Calories in Blaubeeren, konserven, lichtsirup, entwässert
Generic food Canned Früchte
Blaubeeren, konserven, lichtsirup, entwässert contains 88 kcal per 100 g. A typical serving of 1 Tasse (244 g) provides about 215 kcal.
Roughly 92 % of its calories come from carbohydrates, with 4 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 19 % of the Daily Value for Mangan, 17 % of the Daily Value for Vitamin K and 10 % of the Daily Value for Riboflavin (B2).
These values are for the Canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 88 kcal | |
| Total fat M | 0,4 g | 0,5 % |
| Saturated fat C | 0,028 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 3 mg | 0,1 % |
| Total carbohydrates C | 22,7 g | 8 % |
| Dietary fiber M | 2,6 g | 9 % |
| Total sugars M | 17,5 g | |
| Protein M | 1 g | 2 % |
| Vitamin A C | 2 µg | 0,2 % |
| Vitamin C M | 0,5 mg | 0,6 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 1,4 mg | 9 % |
| Vitamin K M | 19,9 µg | 17 % |
| Thiamin (B1) M | 0,046 mg | 4 % |
| Riboflavin (B2) M | 0,13 mg | 10 % |
| Niacin (B3) M | 0,36 mg | 2 % |
| Pantothensäure (B5) M | 0,041 mg | 0,8 % |
| Vitamin B6 M | 0,049 mg | 3 % |
| Folat (B9) C | 2 µg | 0,5 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 4 mg | 0,7 % |
| Calcium M | 6 mg | 0,5 % |
| Eisen M | 0,43 mg | 2 % |
| Magnesium M | 4 mg | 1 % |
| Phosphor M | 12 mg | 1 % |
| Kalium M | 54 mg | 1 % |
| Zink M | 0,09 mg | 0,8 % |
| Kupfer I | 0,053 mg | 6 % |
| Mangan M | 0,44 mg | 19 % |
| Selen I | 0,1 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 92 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the top quarter of Obst und Fruchtsäfte (median 0,61 g)
- Fiber2,6 gabove the median for Obst und Fruchtsäfte (median 1,6 g)
- Sugars17,5 gin the top quarter of Obst und Fruchtsäfte (median 11 g)
- Fat0,4 gin the top quarter of Obst und Fruchtsäfte (median 0,19 g)
- Saturated fat0,028 gabove the median for Obst und Fruchtsäfte (median 0,021 g)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water75,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,062 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,19 g |
Sugars and starch (6)
| Saccharose M | 0,41 g |
|---|---|
| Glucose M | 8,6 g |
| Fruktose M | 8,4 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) I | 0 g |
| Linolsäure (Omega-6, 18:2) I | 0,11 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0 g |
| SFA 16:0 I | 0,022 g |
| SFA 18:0 I | 0,006 g |
| MUFA 18:1 I | 0,06 g |
| PUFA 18:3 I | 0,075 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0,002 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (14)
| Beta-Carotin I | 22 µg |
|---|---|
| Lycopin M | 0 µg |
| Lutein + Zeaxanthin I | 53 µg |
| Retinol Z | 0 µg |
| Carotin, alpha M | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0,01 mg |
| Tocopherol, gamma M | 0,46 mg |
| Tocopherol, Delta M | 0,03 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,19 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Wasser M | 75,7 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 0,18 g |
| Theobromin Z | 0 mg |
| Energie C | 370 kJ |
| Vitamin A, IE C | 36 IU |
| Vitamin K (Menachinon-4) M | 0 µg |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel I | 2 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Blaubeeren
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blaubeeren, wild, roh (Alaska Native) Raw | 61 | 1,2 g | 12,3 g | 0,76 g |
| Blaubeeren, getrocknet, gesüßt Dried or dry | 317 | 2,5 g | 80 g | 2,5 g |
| Blaubeeren, wild, konserven, schwerer Sirup, entwässert Canned | 107 | 0,56 g | 28,3 g | 0,34 g |
| Blaubeeren, wild, gefroren (Alaska Native) Frozen | 44 | 0,7 g | 10,4 g | 0 g |
| Blaubeeren, rohöl Raw | 57 | 0,74 g | 14,5 g | 0,33 g |
| Blaubeeren, konserven, schwerer Sirup, feststoffe und Flüssigkeiten Canned | 88 | 0,65 g | 22,1 g | 0,33 g |
| Blaubeeren, wild, gefroren Frozen | 57 | 0 g | 13,9 g | 0,16 g |
| Blaubeeren, gefroren, ungesüßt Frozen | 51 | 0,42 g | 12,2 g | 0,64 g |
| Blaubeeren, gefroren, gesüßt Frozen | 85 | 0,4 g | 22 g | 0,13 g |
| Blaubeeren, getrocknet Dried or dry | 317 | 2,5 g | 80 g | 2,5 g |
| Blaubeeren, gefroren Frozen | 51 | 0,42 g | 12,2 g | 0,64 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blaubeeren, konserven Canned | 88 | 1 g | 22,7 g | 0,4 g |
| Aprikosen, konserven, schwerer Sirup, entwässert Canned | 83 | 0,64 g | 21,3 g | 0,11 g |
| Kirschen, süß, konserven, grube, schwerer Sirup, entwässert Canned | 83 | 0,73 g | 21,1 g | 0,21 g |
| Fig., konserven Canned | 76 | 0,56 g | 19,4 g | 0,24 g |
| Birnen, konserven, schwerer Sirup, entwässert Canned | 74 | 0,24 g | 19,1 g | 0,18 g |
| Kirschen, süß, konserven, grube, schwere Siruppackung, feststoffe und Flüssigkeiten Canned | 83 | 0,6 g | 21,3 g | 0,15 g |
| Brombeeren, konserven, schwerer Sirup, feststoffe und Flüssigkeiten Canned | 92 | 1,3 g | 23,1 g | 0,14 g |
| Fruchtcocktail, konserven, schwerer Sirup, entwässert Canned | 70 | 0,47 g | 18,8 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canned Blaubeeren?
100 g of Canned Blaubeeren has 88 kcal. 1 Tasse (244 g): about 215 kcal.
How much protein is in Canned Blaubeeren?
Canned Blaubeeren contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,5 g in 1 Tasse (244 g). About 4 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is among the highest quarter (median 0,61 g).
How many carbs are in Canned Blaubeeren?
Canned Blaubeeren has 22,7 g of total carbohydrates per 100 g, including 2,6 g of fiber and 17,5 g of sugars.
How much fat is in Canned Blaubeeren?
Canned Blaubeeren contains 0,4 g of fat per 100 g, of which 0,028 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Canned Blaubeeren contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (19 % DV), Vitamin K (17 % DV) and Riboflavin (B2) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Canned Blaubeeren?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does Blaubeeren have the same nutrition Canned and Raw?
No. Per 100 g, Blaubeeren, konserven, lichtsirup, entwässert has 88 kcal, while Blaubeeren, wild, roh (Alaska Native) has 61 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168179. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.