Cerezas, dulce, crudo vs Apple, crudo, con piel
Both compared per 100 g. Cerezas, dulce, crudo has 21% more calories than apple, crudo, con piel (63 kcal vs 52 kcal). Cerezas, dulce, crudo has 4,1 times as much protein as apple, crudo, con piel (1,1 g vs 0,26 g). They have similar amounts of fiber. Cerezas, dulce, crudo has 23% more sugars than apple, crudo, con piel (12,8 g vs 10,4 g).
| Per 100 g | Cerezas, dulce, crudo | Apple, crudo, con piel |
|---|---|---|
| Calories | 63 kcal | 52 kcal |
| Protein | 1,1 g | 0,26 g |
| Carbohydrates | 16 g | 13,8 g |
| Fiber | 2,1 g | 2,4 g |
| Sugars | 12,8 g | 10,4 g |
| Total fat | 0,2 g | 0,17 g |
| Saturated fat | 0,038 g | 0,028 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 0 mg | 1 mg |
| Water | 82,3 g | 85,6 g |
| Sodium | 0 mg (0%) | 1 mg (0%) |
| Vitamina A | 3 µg (0,3%) | 3 µg (0,3%) |
| Vitamina C | 7 mg (8%) | 4,6 mg (5%) |
| Vitamina D | 0 µg (0%) | 0 µg (0%) |
| Vitamina E | 0,07 mg (0,5%) | 0,18 mg (1%) |
| Vitamina K | 2,1 µg (2%) | 2,2 µg (2%) |
| Thiamin (B1) | 0,027 mg (2%) | 0,017 mg (1%) |
| Riboflavin (B2) | 0,033 mg (3%) | 0,026 mg (2%) |
| Niacin (B3) | 0,15 mg (1%) | 0,091 mg (0,6%) |
| Ácido pantoténico (B5) | 0,2 mg (4%) | 0,061 mg (1%) |
| Vitamina B6 | 0,049 mg (3%) | 0,041 mg (2%) |
| Folate (B9) | 4 µg (1%) | 3 µg (0,8%) |
| Vitamina B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 6,1 mg (1%) | 3,4 mg (0,6%) |
| Calcio | 13 mg (1%) | 6 mg (0,5%) |
| Iron | 0,36 mg (2%) | 0,12 mg (0,7%) |
| Magnesio | 11 mg (3%) | 5 mg (1%) |
| Fósforo | 21 mg (2%) | 11 mg (0,9%) |
| Potasio | 222 mg (5%) | 107 mg (2%) |
| Zinc | 0,07 mg (0,6%) | 0,04 mg (0,4%) |
| Copper | 0,06 mg (7%) | 0,027 mg (3%) |
| Manganese | 0,07 mg (3%) | 0,035 mg (2%) |
| Selenio | 0 µg (0%) | 0 µg (0%) |
| Fluoride | 2 µg | 3,3 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Cerezas, dulce, crudo
Cerezas, dulce, crudo contains 63 kcal per 100 g. A typical serving of 1 NLEA porción (140 g) provides about 88 kcal.
Roughly 91% of its calories come from carbohydrates, with 6% from protein and 3% from fat (estimated with general energy factors).
Apple, crudo, con piel
Apple, crudo, con piel contains 52 kcal per 100 g. A typical serving of 1 medio, 3" dia (182 g) provides about 95 kcal.
Roughly 96% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).