3 (Cholecalciferol) I | 0,1 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, Delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (14)
| Wasser M | 79,8 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche M | 1,4 g |
| Theobromin Z | 0 mg |
| Energie C | 412 kJ |
| Vitamin A, IE C | 140 IU |
| Vitamin K (Menachinon-4) M | 0,9 µg |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 12 µg |
| Betain M | 0,7 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 103 kcal |
| Protein | 11,6 g |
| Carbohydrates | 4,6 g |
| Fat | 4,2 g |
| Fiber | 0 g |
| Sugars | 2,7 g |
| Sodium | 350 mg |
Other forms of Hüttenkäse
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Käse, häuschen, fettarm, 1 % Milchfett, laktose reduziert | 74 | 12,4 g | 3,2 g | 1 g |
| Käse, parmesan, niedriges Natrium | 451 | 41,6 g | 3,7 g | 30 g |
| Käse, häuschen, fettarm, 1 % Milchfett, mit Gemüse | 67 | 10,9 g | 3 g | 1 g |
| Käse, mozzarella, niedriges Natrium | 280 | 27,5 g | 3,1 g | 17,1 g |
| Käse, monterey, fettarm | 313 | 28,2 g | 0,7 g | 21,6 g |
| Käse, häuschen, fettarm, 1 % Milchfett, kein Natrium zugesetzt | 72 | 12,4 g | 2,7 g | 1 g |
| Käse, pasteurisierter Prozess, cheddar oder American, niedriges Natrium | 376 | 22,2 g | 1,6 g | 31,2 g |
| Käse, schweiz, niedriges Natrium | 374 | 28,4 g | 3,4 g | 27,4 g |
| Käse, schweiz, fettarm | 179 | 28,4 g | 3,4 g | 5,1 g |
| Käse, muenster, fettarm | 271 | 24,7 g | 3,5 g | 17,6 g |
| Käse, mozzarella, nicht fettfett | 141 | 31,7 g | 3,5 g | 0 g |
| Käse, häuschen, mit Gemüse | 95 | 10,9 g | 3 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Griechischer Joghurt, glatt, vollmilch | 97 | 9 g | 4 g | 5 g |
| Joghurt, Griechisch, vollmilch, glatt | 94 | 8,8 g | 4,8 g | 4,4 g |
| Hüttenkäse, vollfett, großer oder kleiner Quark | 105 | 11,6 g | 4,6 g | 4,2 g |
| Joghurt, Griechisch, glatt, fettarm | 73 | 10 g | 3,9 g | 1,9 g |
| Joghurt, Griechisch, NS nach Art der Milch, glatt | 67 | 10,2 g | 3,6 g | 1,4 g |
| Joghurt, Griechisch, fettarme Milch, glatt | 67 | 10,2 g | 3,6 g | 1,4 g |
| Joghurt, Griechisch, ganzes, glatt, CHOBANI | 82 | 8,2 g | 3,2 g | 4 g |
| Joghurt, Griechisch, glatt, nicht fettfett | 59 | 10,2 g | 3,6 g | 0,39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Griechischer Joghurt, glatt, vollmilch vs Hüttenkäse, gerahmt
Frequently asked questions
How many calories are in Hüttenkäse?
100 g of Hüttenkäse has 98 kcal. 1 Tasse, großer Quark, nicht gepackt (210 g): about 206 kcal. 4 oz (113 g): about 111 kcal. 1 Tasse, kleiner Quark, nicht gepackt (225 g): about 221 kcal.
Is Hüttenkäse high in protein?
Hüttenkäse contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 23,4 g in 1 Tasse, großer Quark, nicht gepackt (210 g). About 46 % of its calories come from protein. Compared with other Milchprodukte und Eiprodukte, that is above the median (median 9 g).
How many carbs are in Hüttenkäse?
Hüttenkäse has 3,4 g of total carbohydrates per 100 g, including 0 g of fiber and 2,7 g of sugars.
How much fat is in Hüttenkäse?
Hüttenkäse contains 4,3 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Hüttenkäse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (18 % DV), Selen (18 % DV), Phosphor (13 % DV), Riboflavin (B2) (13 % DV) and Pantothensäure (B5) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hüttenkäse?
100 g contains 315 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172179. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Source description: "Cheese, cottage, creamed, large or small curd". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.