Calories in Mûres, en conserve
Generic food Canned Fruits
Mûres, en conserve contains 88 kcal per 100 g. A typical serving of 1 tasse (250 g) provides about 220 kcal.
Roughly 92 % of its calories come from carbohydrates, with 4 % from protein and 4 % from fat (estimated with general energy factors).
100 g provides 17 % of the Daily Value for Vitamine K and 10 % of the Daily Value for Riboflavine (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 88 kcal | |
| Total fat C | 0,4 g | 0,5 % |
| Saturated fat C | 0,028 g | 0,1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 3 mg | 0,1 % |
| Total carbohydrates C | 22,7 g | 8 % |
| Dietary fiber C | 2,6 g | 9 % |
| Total sugars C | 17,4 g | |
| Protein C | 1 g | 2 % |
| Vitamine A C | 2 µg | 0,2 % |
| Vitamine C C | 0,5 mg | 0,6 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 1,4 mg | 9 % |
| Vitamine K C | 19,9 µg | 17 % |
| Thiamine (B1) C | 0,046 mg | 4 % |
| Riboflavine (B2) C | 0,13 mg | 10 % |
| Niacine (B3) C | 0,36 mg | 2 % |
| Vitamine B6 C | 0,049 mg | 3 % |
| Folate (B9) C | 2 µg | 0,5 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 4 mg | 0,7 % |
| Calcium C | 6 mg | 0,5 % |
| Fer C | 0,43 mg | 2 % |
| Magnésium C | 4 mg | 1 % |
| Phosphore C | 12 mg | 1 % |
| Potassium C | 54 mg | 1 % |
| Zinc C | 0,09 mg | 0,8 % |
| Cuivre C | 0,053 mg | 6 % |
| Sélénium C | 0,1 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 92 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water75,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,062 g |
|---|---|
| Graisses polyinsaturées C | 0,19 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,11 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0,022 g |
| SFA 18:0 C | 0,006 g |
| MUFA 18:1 C | 0,06 g |
| PUFA 18:3 C | 0,075 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 22 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 53 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 75,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 2 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bleuets, en conserve, sirop léger, égouttés Canned | 88 | 1 g | 22,7 g | 0,4 g |
| Abricots, en conserve, sirop lourd, égouttés Canned | 83 | 0,64 g | 21,3 g | 0,11 g |
| Cerises, doux, en conserve, piquées, sirop lourd, égouttés Canned | 83 | 0,73 g | 21,1 g | 0,21 g |
| Fig., en conserve Canned | 76 | 0,56 g | 19,4 g | 0,24 g |
| Poires, en conserve, sirop lourd, égouttés Canned | 74 | 0,24 g | 19,1 g | 0,18 g |
| Cerises, doux, en conserve, piquées, sachet de sirop lourd, solides et liquides Canned | 83 | 0,6 g | 21,3 g | 0,15 g |
| Mûres, en conserve, sirop lourd, solides et liquides Canned | 92 | 1,3 g | 23,1 g | 0,14 g |
| Un cocktail de fruits, en conserve, sirop lourd, égouttés Canned | 70 | 0,47 g | 18,8 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned mûres?
100 g of canned mûres has 88 kcal. 1 tasse (250 g): about 220 kcal.
How much protein is in canned mûres?
Canned mûres contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,6 g in 1 tasse (250 g). About 4 % of its calories come from protein.
How many carbs are in canned mûres?
Canned mûres has 22,7 g of total carbohydrates per 100 g, including 2,6 g of fiber and 17,4 g of sugars.
How much fat is in canned mûres?
Canned mûres contains 0,4 g of fat per 100 g, of which 0,028 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does canned mûres contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (17 % DV) and Riboflavine (B2) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned mûres?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709276. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.