Calories in Kirschen, süß, rohöl
Generic food Raw Früchte
Kirschen, süß, rohöl contains 63 kcal per 100 g. A typical serving of 1 NLEA dienen (140 g) provides about 88 kcal.
Roughly 91 % of its calories come from carbohydrates, with 6 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Obst und Fruchtsäfte on FoodFactly (60 kcal per 100 g).
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 63 kcal | |
| Total fat M | 0,2 g | 0,3 % |
| Saturated fat C | 0,038 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 0 mg | 0 % |
| Total carbohydrates C | 16 g | 6 % |
| Dietary fiber M | 2,1 g | 8 % |
| Total sugars ? | 12,8 g | |
| Protein M | 1,1 g | 2 % |
| Vitamin A ? | 3 µg | 0,3 % |
| Vitamin C M | 7 mg | 8 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,07 mg | 0,5 % |
| Vitamin K M | 2,1 µg | 2 % |
| Thiamin (B1) M | 0,027 mg | 2 % |
| Riboflavin (B2) M | 0,033 mg | 3 % |
| Niacin (B3) M | 0,15 mg | 1 % |
| Pantothensäure (B5) M | 0,2 mg | 4 % |
| Vitamin B6 M | 0,049 mg | 3 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 6,1 mg | 1 % |
| Calcium M | 13 mg | 1 % |
| Eisen M | 0,36 mg | 2 % |
| Magnesium M | 11 mg | 3 % |
| Phosphor M | 21 mg | 2 % |
| Kalium M | 222 mg | 5 % |
| Zink M | 0,07 mg | 0,6 % |
| Kupfer M | 0,06 mg | 7 % |
| Mangan M | 0,07 mg | 3 % |
| Selen M | 0 µg | 0 % |
| Fluorid M | 2 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 91 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the top quarter of Obst und Fruchtsäfte (median 0,61 g)
- Fiber2,1 gabove the median for Obst und Fruchtsäfte (median 1,6 g)
- Sugars12,8 gabove the median for Obst und Fruchtsäfte (median 11 g)
- Fat0,2 gabove the median for Obst und Fruchtsäfte (median 0,19 g)
- Saturated fat0,038 gabove the median for Obst und Fruchtsäfte (median 0,021 g)
- Sodium0 mgin the lowest quarter of Obst und Fruchtsäfte (median 3 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water82,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,047 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,052 g |
Sugars and starch (7)
| Stärke M | 0 g |
|---|---|
| Saccharose M | 0,15 g |
| Glucose M | 6,6 g |
| Fruktose M | 5,4 g |
| Lactose M | 0 g |
| Maltose M | 0,12 g |
| Galactose M | 0,59 g |
Amino acids (18)
| Tryptophan M | 0,009 g |
|---|---|
| Threonin M | 0,022 g |
| Isoleucin M | 0,02 g |
| Leucin M | 0,03 g |
| Lysin M | 0,032 g |
| Methionin M | 0,01 g |
| Cystin M | 0,01 g |
| Phenylalanin M | 0,024 g |
| Tyrosin M | 0,014 g |
| Valin M | 0,024 g |
| Arginin M | 0,018 g |
| Histidin M | 0,015 g |
| Alanin M | 0,026 g |
| Asparaginsäure M | 0,57 g |
| Glutaminsäure M | 0,083 g |
| Glycin M | 0,023 g |
| Prolin M | 0,039 g |
| Serin M | 0,03 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,027 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,001 g |
| SFA 16:0 ? | 0,027 g |
| SFA 18:0 ? | 0,009 g |
| MUFA 18:1 ? | 0,047 g |
| PUFA 18:3 ? | 0,026 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (14)
| Beta-Carotin M | 38 µg |
|---|---|
| Lycopin M | 0 µg |
| Lutein + Zeaxanthin M | 85 µg |
| Retinol Z | 0 µg |
| Carotin, alpha M | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0,01 mg |
| Tocopherol, gamma M | 0,04 mg |
| Tocopherol, Delta M | 0 mg |
| Tocotrienol, alpha M | 0,03 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Sterols (1)
| Phytosterine ? | 12 mg |
|---|
Other components (12)
| Wasser M | 82,3 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche M | 0,48 g |
| Theobromin Z | 0 mg |
| Energie C | 263 kJ |
| Vitamin A, IE ? | 64 IU |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 4 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Kirschen
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango, rohöl Raw | 60 | 0,82 g | 15 g | 0,38 g |
| Apple, rohöl, mit Haut Raw | 52 | 0,26 g | 13,8 g | 0,17 g |
| Äpfel, fujin, mit Haut, rohöl Raw | 58 | 0,15 g | 15,7 g | 0,16 g |
| Blaubeeren, rohöl Raw | 57 | 0,74 g | 14,5 g | 0,33 g |
| Äpfel, rot lecker, mit Haut, rohöl Raw | 56 | 0,19 g | 14,8 g | 0,21 g |
| Kiwifrüchte, ZESPRI SunGold, rohöl Raw | 63 | 1 g | 15,8 g | 0,28 g |
| Apple, rohöl Raw | 61 | 0,17 g | 14,8 g | 0,15 g |
| Äpfel, rohöl, fujin, mit Haut Raw | 63 | 0,2 g | 15,2 g | 0,18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Kirschen, süß, rohöl vs Mango, rohölGranatapfel, rohöl vs Kirschen, süß, rohölKirschen, süß, rohöl vs Apple, rohöl, mit HautBananen, rohöl vs Kirschen, süß, rohölTrauben, rot oder grün, rohöl vs Kirschen, süß, rohöl
Frequently asked questions
How many calories are in Raw Kirschen?
100 g of Raw Kirschen has 63 kcal. 1 NLEA dienen (140 g): about 88 kcal. 1 Kirsche (8,2 g): about 5 kcal. 1 Tasse, mit Gruben, Erträge (138 g): about 87 kcal.
How much protein is in Raw Kirschen?
Raw Kirschen contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,5 g in 1 NLEA dienen (140 g). About 6 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is among the highest quarter (median 0,61 g).
How many carbs are in Raw Kirschen?
Raw Kirschen has 16 g of total carbohydrates per 100 g, including 2,1 g of fiber and 12,8 g of sugars.
How much fat is in Raw Kirschen?
Raw Kirschen contains 0,2 g of fat per 100 g, of which 0,038 g is saturated (0,2 % of the Daily Value).
How much sodium is in Raw Kirschen?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does Kirschen have the same nutrition Raw and Canned?
No. Per 100 g, Kirschen, süß, rohöl has 63 kcal, while Kirschen, sauer, konserven, wasserpackung, entwässert has 42 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171719. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.