Calories in Kiwifruit, ZESPRI SunGold, crudo
Generic food Raw Frutas
Kiwifruit, ZESPRI SunGold, crudo contains 63 kcal per 100 g. A typical serving of 1 fruta (81 g) provides about 51 kcal.
Roughly 91% of its calories come from carbohydrates, with 6% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for frutas y jugos de frutas on FoodFactly (60 kcal per 100 g).
100 g provides 179% of the Daily Value for Vitamina C and 17% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 63 kcal | |
| Total fat M | 0,28 g | 0,4% |
| Saturated fat C | 0,065 g | 0,3% |
| Cholesterol M | 0 mg | 0% |
| Sodium M | 3 mg | 0,1% |
| Total carbohydrates C | 15,8 g | 6% |
| Dietary fiber M | 1,4 g | 5% |
| Total sugars ? | 12,3 g | |
| Protein M | 1 g | 2% |
| Vitamina A ? | 1 µg | 0,1% |
| Vitamina C M | 161 mg | 179% |
| Vitamina D ? | 0 µg | 0% |
| Vitamina E M | 1,4 mg | 9% |
| Vitamina K M | 6,1 µg | 5% |
| Thiamin (B1) M | 0 mg | 0% |
| Riboflavin (B2) M | 0,074 mg | 6% |
| Niacin (B3) M | 0,23 mg | 1% |
| Ácido pantoténico (B5) M | 0,12 mg | 2% |
| Vitamina B6 M | 0,079 mg | 5% |
| Folate (B9) C | 31 µg | 8% |
| Vitamina B12 M | 0,08 µg | 3% |
| Choline M | 1,9 mg | 0,3% |
| Calcio M | 17 mg | 1% |
| Iron M | 0,21 mg | 1% |
| Magnesio M | 12 mg | 3% |
| Fósforo M | 25 mg | 2% |
| Potasio M | 315 mg | 7% |
| Zinc M | 0,08 mg | 0,7% |
| Copper M | 0,15 mg | 17% |
| Manganese M | 0,048 mg | 2% |
| Selenio M | 0,4 µg | 0,7% |
| Fluoride M | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 91%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gabove the median for frutas y jugos de frutas (median 0,61 g)
- Fiber1,4 gbelow the median for frutas y jugos de frutas (median 1,6 g)
- Sugars12,3 gabove the median for frutas y jugos de frutas (median 11 g)
- Fat0,28 gabove the median for frutas y jugos de frutas (median 0,19 g)
- Saturated fat0,065 gin the top quarter of frutas y jugos de frutas (median 0,021 g)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water82,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,023 g |
|---|---|
| Grasa poliinsaturada C | 0,11 g |
Sugars and starch (7)
| Starch M | 0,12 g |
|---|---|
| Sucrose M | 1,2 g |
| Glucose M | 5,3 g |
| Fructosa M | 5,8 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose Z | 0 g |
Individual fatty acids (40)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,043 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,06 g |
| SFA 4:0 M | 0,001 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0,001 g |
| SFA 10:0 M | 0,001 g |
| SFA 12:0 M | 0,003 g |
| SFA 14:0 M | 0,003 g |
| SFA 16:0 M | 0,048 g |
| SFA 18:0 M | 0,006 g |
| SFA 20:0 M | 0,001 g |
| MUFA 18:1 ? | 0,014 g |
| PUFA 18:3 ? | 0,043 g |
| PUFA 20:4 ? | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0,005 g |
| MUFA 16:1 ? | 0,004 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| PUFA 18:2 CLA M | 0,001 g |
| MUFA 24:1 c M | 0 g |
| MUFA 16:1 c M | 0,004 g |
| MUFA 18:1 c M | 0,014 g |
| PUFA 18:2 n-6 c,c M | 0,058 g |
| PUFA 18:3 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0,008 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,008 g |
| PUFA 20:3 n-6 M | 0,001 g |
| PUFA 20:4 n-6 M | 0 g |
| PUFA 21:5 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (10)
| Betacaroteno M | 14 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxantina M | 24 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa M | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales M | 0 IU |
| Vitamina D3 (cholecalciferol) M | 0 µg |
| Tocopherol, beta M | 0,04 mg |
| Tocopherol, gamma M | 0,07 mg |
| Tocopherol, delta M | 0 mg |
Other components (9)
| Agua M | 82,4 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0,47 g |
| Theobromine Z | 0 mg |
| Energy C | 262 kJ |
| Vitamina A, UI ? | 23 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida M | 31 µg |
Other forms of Kiwifruit
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kiwifruit, verde, crudo Raw | 61 | 1,1 g | 14,7 g | 0,52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cerezas, dulce, crudo Raw | 63 | 1,1 g | 16 g | 0,2 g |
| Mango, crudo Raw | 60 | 0,82 g | 15 g | 0,38 g |
| Apple, crudo, con piel Raw | 52 | 0,26 g | 13,8 g | 0,17 g |
| Piña, crudo Raw | 50 | 0,54 g | 13,1 g | 0,12 g |
| Blueberries, crudo Raw | 57 | 0,74 g | 14,5 g | 0,33 g |
| Manzanas, honeycrisp, con piel, crudo Raw | 54 | 0,1 g | 14,7 g | 0,1 g |
| Manzanas, rojo delicioso, con piel, crudo Raw | 56 | 0,19 g | 14,8 g | 0,21 g |
| Apple, crudo Raw | 61 | 0,17 g | 14,8 g | 0,15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw kiwifruit?
100 g of raw kiwifruit has 63 kcal. 1 fruta (81 g): about 51 kcal.
How much protein is in raw kiwifruit?
Raw kiwifruit contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0,83 g in 1 fruta (81 g). About 6% of its calories come from protein. Compared with other frutas y jugos de frutas, that is above the median (median 0,61 g).
How many carbs are in raw kiwifruit?
Raw kiwifruit has 15,8 g of total carbohydrates per 100 g, including 1,4 g of fiber and 12,3 g of sugars.
How much fat is in raw kiwifruit?
Raw kiwifruit contains 0,28 g of fat per 100 g, of which 0,065 g is saturated (0,3% of the Daily Value).
What vitamins and minerals does raw kiwifruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (179% DV) and copper (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw kiwifruit?
100 g contains 3 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168211. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.