Calories in Kirsebær, sødt, rå

Generic food Raw Frugter

Kirsebær, sødt, rå contains 63 kcal per 100 g. A typical serving of 1 NLEA servering (140 g) provides about 88 kcal.

Roughly 91 % of its calories come from carbohydrates, with 6 % from protein and 3 % from fat (estimated with general energy factors).

That is close to the median for frugt og frugtsafter on FoodFactly (60 kcal per 100 g).

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

63kcal per 100 g

1,1 gprotein

16 gcarbohydrates

0,2 gfat

88kcal in 1 NLEA servering (140 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	63 kcal
Total fat M	0,2 g	0,3 %
Saturated fat C	0,038 g	0,2 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium M	0 mg	0 %
Total carbohydrates C	16 g	6 %
Dietary fiber M	2,1 g	8 %
Total sugars ?	12,8 g
Protein M	1,1 g	2 %
Vitamin A ?	3 µg	0,3 %
Vitamin C M	7 mg	8 %
Vitamin D Z	0 µg	0 %
Vitamin E M	0,07 mg	0,5 %
Vitamin K M	2,1 µg	2 %
Thiamin (B1) M	0,027 mg	2 %
Riboflavin (B2) M	0,033 mg	3 %
Niacin (B3) M	0,15 mg	1 %
Pantothensyre (B5) M	0,2 mg	4 %
Vitamin B6 M	0,049 mg	3 %
Folat (B9) C	4 µg	1 %
Vitamin B12 Z	0 µg	0 %
Cholin I	6,1 mg	1 %
Calcium M	13 mg	1 %
Jern M	0,36 mg	2 %
Magnesium M	11 mg	3 %
Phosphor M	21 mg	2 %
Kalium M	222 mg	5 %
Zink M	0,07 mg	0,6 %
Kobber M	0,06 mg	7 %
Mangan M	0,07 mg	3 %
Selen M	0 µg	0 %
Fluorid M	2 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6 %
Carbohydrates 91 %
Fat 3 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1,1 gin the top quarter of frugt og frugtsafter (median 0,61 g)
Fiber2,1 gabove the median for frugt og frugtsafter (median 1,6 g)
Sugars12,8 gabove the median for frugt og frugtsafter (median 11 g)
Fat0,2 gabove the median for frugt og frugtsafter (median 0,19 g)
Saturated fat0,038 gabove the median for frugt og frugtsafter (median 0,021 g)
Sodium0 mgin the lowest quarter of frugt og frugtsafter (median 3 mg)
Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Water82,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt C	0,047 g
Polyumættet fedt C	0,052 g

Sugars and starch (7)

Stivelse M	0 g
Saccharose M	0,15 g
Glucose M	6,6 g
Fruktose M	5,4 g
Lactose M	0 g
Maltose M	0,12 g
Galactose M	0,59 g

Amino acids (18)

Tryptophan Formand M	0,009 g
Threonin M	0,022 g
Isoleucin M	0,02 g
Leucin M	0,03 g
Lysin M	0,032 g
Methionin M	0,01 g
Cystin M	0,01 g
Phenylalanin M	0,024 g
Tyrosin M	0,014 g
Valine M	0,024 g
Arginin M	0,018 g
Histidin M	0,015 g
Alanin M	0,026 g
Asparaginsyre M	0,57 g
Glutaminsyre M	0,083 g
Glycin M	0,023 g
Proline M	0,039 g
Serine M	0,03 g

Individual fatty acids (19)

EPA (omega-3, 20: 5 n-3) ?	0 g
DHA (omega-3, 22: 6 n-3) ?	0 g
Linolsyre (omega- 6, 18: 2) ?	0,027 g
SFA 4: 0 ?	0 g
SFA 6: 0 ?	0 g
SFA 8: 0 ?	0 g
SFA 10: 0 ?	0 g
SFA 12: 0 ?	0 g
SFA 14: 0 ?	0,001 g
SFA 16: 0 ?	0,027 g
SFA 18: 0 ?	0,009 g
MUFA 18: 1 ?	0,047 g
PUFA 18: 3 ?	0,026 g
PUFA 20: 4 ?	0 g
MUFA 16: 1 ?	0,001 g
PUFA 18: 4 ?	0 g
MUFA 20: 1 ?	0 g
MUFA 22: 1 ?	0 g
PUFA 22: 5 n-3 (DPA) ?	0 g

Carotenoids (14)

