Calories in Cerezas, dulce, crudo

Generic food Raw Frutas

Cerezas, dulce, crudo contains 63 kcal per 100 g. A typical serving of 1 NLEA porción (140 g) provides about 88 kcal.

Roughly 91% of its calories come from carbohydrates, with 6% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for frutas y jugos de frutas on FoodFactly (60 kcal per 100 g).

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

63kcal per 100 g
1,1 gprotein
16 gcarbohydrates
0,2 gfat
88kcal in 1 NLEA porción (140 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 63 kcal
Total fat M 0,2 g 0,3%
Saturated fat C 0,038 g 0,2%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium M 0 mg 0%
Total carbohydrates C 16 g 6%
Dietary fiber M 2,1 g 8%
Total sugars ? 12,8 g
Protein M 1,1 g 2%
Vitamina A ? 3 µg0,3%
Vitamina C M 7 mg8%
Vitamina D Z 0 µg0%
Vitamina E M 0,07 mg0,5%
Vitamina K M 2,1 µg2%
Thiamin (B1) M 0,027 mg2%
Riboflavin (B2) M 0,033 mg3%
Niacin (B3) M 0,15 mg1%
Ácido pantoténico (B5) M 0,2 mg4%
Vitamina B6 M 0,049 mg3%
Folate (B9) C 4 µg1%
Vitamina B12 Z 0 µg0%
Choline I 6,1 mg1%
Calcio M 13 mg1%
Iron M 0,36 mg2%
Magnesio M 11 mg3%
Fósforo M 21 mg2%
Potasio M 222 mg5%
Zinc M 0,07 mg0,6%
Copper M 0,06 mg7%
Manganese M 0,07 mg3%
Selenio M 0 µg0%
Fluoride M 2 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 91%Fat: 3%63kcal / 100 g
  • Protein 6%
  • Carbohydrates 91%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina C8%Copper7%Potasio5%Ácido pantoténico (B5)4%Manganese3%Vitamina B63%Magnesio3%Riboflavin (B2)3%Thiamin (B1)2%Iron2%

Nutritional insights

  • Protein1,1 gin the top quarter of frutas y jugos de frutas (median 0,61 g)
  • Fiber2,1 gabove the median for frutas y jugos de frutas (median 1,6 g)
  • Sugars12,8 gabove the median for frutas y jugos de frutas (median 11 g)
  • Fat0,2 gabove the median for frutas y jugos de frutas (median 0,19 g)
  • Saturated fat0,038 gabove the median for frutas y jugos de frutas (median 0,021 g)
  • Sodium0 mgin the lowest quarter of frutas y jugos de frutas (median 3 mg)
  • Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
  • Water82,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C0,047 g
Grasa poliinsaturada C0,052 g
Sugars and starch (7)
Starch M0 g
Sucrose M0,15 g
Glucose M6,6 g
Fructosa M5,4 g
Lactose M0 g
Maltose M0,12 g
Galactose M0,59 g
Amino acids (18)
Tryptophan M0,009 g
Threonine M0,022 g
Isoleucine M0,02 g
Leucine M0,03 g
Lysine M0,032 g
Metionina M0,01 g
Cistino M0,01 g
Phenylalanine M0,024 g
Tyrosine M0,014 g
Valine M0,024 g
Arginine M0,018 g
Histidina M0,015 g
Alanine M0,026 g
Ácido aspartico M0,57 g
Ácido glutamico M0,083 g
Glycine M0,023 g
Proline M0,039 g
Serine M0,03 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,027 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,001 g
SFA 16:0 ?0,027 g
SFA 18:0 ?0,009 g
MUFA 18:1 ?0,047 g
PUFA 18:3 ?0,026 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,001 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (14)
Betacaroteno M38 µg
Lycopene M0 µg
Lutein + zeaxantina M85 µg
Retinol Z0 µg
Caroteno, alfa M0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta M0 µg
Tocopherol, beta M0,01 mg
Tocopherol, gamma M0,04 mg
Tocopherol, delta M0 mg
Tocotrienol, alfa M0,03 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Sterols (1)
Fitosterols ?12 mg
Other components (12)
Agua M82,3 g
Alcohol ?0 g
Caffeine Z0 mg
Ash M0,48 g
Theobromine Z0 mg
Energy C263 kJ
Vitamina A, UI ?64 IU
Vitamina K (Dihidrophylloquinona) M0 µg
Ácido fólico Z0 µg
Folato, comida M4 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Cerezas

