Calories in Yogourt, Grèce, entier, en clair, CHOBANI
Generic food Produits laitiers et oeufs
Yogourt, Grèce, entier, en clair, CHOBANI contains 82 kcal per 100 g.
Roughly 44 % of its calories come from fat, with 40 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 82 kcal | |
| Total fat M | 4 g | 5 % |
| Saturated fat M | 2,5 g | 12 % |
| Trans fat M | 0,17 g | |
| Cholesterol M | 15 mg | 5 % |
| Sodium M | 35 mg | 2 % |
| Total carbohydrates C | 3,2 g | 1 % |
| Dietary fiber M | 0,8 g | 3 % |
| Total sugars | not reported | |
| Protein M | 8,2 g | 16 % |
| Vitamine A ? | 58 µg | 6 % |
| Vitamine C M | 0,6 mg | 0,7 % |
| Calcium M | 111 mg | 9 % |
| Fer M | 0,03 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 16 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gbelow the median for produits laitiers et ovoproduits (median 9 g)
- Fiber0,8 gin the top quarter of produits laitiers et ovoproduits (median 0 g)
- Fat4 gbelow the median for produits laitiers et ovoproduits (median 8,3 g)
- Saturated fat2,5 gbelow the median for produits laitiers et ovoproduits (median 3,3 g)
- Sodium35 mgin the lowest quarter of produits laitiers et ovoproduits (median 129 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water83,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées M | 0,87 g |
|---|---|
| Graisses polyinsaturées M | 0,12 g |
Sugars and starch (5)
| Sucre M | 0 g |
|---|---|
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 2,4 g |
| Maltose M | 0 g |
Amino acids (18)
| Tryptophane M | 0,12 g |
|---|---|
| Thréonine M | 0,37 g |
| Isoléucine M | 0,45 g |
| Leucine M | 0,82 g |
| Lysine M | 0,71 g |
| Méthionine M | 0,23 g |
| Cystine M | 0,052 g |
| Phénylalanine M | 0,41 g |
| Tyrosine M | 0,41 g |
| Valine M | 0,54 g |
| Arginine M | 0,3 g |
| Histidine M | 0,24 g |
| Alanine M | 0,28 g |
| Acide aspartique M | 0,66 g |
| Acide glutamique M | 1,8 g |
| Glycine M | 0,16 g |
| Proline M | 0,84 g |
| Sérine M | 0,45 g |
Carotenoids (2)
| Bêta-carotène M | 0 µg |
|---|---|
| Rétinol M | 58 µg |
Other components (4)
| Eau C | 83,8 g |
|---|---|
| Cendres M | 0,74 g |
| Énergie C | 343 kJ |
| Vitamine A, UI ? | 194 IU |
Other forms of Yogourt
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogourt, variété de fruits, autres matières grasses | 95 | 4,4 g | 19 g | 0,2 g |
| Yogourt, Grèce, 2% de matières grasses, d'abricot, CHOBANI | 93 | 7,2 g | 12,2 g | 1,7 g |
| Yogourt, en clair, faible teneur en matières grasses | 63 | 5,3 g | 7 g | 1,6 g |
| Yogourt, en clair, lait écrémé | 56 | 5,7 g | 7,7 g | 0,18 g |
| Yogourt, vanille, faible en gras. | 85 | 4,9 g | 13,8 g | 1,3 g |
| Yogourt, fruits, faible teneur en matières grasses, 9 g de protéines/8 oz | 99 | 4 g | 18,6 g | 1,2 g |
| Yogourt, Grèce, 2% de matières grasses, mélange de baies, CHOBANI | 93 | 8,3 g | 10,9 g | 1,8 g |
| Yogourt, Grèce, en clair, autres matières grasses | 59 | 10,2 g | 3,6 g | 0,39 g |
| Yogourt, Grèce, vanille, autres matières grasses | 78 | 8,6 g | 10,4 g | 0,18 g |
| Yogourt, Grèce, en clair, faible teneur en matières grasses | 73 | 10 g | 3,9 g | 1,9 g |
| Yogourt, Grèce, fruits, lait entier | 106 | 7,3 g | 12,3 g | 3 g |
| Yogourt, vanille, non grasse | 78 | 2,9 g | 17 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage, chalet, avec légumes | 95 | 10,9 g | 3 g | 4,2 g |
| Fromage de maison, crème | 98 | 11,1 g | 3,4 g | 4,3 g |
| Fromage, chalet, crème, avec des fruits | 97 | 10,7 g | 4,6 g | 3,9 g |
| Fromage de maison, matières grasses pleines, grand ou petit caillé | 105 | 11,6 g | 4,6 g | 4,2 g |
| Lait, ovins, fluide | 108 | 6 g | 5,4 g | 7 g |
| Oeufs, Catégorie A, Grandes, blanc d'œuf | 55 | 10,7 g | 2,4 g | 0 g |
| Fromage, chalet, faible teneur en matières grasses, 2% de matières grasses provenant du lait | 81 | 10,5 g | 4,8 g | 2,3 g |
| Lait, matières grasses réduites, fluide, 2% de matières grasses provenant du lait, avec addition de solides de lait non gras, sans vitamine A ajoutée | 56 | 4 g | 5,5 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yogourt?
100 g of yogourt has 82 kcal.
How much protein is in yogourt?
Yogourt contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value). About 40 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is below the median (median 9 g).
How many carbs are in yogourt?
Yogourt has 3,2 g of total carbohydrates per 100 g, including 0,8 g of fiber.
How much fat is in yogourt?
Yogourt contains 4 g of fat per 100 g, of which 2,5 g is saturated (12 % of the Daily Value).
How much sodium is in yogourt?
100 g contains 35 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171309. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.