Calories in Cerezas, agria, enlatados, paquete de agua, drenaje
Generic food Canned Frutas
Cerezas, agria, enlatados, paquete de agua, drenaje contains 42 kcal per 100 g. A typical serving of 1 taza (168 g) provides about 71 kcal.
Roughly 90% of its calories come from carbohydrates, with 6% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 42 kcal | |
| Total fat M | 0,21 g | 0,3% |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Sodium M | 4 mg | 0,2% |
| Total carbohydrates C | 10,5 g | 4% |
| Dietary fiber M | 1,2 g | 4% |
| Total sugars M | 7 g | |
| Protein M | 0,69 g | 1% |
| Vitamina C M | 0,3 mg | 0,3% |
| Vitamina K M | 8,1 µg | 7% |
| Thiamin (B1) M | 0,025 mg | 2% |
| Riboflavin (B2) M | 0,065 mg | 5% |
| Niacin (B3) M | 0,26 mg | 2% |
| Ácido pantoténico (B5) M | 0,041 mg | 0,8% |
| Vitamina B6 M | 0,047 mg | 3% |
| Vitamina B12 ? | 0 µg | 0% |
| Calcio M | 11 mg | 0,8% |
| Iron M | 0,64 mg | 4% |
| Magnesio M | 8 mg | 2% |
| Fósforo M | 16 mg | 1% |
| Potasio M | 115 mg | 2% |
| Zinc M | 0,07 mg | 0,6% |
| Manganese M | 0,059 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 90%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,69 gabove the median for frutas y jugos de frutas (median 0,61 g)
- Fiber1,2 gbelow the median for frutas y jugos de frutas (median 1,6 g)
- Sugars7 gin the lowest quarter of frutas y jugos de frutas (median 11 g)
- Fat0,21 gabove the median for frutas y jugos de frutas (median 0,19 g)
- Sodium4 mgabove the median for frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water88,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Sucrose M | 0,01 g |
|---|---|
| Glucose M | 4,2 g |
| Fructosa M | 2,8 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Other components (5)
| Agua M | 88,3 g |
|---|---|
| Ash M | 0,34 g |
| Energy C | 174 kJ |
| Vitamina K (Menaquinona-4) M | 0 µg |
| Vitamina K (Dihidrophylloquinona) M | 0 µg |
Other forms of Cerezas
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coctel de frutas, (peach y piña y pera y uva y cereza), enlatados, paquete de agua, sólidos y líquidos Canned | 32 | 0,42 g | 8,5 g | 0,05 g |
| Tangerines, (mandarina naranjas), enlatados, paquete de jugo, drenaje Canned | 38 | 0,75 g | 9,4 g | 0,04 g |
| Piña, enlatados, paquete de agua, sólidos y líquidos Canned | 32 | 0,43 g | 8,3 g | 0,09 g |
| Pears, enlatados, paquete de agua, sólidos y líquidos Canned | 29 | 0,19 g | 7,8 g | 0,03 g |
| Zumo de pomelo, blanco, enlatada o embotellada, no mojados Canned | 37 | 0,55 g | 7,5 g | 0,66 g |
| Tangerines, (mandarina naranjas), enlatados, paquete de jugo Canned | 37 | 0,62 g | 9,6 g | 0,03 g |
| Orange, enlatados, paquete de jugo Canned | 37 | 0,62 g | 9,6 g | 0,03 g |
| Grapefrut, secciones, enlatados, paquete de agua, sólidos y líquidos Canned | 36 | 0,58 g | 9,2 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned cerezas?
100 g of canned cerezas has 42 kcal. 1 taza (168 g): about 71 kcal.
How much protein is in canned cerezas?
Canned cerezas contains 0,69 g of protein per 100 g (1% of the 50 g Daily Value), or 1,2 g in 1 taza (168 g). About 6% of its calories come from protein. Compared with other frutas y jugos de frutas, that is above the median (median 0,61 g).
How many carbs are in canned cerezas?
Canned cerezas has 10,5 g of total carbohydrates per 100 g, including 1,2 g of fiber and 7 g of sugars.
How much fat is in canned cerezas?
Canned cerezas contains 0,21 g of fat per 100 g.
How much sodium is in canned cerezas?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Does cerezas have the same nutrition canned and dried or dry?
No. Per 100 g, cerezas, agria, enlatados, paquete de agua, drenaje has 42 kcal, while cerezas, tart, seca, endulzada has 333 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167769. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.