Fromage, monterey, faible teneur en matières grasses: Nutrition Facts

Generic food Produits laitiers et oeufs

Fromage, monterey, faible teneur en matières grasses contains 313 kcal per 100 g. A typical serving of 1 tranche, 1 oz (28 g) provides about 88 kcal.

Roughly 63 % of its calories come from fat, with 36 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 54 % of the Daily Value for calcium, 36 % of the Daily Value for phosphore and 35 % of the Daily Value for Vitamine B12.

The data comes from USDA FoodData Central: SR Legacy.

313kcal per 100 g
28,2 gprotein
0,7 gcarbohydrates
21,6 gfat
88kcal in 1 tranche, 1 oz (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories ? 313 kcal
Total fat ? 21,6 g 28 %
Saturated fat ? 14 g 70 %
Cholesterol ? 65 mg 22 %
Sodium C 781 mg 34 %
Total carbohydrates ? 0,7 g 0,3 %
Dietary fiber ? 0 g 0 %
Total sugars I 0,56 g
Protein ? 28,2 g 56 %
Vitamine A C 142 µg16 %
Vitamine C ? 0 mg0 %
Vitamine D ? 0,4 µg2 %
Vitamine E I 0,19 mg1 %
Vitamine K I 1,8 µg2 %
Thiamine (B1) ? 0,02 mg2 %
Riboflavine (B2) ? 0,36 mg28 %
Niacine (B3) ? 0,09 mg0,6 %
Vitamine B6 ? 0,08 mg5 %
Folate (B9) C 18 µg5 %
Vitamine B12 ? 0,83 µg35 %
Choline C 15,4 mg3 %
Calcium ? 705 mg54 %
Fer ? 0,72 mg4 %
Magnésium ? 27 mg6 %
Phosphore ? 444 mg36 %
Potassium ? 81 mg2 %
Zinc ? 3 mg27 %
Cuivre ? 0,032 mg4 %
Sélénium C 14,5 µg26 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 36 %Carbohydrates: 0,9 %Fat: 63 %313kcal / 100 g
  • Protein 36 %
  • Carbohydrates 0,9 %
  • Fat 63 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium54 %Phosphore36 %Vitamine B1235 %Riboflavine (B2)28 %Zinc27 %Sélénium26 %Vitamine A16 %Magnésium6 %Vitamine B65 %Folate (B9)5 %

Nutritional insights

  • Protein28,2 gin the top quarter of produits laitiers et ovoproduits (median 9 g)
  • Sugars0,56 gin the lowest quarter of produits laitiers et ovoproduits (median 4,7 g)
  • Fat21,6 gabove the median for produits laitiers et ovoproduits (median 8,3 g)
  • Saturated fat14 gabove the median for produits laitiers et ovoproduits (median 3,3 g)
  • Sodium781 mgin the top quarter of produits laitiers et ovoproduits (median 129 mg)
  • Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
  • Water46 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?5,6 g
Graisses polyinsaturées ?0,84 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0,6 g
SFA 4:0 ?1,1 g
SFA 6:0 ?0,12 g
CFA 8:0 ?0,24 g
SFA 10:0 ?0,48 g
SFA 12:0 ?0,36 g
SFA 14:0 ?2 g
CFA 16:0 ?6,4 g
SFA 18:0 ?2,3 g
MUFA 18:1 ?4,6 g
PUFA 18:3 ?0,24 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,84 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (8)
Bêta-carotène I55 µg
Lycopène Z0 µg
Lutéine + zéaxanthine Z0 µg
Rétinol I137 µg
Carotène, alpha Z0 µg
Vitamine D (D2 + D3), Unités internationales I16 IU
Vitamine D3 (cholecalciférol) I0,4 µg
Cryptoxanthine, bêta Z0 µg
Other components (11)
Eau ?46 g
Alcool ?0 g
Caféine Z0 mg
Cendres C3,5 g
Théobromine Z0 mg
Énergie ?1 310 kJ
Vitamine A, UI C549 IU
Acide folique I0 µg
Folate, nourriture ?18 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Fromage

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, lactose réduit 74 12,4 g 3,2 g 1 g
Fromage, parmesan, faible teneur en sodium 451 41,6 g 3,7 g 30 g
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, avec légumes 67 10,9 g 3 g 1 g
Fromage, mozzarella, faible teneur en sodium 280 27,5 g 3,1 g 17,1 g
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, pas de sodium ajouté 72 12,4 g 2,7 g 1 g
Fromage, procédé pasteurisé, cheddar ou américain, faible teneur en sodium 376 22,2 g 1,6 g 31,2 g
Fromage, suisse, faible teneur en sodium 374 28,4 g 3,4 g 27,4 g
Fromage, suisse, faible teneur en matières grasses 179 28,4 g 3,4 g 5,1 g
Fromage, muenster, faible teneur en matières grasses 271 24,7 g 3,5 g 17,6 g
Fromage, mozzarella, autres matières grasses 141 31,7 g 3,5 g 0 g
Fromage, chalet, avec légumes 95 10,9 g 3 g 4,2 g
Fromage, crème, faible teneur en matières grasses 208 7,9 g 6,7 g 16,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Queso Asadero 297 22,1 g 2,4 g 22,1 g
Fromages, procédé pasteurisé, suisse 323 21,9 g 4,5 g 24,1 g
Queso cotija 351 23,8 g 2,7 g 27,2 g
Queso Fresco 298 18,9 g 3 g 23,4 g
Fromage blanc portoricain 298 18,9 g 3 g 23,4 g
Fromages, emballage froid, Américain 331 19,7 g 8,3 g 24,5 g
Fromage imitation, cheddar américain ou cheddar, faible cholestérol 390 25 g 1 g 32 g
Fromage imitation 390 25 g 1 g 32 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in fromage?

100 g of fromage has 313 kcal. 1 tranche, 1 oz (28 g): about 88 kcal. 1 pouce cube (17 g): about 53 kcal. 1 tasse, déchiquetée (113 g): about 354 kcal.

Is fromage high in protein?

Fromage contains 28,2 g of protein per 100 g (56 % of the 50 g Daily Value), or 7,9 g in 1 tranche, 1 oz (28 g). About 36 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is among the highest quarter (median 9 g).

How many carbs are in fromage?

Fromage has 0,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0,56 g of sugars.

How much fat is in fromage?

Fromage contains 21,6 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).

What vitamins and minerals does fromage contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (54 % DV), phosphore (36 % DV), Vitamine B12 (35 % DV), Riboflavine (B2) (28 % DV) and zinc (27 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in fromage?

100 g contains 781 mg of sodium, 34 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168098. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.