Betacaroten M	38 µg
Lycopen M	0 µg
Lutein + zeaxanthin M	85 µg
Retinol Z	0 µg
Caroten, alfa M	0 µg
D-vitamin (D2 + D3), internationale enheder Z	0 IU
Cryptoxanthin, beta M	0 µg
Tocopherol, beta M	0,01 mg
Tocopherol, gamma M	0,04 mg
Tocopherol, delta M	0 mg
Tocotrienol, alfa M	0,03 mg
Tocotrienol, beta M	0 mg
Tocotrienol, gamma M	0 mg
Tocotrienol, delta M	0 mg

Sterols (1)

Phytosteroler ?	12 mg

Other components (12)

Vand M	82,3 g
Alkohol ?	0 g
Koffein Z	0 mg
Aske M	0,48 g
Theobromin Z	0 mg
Energi C	263 kJ
A-vitamin, IE ?	64 IU
Vitamin K (Dihydrophylloquinon) M	0 µg
Folinsyre Z	0 µg
Folat, mad M	4 µg
Vitamin E, tilsat Z	0 mg
B12-vitamin, tilsat Z	0 µg

Other forms of Kirsebær

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Kirsebær, sur, dåse, vandpakning, drænet Canned	42	0,69 g	10,5 g	0,21 g
Kirsebær, sødt, dåse, pitted, tung sirup, drænet Canned	83	0,73 g	21,1 g	0,21 g
Kirsebær, tart, tørret, sødet Dried or dry	333	1,3 g	80,5 g	0,73 g
Kirsebær, sur, rød, dåse, tung sirup, faste stoffer og væsker Canned	91	0,73 g	23,3 g	0,1 g
Kirsebær, sur, rød, dåse, ekstra tung sirup pakning, faste stoffer og væsker Canned	114	0,71 g	29,2 g	0,09 g
Kirsebær, sur, rød, frosset, usødet Frozen	46	0,92 g	11 g	0,44 g
Kirsebær, sødt, dåse, ekstra tung sirup pakning, faste stoffer og væsker Canned	102	0,59 g	26,2 g	0,15 g
Kirsebær, sur, rød, rå Raw	50	1 g	12,2 g	0,3 g
Kirsebær, sur, rød, dåse, vandpakning, faste stoffer og væsker Canned	36	0,77 g	8,9 g	0,1 g
Kirsebær, sur, rød, dåse, let sirup, faste stoffer og væsker Canned	75	0,74 g	19,3 g	0,1 g
Kirsebær, sødt, dåse, vandpakning, faste stoffer og væsker Canned	46	0,77 g	11,8 g	0,13 g
Kirsebær, sødt, dåse, juice pakning, faste stoffer og væsker Canned	54	0,91 g	13,8 g	0,02 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Mango, rå Raw	60	0,82 g	15 g	0,38 g
Apple, rå, med hud Raw	52	0,26 g	13,8 g	0,17 g
Æbler, fuji, med hud, rå Raw	58	0,15 g	15,7 g	0,16 g
Blåbær, rå Raw	57	0,74 g	14,5 g	0,33 g
Æbler, rød lækker, med hud, rå Raw	56	0,19 g	14,8 g	0,21 g
Kiwifrugter, ZESPRI SunGold, rå Raw	63	1 g	15,8 g	0,28 g
Apple, rå Raw	61	0,17 g	14,8 g	0,15 g
Æbler, rå, fuji, med hud Raw	63	0,2 g	15,2 g	0,18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Compare: Kirsebær, sødt, rå vs Mango, rå Granatæbler, rå vs Kirsebær, sødt, rå Kirsebær, sødt, rå vs Apple, rå, med hud BananCity in Germany, rå vs Kirsebær, sødt, rå Druer, rød eller grøn, rå vs Kirsebær, sødt, rå

Frequently asked questions

How many calories are in raw kirsebær?

100 g of raw kirsebær has 63 kcal. 1 NLEA servering (140 g): about 88 kcal. 1 kirsebær (8,2 g): about 5 kcal. 1 kop, med huller, udbytter (138 g): about 87 kcal.

How much protein is in raw kirsebær?

Raw kirsebær contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,5 g in 1 NLEA servering (140 g). About 6 % of its calories come from protein. Compared with other frugt og frugtsafter, that is among the highest quarter (median 0,61 g).

How many carbs are in raw kirsebær?

Raw kirsebær has 16 g of total carbohydrates per 100 g, including 2,1 g of fiber and 12,8 g of sugars.

How much fat is in raw kirsebær?

Raw kirsebær contains 0,2 g of fat per 100 g, of which 0,038 g is saturated (0,2 % of the Daily Value).

How much sodium is in raw kirsebær?

100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.

Does kirsebær have the same nutrition raw and canned?

No. Per 100 g, kirsebær, sødt, rå has 63 kcal, while kirsebær, sur, dåse, vandpakning, drænet has 42 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 171719. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.