Calories in Poires, en conserve, sirop lourd, égouttés
Generic food Canned Fruits
Poires, en conserve, sirop lourd, égouttés contains 74 kcal per 100 g. A typical serving of 1 tasse (201 g) provides about 149 kcal.
Roughly 97 % of its calories come from carbohydrates, with 2 % from fat and 1 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 74 kcal | |
| Total fat C | 0,18 g | 0,2 % |
| Saturated fat ? | 0,01 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium C | 5 mg | 0,2 % |
| Total carbohydrates C | 19,1 g | 7 % |
| Dietary fiber C | 2,7 g | 10 % |
| Total sugars M | 16,4 g | |
| Protein C | 0,24 g | 0,5 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 1,1 mg | 1 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 0,12 mg | 0,8 % |
| Vitamine K I | 0,3 µg | 0,3 % |
| Thiamine (B1) C | 0,011 mg | 0,9 % |
| Riboflavine (B2) C | 0,024 mg | 2 % |
| Niacine (B3) C | 0,24 mg | 2 % |
| Vitamine B6 C | 0,014 mg | 0,8 % |
| Folate (B9) C | 1 µg | 0,3 % |
| Vitamine B12 ? | 0 µg | 0 % |
| Choline C | 1,3 mg | 0,2 % |
| Calcium C | 6 mg | 0,5 % |
| Fer C | 0,22 mg | 1 % |
| Magnésium C | 4 mg | 1 % |
| Phosphore C | 8 mg | 0,6 % |
| Potassium C | 66 mg | 1 % |
| Zinc C | 0,08 mg | 0,7 % |
| Cuivre C | 0,061 mg | 7 % |
| Sélénium I | 0,1 µg | 0,2 % |
| Fluorure M | 7,5 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 97 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,24 gin the lowest quarter of fruits et jus de fruits (median 0,61 g)
- Fiber2,7 gabove the median for fruits et jus de fruits (median 1,6 g)
- Sugars16,4 gin the top quarter of fruits et jus de fruits (median 11 g)
- Fat0,18 gbelow the median for fruits et jus de fruits (median 0,19 g)
- Saturated fat0,01 gin the lowest quarter of fruits et jus de fruits (median 0,021 g)
- Sodium5 mgabove the median for fruits et jus de fruits (median 3 mg)
- Protein per 100 kcal0,32 gprotein density, useful for comparing foods with different calorie levels
- Water80,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,037 g |
|---|---|
| Graisses polyinsaturées ? | 0,041 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,041 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 0,008 g |
| SFA 18:0 ? | 0,001 g |
| MUFA 18:1 ? | 0,036 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène M | 4 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 50 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha I | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta I | 2 µg |
Other components (11)
| Eau C | 80,4 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres C | 0,15 g |
| Théobromine Z | 0 mg |
| Énergie C | 309 kJ |
| Vitamine A, UI C | 8 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture C | 1 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Poires
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poire, Bartlett, brut Raw | 63 | 0,39 g | 15 g | 0,16 g |
| Poires, brut, anjou rouge Raw | 62 | 0,33 g | 14,9 g | 0,14 g |
| Poires, brut, bosc Raw | 67 | 0,36 g | 16,1 g | 0,09 g |
| Poires, brut, vert anjou Raw | 66 | 0,44 g | 15,8 g | 0,1 g |
| Poires, asiatique, brut Raw | 42 | 0,5 g | 10,7 g | 0,23 g |
| Poires, brut Raw | 57 | 0,36 g | 15,2 g | 0,14 g |
| Poires, en conserve, lot d'eau, solides et liquides Canned | 29 | 0,19 g | 7,8 g | 0,03 g |
| Poires, en conserve, pack de sirop lourd extra, solides et liquides Canned | 97 | 0,19 g | 25,3 g | 0,13 g |
| Poires, séché, sulfurés, non cuites Dried or dry | 262 | 1,9 g | 69,7 g | 0,63 g |
| Poires, séché, sulfurés, ragoûté, sans sucre ajouté Cooked | 127 | 0,91 g | 33,8 g | 0,31 g |
| Poires, séché, sulfurés, ragoûté, avec sucre ajouté Cooked | 140 | 0,86 g | 37,1 g | 0,29 g |
| Poires, en conserve, boîte de jus, solides et liquides Canned | 50 | 0,34 g | 12,9 g | 0,07 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fig., en conserve Canned | 76 | 0,56 g | 19,4 g | 0,24 g |
| Cerises, doux, en conserve, piquées, sirop lourd, égouttés Canned | 83 | 0,73 g | 21,1 g | 0,21 g |
| Figues, en conserve, sachet de sirop léger, solides et liquides Canned | 69 | 0,39 g | 18 g | 0,1 g |
| Un cocktail de fruits, en conserve, sirop lourd, égouttés Canned | 70 | 0,47 g | 18,8 g | 0,1 g |
| Mûres, en conserve Canned | 88 | 1 g | 22,7 g | 0,4 g |
| Cerises, doux, en conserve, sachet de sirop léger, solides et liquides Canned | 67 | 0,61 g | 17,3 g | 0,15 g |
| Bleuets, en conserve, sirop léger, égouttés Canned | 88 | 1 g | 22,7 g | 0,4 g |
| Cerises, en conserve Canned | 74 | 0,71 g | 18,8 g | 0,14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned poires?
100 g of canned poires has 74 kcal. 1 tasse (201 g): about 149 kcal. 1 moitié (48 g): about 36 kcal.
How much protein is in canned poires?
Canned poires contains 0,24 g of protein per 100 g (0,5 % of the 50 g Daily Value), or 0,48 g in 1 tasse (201 g). About 1 % of its calories come from protein. Compared with other fruits et jus de fruits, that is in the lowest quarter (median 0,61 g).
How many carbs are in canned poires?
Canned poires has 19,1 g of total carbohydrates per 100 g, including 2,7 g of fiber and 16,4 g of sugars.
How much fat is in canned poires?
Canned poires contains 0,18 g of fat per 100 g, of which 0,01 g is saturated (0,1 % of the Daily Value).
How much sodium is in canned poires?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does poires have the same nutrition canned and raw?
No. Per 100 g, poires, en conserve, sirop lourd, égouttés has 74 kcal, while poire, Bartlett, brut has 63 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168182. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.