Granada, crudo vs Cerezas, dulce, crudo
Both compared per 100 g. Granada, crudo has 32% more calories than cerezas, dulce, crudo (83 kcal vs 63 kcal). Granada, crudo has 58% more protein than cerezas, dulce, crudo (1,7 g vs 1,1 g). Granada, crudo has 90% more fiber than cerezas, dulce, crudo (4 g vs 2,1 g). They have similar amounts of sugars.
The biggest vitamin and mineral differences: Granada, crudo has more Vitamina K (+12% DV) and Granada, crudo has more copper (+11% DV).
| Per 100 g | Granada, crudo | Cerezas, dulce, crudo |
|---|---|---|
| Calories | 83 kcal | 63 kcal |
| Protein | 1,7 g | 1,1 g |
| Carbohydrates | 18,7 g | 16 g |
| Fiber | 4 g | 2,1 g |
| Sugars | 13,7 g | 12,8 g |
| Total fat | 1,2 g | 0,2 g |
| Saturated fat | 0,12 g | 0,038 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 3 mg | 0 mg |
| Water | 77,9 g | 82,3 g |
| Sodium | 3 mg (0,1%) | 0 mg (0%) |
| Vitamina A | 0 µg (0%) | 3 µg (0,3%) |
| Vitamina C | 10,2 mg (11%) | 7 mg (8%) |
| Vitamina D | 0 µg (0%) | 0 µg (0%) |
| Vitamina E | 0,6 mg (4%) | 0,07 mg (0,5%) |
| Vitamina K | 16,4 µg (14%) | 2,1 µg (2%) |
| Thiamin (B1) | 0,067 mg (6%) | 0,027 mg (2%) |
| Riboflavin (B2) | 0,053 mg (4%) | 0,033 mg (3%) |
| Niacin (B3) | 0,29 mg (2%) | 0,15 mg (1%) |
| Ácido pantoténico (B5) | 0,38 mg (8%) | 0,2 mg (4%) |
| Vitamina B6 | 0,075 mg (4%) | 0,049 mg (3%) |
| Folate (B9) | 38 µg (10%) | 4 µg (1%) |
| Vitamina B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 7,6 mg (1%) | 6,1 mg (1%) |
| Calcio | 10 mg (0,8%) | 13 mg (1%) |
| Iron | 0,3 mg (2%) | 0,36 mg (2%) |
| Magnesio | 12 mg (3%) | 11 mg (3%) |
| Fósforo | 36 mg (3%) | 21 mg (2%) |
| Potasio | 236 mg (5%) | 222 mg (5%) |
| Zinc | 0,35 mg (3%) | 0,07 mg (0,6%) |
| Copper | 0,16 mg (18%) | 0,06 mg (7%) |
| Manganese | 0,12 mg (5%) | 0,07 mg (3%) |
| Selenio | 0,5 µg (0,9%) | 0 µg (0%) |
| Fluoride | not reported | 2 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Granada, crudo
Granada, crudo contains 83 kcal per 100 g. A typical serving of 1 granada, 4" dia (282 g) provides about 234 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from fat and 7% from protein (estimated with general energy factors).
Cerezas, dulce, crudo
Cerezas, dulce, crudo contains 63 kcal per 100 g. A typical serving of 1 NLEA porción (140 g) provides about 88 kcal.
Roughly 91% of its calories come from carbohydrates, with 6% from protein and 3% from fat (estimated with general energy factors).