Cerezas, dulce, crudo vs Mango, crudo
Both compared per 100 g. They have similar amounts of calories. Cerezas, dulce, crudo has 29% more protein than mango, crudo (1,1 g vs 0,82 g). Cerezas, dulce, crudo has 31% more fiber than mango, crudo (2,1 g vs 1,6 g). They have similar amounts of sugars.
The biggest vitamin and mineral differences: Mango, crudo has more Vitamina C (+33% DV).
| Per 100 g | Cerezas, dulce, crudo | Mango, crudo |
|---|---|---|
| Calories | 63 kcal | 60 kcal |
| Protein | 1,1 g | 0,82 g |
| Carbohydrates | 16 g | 15 g |
| Fiber | 2,1 g | 1,6 g |
| Sugars | 12,8 g | 13,7 g |
| Total fat | 0,2 g | 0,38 g |
| Saturated fat | 0,038 g | 0,092 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 0 mg | 1 mg |
| Water | 82,3 g | 83,5 g |
| Sodium | 0 mg (0%) | 1 mg (0%) |
| Vitamina A | 3 µg (0,3%) | 54 µg (6%) |
| Vitamina C | 7 mg (8%) | 36,4 mg (40%) |
| Vitamina D | 0 µg (0%) | 0 µg (0%) |
| Vitamina E | 0,07 mg (0,5%) | 0,9 mg (6%) |
| Vitamina K | 2,1 µg (2%) | 4,2 µg (4%) |
| Thiamin (B1) | 0,027 mg (2%) | 0,028 mg (2%) |
| Riboflavin (B2) | 0,033 mg (3%) | 0,038 mg (3%) |
| Niacin (B3) | 0,15 mg (1%) | 0,67 mg (4%) |
| Ácido pantoténico (B5) | 0,2 mg (4%) | 0,2 mg (4%) |
| Vitamina B6 | 0,049 mg (3%) | 0,12 mg (7%) |
| Folate (B9) | 4 µg (1%) | 43 µg (11%) |
| Vitamina B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 6,1 mg (1%) | 7,6 mg (1%) |
| Calcio | 13 mg (1%) | 11 mg (0,8%) |
| Iron | 0,36 mg (2%) | 0,16 mg (0,9%) |
| Magnesio | 11 mg (3%) | 10 mg (2%) |
| Fósforo | 21 mg (2%) | 14 mg (1%) |
| Potasio | 222 mg (5%) | 168 mg (4%) |
| Zinc | 0,07 mg (0,6%) | 0,09 mg (0,8%) |
| Copper | 0,06 mg (7%) | 0,11 mg (12%) |
| Manganese | 0,07 mg (3%) | 0,063 mg (3%) |
| Selenio | 0 µg (0%) | 0,6 µg (1%) |
| Fluoride | 2 µg | not reported |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Cerezas, dulce, crudo
Cerezas, dulce, crudo contains 63 kcal per 100 g. A typical serving of 1 NLEA porción (140 g) provides about 88 kcal.
Roughly 91% of its calories come from carbohydrates, with 6% from protein and 3% from fat (estimated with general energy factors).
Mango, crudo
Mango, crudo contains 60 kcal per 100 g. A typical serving of 1 taza de piezas (165 g) provides about 99 kcal.
Roughly 90% of its calories come from carbohydrates, with 5% from fat and 5% from protein (estimated with general energy factors).