Calories in Manzanas, fuji, con piel, crudo
Generic food Raw Frutas
Manzanas, fuji, con piel, crudo contains 58 kcal per 100 g. A typical serving of cantidad de referencia, racc (140 g) provides about 81 kcal.
Roughly 97% of its calories come from carbohydrates, with 2% from fat and 0,9% from protein (estimated with general energy factors).
That is close to the median for frutas y jugos de frutas on FoodFactly (60 kcal per 100 g).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 58,2 kcal | |
| Total fat M | 0,16 g | 0,2% |
| Saturated fat | not reported | |
| Sodium M | 1 mg | 0% |
| Total carbohydrates C | 15,7 g | 6% |
| Dietary fiber M | 2,1 g | 7% |
| Total sugars M | 13,3 g | |
| Protein C | 0,15 g | 0,3% |
| Thiamin (B1) M | 0,006 mg | 0,5% |
| Riboflavin (B2) M | 0,068 mg | 5% |
| Niacin (B3) M | 0,091 mg | 0,6% |
| Vitamina B6 M | 0,035 mg | 2% |
| Folate (B9) M | 0 µg | 0% |
| Calcio M | 6 mg | 0,5% |
| Iron M | 0,015 mg | 0,1% |
| Magnesio M | 4,7 mg | 1% |
| Fósforo M | 9,8 mg | 0,8% |
| Potasio M | 104 mg | 2% |
| Zinc M | 0,017 mg | 0,2% |
| Copper M | 0,033 mg | 4% |
| Manganese M | 0,033 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,9%
- Carbohydrates 97%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,15 gin the lowest quarter of frutas y jugos de frutas (median 0,61 g)
- Fiber2,1 gabove the median for frutas y jugos de frutas (median 1,6 g)
- Sugars13,3 gabove the median for frutas y jugos de frutas (median 11 g)
- Fat0,16 gbelow the median for frutas y jugos de frutas (median 0,19 g)
- Sodium1 mgbelow the median for frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal0,25 gprotein density, useful for comparing foods with different calorie levels
- Water83,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (5)
| Sucrose M | 1,7 g |
|---|---|
| Glucose M | 3 g |
| Fructosa M | 8,6 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Other components (3)
| Agua M | 83,6 g |
|---|---|
| Nitrogen M | 0,024 g |
| Ash M | 0,43 g |
Other forms of Manzanas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Manzanas, crudo, fuji, con piel Raw | 63 | 0,2 g | 15,2 g | 0,18 g |
| Manzanas, crudo, rojo delicioso, con piel Raw | 59 | 0,27 g | 14,1 g | 0,2 g |
| Manzanas, crudo, dorado delicioso, con piel Raw | 57 | 0,28 g | 13,6 g | 0,15 g |
| Manzanas, crudo, granny smith, con piel Raw | 58 | 0,44 g | 13,6 g | 0,19 g |
| Manzanas, crudo, gala, con piel Raw | 57 | 0,25 g | 13,7 g | 0,12 g |
| Apple, crudo, con piel Raw | 52 | 0,26 g | 13,8 g | 0,17 g |
| Manzanas, crudo, sin piel Raw | 48 | 0,27 g | 12,8 g | 0,13 g |
| Manzanas, deshidratado (función baja), sulfuro, estofado Cooked | 74 | 0,28 g | 19,9 g | 0,12 g |
| Manzanas, seca, sulfuro, no cocido Dried or dry | 243 | 0,93 g | 65,9 g | 0,32 g |
| Manzanas, seca, sulfuro, estofado, sin azúcar añadido Cooked | 57 | 0,22 g | 15,3 g | 0,07 g |
| Manzanas, seca, sulfuro, estofado, con azúcar añadido Cooked | 83 | 0,2 g | 20,7 g | 0,07 g |
| Manzanas, congelado, no mojados, sin calentar Frozen | 48 | 0,28 g | 12,3 g | 0,32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cerezas, dulce, crudo Raw | 63 | 1,1 g | 16 g | 0,2 g |
| Mango, crudo Raw | 60 | 0,82 g | 15 g | 0,38 g |
| Cerezas, crudo Raw | 71 | 1 g | 16,2 g | 0,19 g |
| Apple, crudo Raw | 61 | 0,17 g | 14,8 g | 0,15 g |
| Kiwifruit, ZESPRI SunGold, crudo Raw | 63 | 1 g | 15,8 g | 0,28 g |
| Uvas, rojo o verde, crudo Raw | 69 | 0,72 g | 18,1 g | 0,16 g |
| Blueberries, crudo Raw | 57 | 0,74 g | 14,5 g | 0,33 g |
| Soursop, crudo Raw | 66 | 1 g | 16,8 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw manzanas?
100 g of raw manzanas has 58 kcal. Cantidad de referencia, racc (140 g): about 81 kcal.
How much protein is in raw manzanas?
Raw manzanas contains 0,15 g of protein per 100 g (0,3% of the 50 g Daily Value), or 0,21 g in cantidad de referencia, racc (140 g). About 0,9% of its calories come from protein. Compared with other frutas y jugos de frutas, that is in the lowest quarter (median 0,61 g).
How many carbs are in raw manzanas?
Raw manzanas has 15,7 g of total carbohydrates per 100 g, including 2,1 g of fiber and 13,3 g of sugars.
How much fat is in raw manzanas?
Raw manzanas contains 0,16 g of fat per 100 g.
How much sodium is in raw manzanas?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Does manzanas have the same nutrition raw and cooked?
No. Per 100 g, manzanas, fuji, con piel, crudo has 58 kcal, while manzanas, deshidratado (función baja), sulfuro, estofado has 74 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 30 de octubre de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 1750340. License: CC0 1.0 (U.S. public domain). Source record dated 30 de octubre de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.