Calories in Un cocktail de fruits, en conserve, sirop lourd, égouttés

Generic food Canned Fruits

Un cocktail de fruits, en conserve, sirop lourd, égouttés contains 70 kcal per 100 g. A typical serving of 1 tasse (214 g) provides about 150 kcal.

Roughly 96 % of its calories come from carbohydrates, with 2 % from protein and 1 % from fat (estimated with general energy factors).

That is more energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

The data comes from USDA FoodData Central: SR Legacy.

70kcal per 100 g
0,47 gprotein
18,8 gcarbohydrates
0,1 gfat
150kcal in 1 tasse (214 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 70 kcal
Total fat C 0,1 g 0,1 %
Saturated fat C 0,014 g 0,1 %
Trans fat Z 0 g
Cholesterol ? 0 mg 0 %
Sodium C 6 mg 0,3 %
Total carbohydrates C 18,8 g 7 %
Dietary fiber C 1,7 g 6 %
Total sugars M 17,1 g
Protein C 0,47 g 0,9 %
Vitamine A M 14 µg2 %
Vitamine C C 1,9 mg2 %
Vitamine D Z 0 µg0 %
Vitamine E C 0,6 mg4 %
Vitamine K C 3,9 µg3 %
Thiamine (B1) C 0,019 mg2 %
Riboflavine (B2) C 0,021 mg2 %
Niacine (B3) C 0,37 mg2 %
Vitamine B6 C 0,051 mg3 %
Folate (B9) C 3 µg0,8 %
Vitamine B12 ? 0 µg0 %
Choline C 2,4 mg0,4 %
Calcium C 7 mg0,5 %
Fer C 0,29 mg2 %
Magnésium C 5 mg1 %
Phosphore C 12 mg1 %
Potassium C 90 mg2 %
Zinc C 0,08 mg0,7 %
Cuivre C 0,086 mg10 %
Sélénium M 0,5 µg0,9 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2 %Carbohydrates: 96 %Fat: 1 %70kcal / 100 g
  • Protein 2 %
  • Carbohydrates 96 %
  • Fat 1 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Cuivre10 %Vitamine E4 %Vitamine K3 %Vitamine B63 %Niacine (B3)2 %Vitamine C2 %Potassium2 %Riboflavine (B2)2 %Fer2 %Thiamine (B1)2 %

Nutritional insights

  • Protein0,47 gbelow the median for fruits et jus de fruits (median 0,61 g)
  • Fiber1,7 gabove the median for fruits et jus de fruits (median 1,6 g)
  • Sugars17,1 gin the top quarter of fruits et jus de fruits (median 11 g)
  • Fat0,1 gin the lowest quarter of fruits et jus de fruits (median 0,19 g)
  • Saturated fat0,014 gbelow the median for fruits et jus de fruits (median 0,021 g)
  • Sodium6 mgin the top quarter of fruits et jus de fruits (median 3 mg)
  • Protein per 100 kcal0,67 gprotein density, useful for comparing foods with different calorie levels
  • Water80,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C0,018 g
Graisses polyinsaturées C0,042 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0,037 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
CFA 16:0 ?0,01 g
SFA 18:0 ?0,004 g
MUFA 18:1 ?0,018 g
PUFA 18:3 ?0,005 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Bêta-carotène M138 µg
Lycopène M0 µg
Lutéine + zéaxanthine M112 µg
Rétinol Z0 µg
Carotène, alpha M0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta M52 µg
Other components (11)
Eau C80,4 g
Alcool ?0 g
Caféine Z0 mg
Cendres C0,24 g
Théobromine Z0 mg
Énergie C293 kJ
Vitamine A, UI M273 IU
Acide folique Z0 µg
Folate, nourriture C3 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Un cocktail de fruits

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Un cocktail de fruits, (pêche, ananas, poire, raisin et cerise), en conserve, sirop léger supplémentaire, solides et liquides Canned 45 0,4 g 11,6 g 0,07 g
Un cocktail de fruits, (pêche, ananas, poire, raisin et cerise), en conserve, sirop léger, solides et liquides Canned 57 0,4 g 14,9 g 0,07 g
Un cocktail de fruits, (pêche, ananas, poire, raisin et cerise), en conserve, sirop lourd, solides et liquides Canned 73 0,39 g 18,9 g 0,07 g
Un cocktail de fruits, (pêche, ananas, poire, raisin et cerise), en conserve, sirop trop lourd, solides et liquides Canned 88 0,39 g 22,9 g 0,07 g
Un cocktail de fruits, (pêche, ananas, poire, raisin et cerise), en conserve, lot d'eau, solides et liquides Canned 32 0,42 g 8,5 g 0,05 g
Un cocktail de fruits, (pêche, ananas, poire, raisin et cerise), en conserve, boîte de jus, solides et liquides Canned 46 0,46 g 11,9 g 0,01 g
Un cocktail de fruits, en conserve, NFS Canned 55 0,41 g 14,1 g 0,08 g
Un cocktail de fruits, en conserve, dans le sirop Canned 62 0,39 g 15,8 g 0,07 g
Un cocktail de fruits, en conserve, boîte de jus Canned 48 0,43 g 12,4 g 0,09 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Cerises, en conserve Canned 74 0,71 g 18,8 g 0,14 g
Fig., en conserve Canned 76 0,56 g 19,4 g 0,24 g
Figues, en conserve, sachet de sirop léger, solides et liquides Canned 69 0,39 g 18 g 0,1 g
Jus de pruneaux, en conserve Canned 71 0,61 g 17,5 g 0,03 g
Cerises, doux, en conserve, sachet de sirop léger, solides et liquides Canned 67 0,61 g 17,3 g 0,15 g
Ananas, en conserve, sachet de sirop lourd, solides et liquides Canned 78 0,35 g 20,2 g 0,11 g
Pêches, en conserve, sachet de sirop lourd, solides et liquides Canned 74 0,45 g 19,9 g 0,1 g
Cerises, doux, en conserve, piquées, sachet de sirop lourd, solides et liquides Canned 83 0,6 g 21,3 g 0,15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned un cocktail de fruits?

100 g of canned un cocktail de fruits has 70 kcal. 1 tasse (214 g): about 150 kcal.

How much protein is in canned un cocktail de fruits?

Canned un cocktail de fruits contains 0,47 g of protein per 100 g (0,9 % of the 50 g Daily Value), or 1 g in 1 tasse (214 g). About 2 % of its calories come from protein. Compared with other fruits et jus de fruits, that is below the median (median 0,61 g).

How many carbs are in canned un cocktail de fruits?

Canned un cocktail de fruits has 18,8 g of total carbohydrates per 100 g, including 1,7 g of fiber and 17,1 g of sugars.

How much fat is in canned un cocktail de fruits?

Canned un cocktail de fruits contains 0,1 g of fat per 100 g, of which 0,014 g is saturated (0,1 % of the Daily Value).

How much sodium is in canned un cocktail de fruits?

100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168178. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.