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Cerezas, agria, enlatados, paquete de agua, drenaje Canned 42 0,69 g 10,5 g 0,21 g
Cerezas, dulce, enlatados, separados, jarabe pesado, drenaje Canned 83 0,73 g 21,1 g 0,21 g
Cerezas, tart, seca, endulzada Dried or dry 333 1,3 g 80,5 g 0,73 g
Cerezas, agria, rojo, enlatados, paquete de jarabe pesado, sólidos y líquidos Canned 91 0,73 g 23,3 g 0,1 g
Cerezas, agria, rojo, enlatados, paquete de jarabe pesado extra, sólidos y líquidos Canned 114 0,71 g 29,2 g 0,09 g
Cerezas, agria, rojo, congelado, no mojados Frozen 46 0,92 g 11 g 0,44 g
Cerezas, dulce, enlatados, paquete de jarabe pesado extra, sólidos y líquidos Canned 102 0,59 g 26,2 g 0,15 g
Cerezas, agria, rojo, crudo Raw 50 1 g 12,2 g 0,3 g
Cerezas, agria, rojo, enlatados, paquete de agua, sólidos y líquidos Canned 36 0,77 g 8,9 g 0,1 g
Cerezas, agria, rojo, enlatados, paquete de jarabe ligero, sólidos y líquidos Canned 75 0,74 g 19,3 g 0,1 g
Cerezas, dulce, enlatados, paquete de agua, sólidos y líquidos Canned 46 0,77 g 11,8 g 0,13 g
Cerezas, dulce, enlatados, paquete de jugo, sólidos y líquidos Canned 54 0,91 g 13,8 g 0,02 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Mango, crudo Raw 60 0,82 g 15 g 0,38 g
Apple, crudo, con piel Raw 52 0,26 g 13,8 g 0,17 g
Manzanas, fuji, con piel, crudo Raw 58 0,15 g 15,7 g 0,16 g
Blueberries, crudo Raw 57 0,74 g 14,5 g 0,33 g
Manzanas, rojo delicioso, con piel, crudo Raw 56 0,19 g 14,8 g 0,21 g
Kiwifruit, ZESPRI SunGold, crudo Raw 63 1 g 15,8 g 0,28 g
Apple, crudo Raw 61 0,17 g 14,8 g 0,15 g
Manzanas, crudo, fuji, con piel Raw 63 0,2 g 15,2 g 0,18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Compare: Cerezas, dulce, crudo vs Mango, crudoGranada, crudo vs Cerezas, dulce, crudoCerezas, dulce, crudo vs Apple, crudo, con pielBanana, crudo vs Cerezas, dulce, crudoUvas, rojo o verde, crudo vs Cerezas, dulce, crudo

Frequently asked questions

How many calories are in raw cerezas?

100 g of raw cerezas has 63 kcal. 1 NLEA porción (140 g): about 88 kcal. 1 cherry (8,2 g): about 5 kcal. 1 taza, con pozos, rendimientos (138 g): about 87 kcal.

How much protein is in raw cerezas?

Raw cerezas contains 1,1 g of protein per 100 g (2% of the 50 g Daily Value), or 1,5 g in 1 NLEA porción (140 g). About 6% of its calories come from protein. Compared with other frutas y jugos de frutas, that is among the highest quarter (median 0,61 g).

How many carbs are in raw cerezas?

Raw cerezas has 16 g of total carbohydrates per 100 g, including 2,1 g of fiber and 12,8 g of sugars.

How much fat is in raw cerezas?

Raw cerezas contains 0,2 g of fat per 100 g, of which 0,038 g is saturated (0,2% of the Daily Value).

How much sodium is in raw cerezas?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Does cerezas have the same nutrition raw and canned?

No. Per 100 g, cerezas, dulce, crudo has 63 kcal, while cerezas, agria, enlatados, paquete de agua, drenaje has 42 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171719. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.