Calories in Cerezas, agria, rojo, enlatados, paquete de jarabe ligero, sólidos y líquidos
Generic food Canned Frutas
Cerezas, agria, rojo, enlatados, paquete de jarabe ligero, sólidos y líquidos contains 75 kcal per 100 g. A typical serving of 1 taza (252 g) provides about 189 kcal.
Roughly 95% of its calories come from carbohydrates, with 4% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 75 kcal | |
| Total fat ? | 0,1 g | 0,1% |
| Saturated fat ? | 0,022 g | 0,1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 7 mg | 0,3% |
| Total carbohydrates C | 19,3 g | 7% |
| Dietary fiber ? | 0,8 g | 3% |
| Total sugars | not reported | |
| Protein ? | 0,74 g | 1% |
| Vitamina A ? | 36 µg | 4% |
| Vitamina C ? | 2 mg | 2% |
| Vitamina D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0,016 mg | 1% |
| Riboflavin (B2) ? | 0,039 mg | 3% |
| Niacin (B3) ? | 0,17 mg | 1% |
| Ácido pantoténico (B5) ? | 0,11 mg | 2% |
| Vitamina B6 ? | 0,044 mg | 3% |
| Folate (B9) C | 8 µg | 2% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio ? | 10 mg | 0,8% |
| Iron ? | 1,3 mg | 7% |
| Magnesio ? | 6 mg | 1% |
| Fósforo ? | 10 mg | 0,8% |
| Potasio ? | 95 mg | 2% |
| Zinc ? | 0,07 mg | 0,6% |
| Copper ? | 0,068 mg | 8% |
| Manganese ? | 0,073 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 95%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,74 gabove the median for frutas y jugos de frutas (median 0,61 g)
- Fiber0,8 gin the lowest quarter of frutas y jugos de frutas (median 1,6 g)
- Fat0,1 gin the lowest quarter of frutas y jugos de frutas (median 0,19 g)
- Saturated fat0,022 gabove the median for frutas y jugos de frutas (median 0,021 g)
- Sodium7 mgin the top quarter of frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal0,99 gprotein density, useful for comparing foods with different calorie levels
- Water79,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,026 g |
|---|---|
| Grasa poliinsaturada ? | 0,029 g |
Individual fatty acids (6)
| Ácido linoléico (omega-6, 18:2) ? | 0,015 g |
|---|---|
| SFA 14:0 ? | 0,001 g |
| SFA 16:0 ? | 0,015 g |
| SFA 18:0 ? | 0,005 g |
| MUFA 18:1 ? | 0,026 g |
| PUFA 18:3 ? | 0,014 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
Other components (6)
| Agua ? | 79,6 g |
|---|---|
| Ash ? | 0,25 g |
| Energy ? | 314 kJ |
| Vitamina A, UI ? | 726 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 8 µg |
Other forms of Cerezas
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rambutan, enlatados, paquete de jarabe Canned | 82 | 0,65 g | 20,9 g | 0,21 g |
| Applesauce, enlatados, endulzada, con sal Canned | 76 | 0,18 g | 19,9 g | 0,18 g |
| Piña, enlatados, paquete de jarabe pesado extra, sólidos y líquidos Canned | 83 | 0,34 g | 21,5 g | 0,11 g |
| Albaricoques, enlatados, paquete de jarabe pesado, sin piel, sólidos y líquidos Canned | 83 | 0,51 g | 21,5 g | 0,09 g |
| Ensalada de frutas, (aplicación y papaya y plátano y guayátano), tropical, enlatados, jarabe pesado, sólidos y líquidos Canned | 86 | 0,41 g | 22,4 g | 0,1 g |
| Mangosteen, enlatados, paquete de jarabe Canned | 73 | 0,41 g | 17,9 g | 0,58 g |
| Ensalada de frutas, (peach y pera y albaricoque y piña y cereza), enlatados, jarabe pesado extra, sólidos y líquidos Canned | 88 | 0,33 g | 22,8 g | 0,06 g |
| Coctel de frutas, (peach y piña y pera y uva y cereza), enlatados, jarabe pesado extra, sólidos y líquidos Canned | 88 | 0,39 g | 22,9 g | 0,07 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned cerezas?
100 g of canned cerezas has 75 kcal. 1 taza (252 g): about 189 kcal.
How much protein is in canned cerezas?
Canned cerezas contains 0,74 g of protein per 100 g (1% of the 50 g Daily Value), or 1,9 g in 1 taza (252 g). About 4% of its calories come from protein. Compared with other frutas y jugos de frutas, that is above the median (median 0,61 g).
How many carbs are in canned cerezas?
Canned cerezas has 19,3 g of total carbohydrates per 100 g, including 0,8 g of fiber.
How much fat is in canned cerezas?
Canned cerezas contains 0,1 g of fat per 100 g, of which 0,022 g is saturated (0,1% of the Daily Value).
How much sodium is in canned cerezas?
100 g contains 7 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Does cerezas have the same nutrition canned and dried or dry?
No. Per 100 g, cerezas, agria, rojo, enlatados, paquete de jarabe ligero, sólidos y líquidos has 75 kcal, while cerezas, tart, seca, endulzada has 333 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173956. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.