Fromage, mozzarella, faible teneur en sodium: Nutrition Facts
Generic food Produits laitiers et oeufs
Fromage, mozzarella, faible teneur en sodium contains 280 kcal per 100 g. A typical serving of 1 tranche, 1 oz (28 g) provides about 78 kcal.
Roughly 56 % of its calories come from fat, with 40 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 56 % of the Daily Value for calcium, 42 % of the Daily Value for phosphore and 38 % of the Daily Value for Vitamine B12.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 280 kcal | |
| Total fat ? | 17,1 g | 22 % |
| Saturated fat ? | 10,9 g | 54 % |
| Cholesterol ? | 54 mg | 18 % |
| Sodium ? | 16 mg | 0,7 % |
| Total carbohydrates C | 3,1 g | 1 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars I | 1,2 g | |
| Protein ? | 27,5 g | 55 % |
| Vitamine A C | 137 µg | 15 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D ? | 0,3 µg | 2 % |
| Vitamine E I | 0,15 mg | 1 % |
| Vitamine K I | 1,8 µg | 2 % |
| Thiamine (B1) ? | 0,02 mg | 2 % |
| Riboflavine (B2) ? | 0,34 mg | 26 % |
| Niacine (B3) ? | 0,12 mg | 0,8 % |
| Vitamine B6 ? | 0,08 mg | 5 % |
| Folate (B9) C | 9 µg | 2 % |
| Vitamine B12 ? | 0,92 µg | 38 % |
| Choline I | 18,4 mg | 3 % |
| Calcium ? | 731 mg | 56 % |
| Fer ? | 0,25 mg | 1 % |
| Magnésium ? | 26 mg | 6 % |
| Phosphore ? | 524 mg | 42 % |
| Potassium ? | 95 mg | 2 % |
| Zinc ? | 3,1 mg | 28 % |
| Cuivre ? | 0,027 mg | 3 % |
| Sélénium I | 15,7 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 4 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27,5 gin the top quarter of produits laitiers et ovoproduits (median 9 g)
- Sugars1,2 gbelow the median for produits laitiers et ovoproduits (median 4,7 g)
- Fat17,1 gabove the median for produits laitiers et ovoproduits (median 8,3 g)
- Saturated fat10,9 gabove the median for produits laitiers et ovoproduits (median 3,3 g)
- Sodium16 mgin the lowest quarter of produits laitiers et ovoproduits (median 129 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
- Water49,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 4,8 g |
|---|---|
| Graisses polyinsaturées ? | 0,51 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,36 g |
| SFA 4:0 ? | 0,56 g |
| SFA 6:0 ? | 0,11 g |
| CFA 8:0 ? | 0,12 g |
| SFA 10:0 ? | 0,27 g |
| SFA 12:0 ? | 0,18 g |
| SFA 14:0 ? | 1,7 g |
| CFA 16:0 ? | 5,2 g |
| SFA 18:0 ? | 2,1 g |
| MUFA 18:1 ? | 4,2 g |
| PUFA 18:3 ? | 0,15 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,47 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Bêta-carotène I | 44 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol I | 133 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales I | 13 IU |
| Vitamine D3 (cholecalciférol) I | 0,3 µg |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (11)
| Eau ? | 49,9 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres C | 2,4 g |
| Théobromine Z | 0 mg |
| Énergie ? | 1 172 kJ |
| Vitamine A, UI C | 517 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture I | 9 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Fromage
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso Asadero | 297 | 22,1 g | 2,4 g | 22,1 g |
| Fromages, procédé pasteurisé, suisse | 323 | 21,9 g | 4,5 g | 24,1 g |
| Queso Fresco | 298 | 18,9 g | 3 g | 23,4 g |
| Fromage blanc portoricain | 298 | 18,9 g | 3 g | 23,4 g |
| Queso cotija | 351 | 23,8 g | 2,7 g | 27,2 g |
| Fromages, emballage froid, Américain | 331 | 19,7 g | 8,3 g | 24,5 g |
| Produits à base de fromage, procédé pasteurisé, Américain, matières grasses réduites, enrichi en vitamine D | 240 | 17,6 g | 10,6 g | 14,1 g |
| KRAFT VELVEETA LUMIÈRE Produit de fromage pasteurisé à base de gras réduit | 222 | 19,6 g | 11,8 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fromage?
100 g of fromage has 280 kcal. 1 tranche, 1 oz (28 g): about 78 kcal. 1 pouce cube (18 g): about 50 kcal. 1 tasse, déchiquetée (113 g): about 316 kcal.
Is fromage high in protein?
Fromage contains 27,5 g of protein per 100 g (55 % of the 50 g Daily Value), or 7,7 g in 1 tranche, 1 oz (28 g). About 40 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is among the highest quarter (median 9 g).
How many carbs are in fromage?
Fromage has 3,1 g of total carbohydrates per 100 g, including 0 g of fiber and 1,2 g of sugars.
How much fat is in fromage?
Fromage contains 17,1 g of fat per 100 g, of which 10,9 g is saturated (54 % of the Daily Value).
What vitamins and minerals does fromage contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (56 % DV), phosphore (42 % DV), Vitamine B12 (38 % DV), sélénium (29 % DV) and zinc (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in fromage?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167735. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.