Uvas, rojo o verde, crudo vs Cerezas, dulce, crudo
Both compared per 100 g. They have similar amounts of calories. Cerezas, dulce, crudo has 47% more protein than uvas, rojo o verde, crudo (1,1 g vs 0,72 g). Cerezas, dulce, crudo has 2,3 times as much fiber as uvas, rojo o verde, crudo (2,1 g vs 0,9 g). Uvas, rojo o verde, crudo has 21% more sugars than cerezas, dulce, crudo (15,5 g vs 12,8 g).
The biggest vitamin and mineral differences: Uvas, rojo o verde, crudo has more Vitamina K (+10% DV).
| Per 100 g | Uvas, rojo o verde, crudo | Cerezas, dulce, crudo |
|---|---|---|
| Calories | 69 kcal | 63 kcal |
| Protein | 0,72 g | 1,1 g |
| Carbohydrates | 18,1 g | 16 g |
| Fiber | 0,9 g | 2,1 g |
| Sugars | 15,5 g | 12,8 g |
| Total fat | 0,16 g | 0,2 g |
| Saturated fat | 0,054 g | 0,038 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 2 mg | 0 mg |
| Water | 80,5 g | 82,3 g |
| Sodium | 2 mg (0,1%) | 0 mg (0%) |
| Vitamina A | 3 µg (0,3%) | 3 µg (0,3%) |
| Vitamina C | 3,2 mg (4%) | 7 mg (8%) |
| Vitamina D | 0 µg (0%) | 0 µg (0%) |
| Vitamina E | 0,19 mg (1%) | 0,07 mg (0,5%) |
| Vitamina K | 14,6 µg (12%) | 2,1 µg (2%) |
| Thiamin (B1) | 0,069 mg (6%) | 0,027 mg (2%) |
| Riboflavin (B2) | 0,07 mg (5%) | 0,033 mg (3%) |
| Niacin (B3) | 0,19 mg (1%) | 0,15 mg (1%) |
| Ácido pantoténico (B5) | 0,05 mg (1%) | 0,2 mg (4%) |
| Vitamina B6 | 0,086 mg (5%) | 0,049 mg (3%) |
| Folate (B9) | 2 µg (0,5%) | 4 µg (1%) |
| Vitamina B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 5,6 mg (1%) | 6,1 mg (1%) |
| Calcio | 10 mg (0,8%) | 13 mg (1%) |
| Iron | 0,36 mg (2%) | 0,36 mg (2%) |
| Magnesio | 7 mg (2%) | 11 mg (3%) |
| Fósforo | 20 mg (2%) | 21 mg (2%) |
| Potasio | 191 mg (4%) | 222 mg (5%) |
| Zinc | 0,07 mg (0,6%) | 0,07 mg (0,6%) |
| Copper | 0,13 mg (14%) | 0,06 mg (7%) |
| Manganese | 0,071 mg (3%) | 0,07 mg (3%) |
| Selenio | 0,1 µg (0,2%) | 0 µg (0%) |
| Fluoride | 7,8 µg | 2 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Uvas, rojo o verde, crudo
Uvas, rojo o verde, crudo contains 69 kcal per 100 g. A typical serving of 1 NLEA porción (126 g) provides about 87 kcal.
Roughly 94% of its calories come from carbohydrates, with 4% from protein and 2% from fat (estimated with general energy factors).
Cerezas, dulce, crudo
Cerezas, dulce, crudo contains 63 kcal per 100 g. A typical serving of 1 NLEA porción (140 g) provides about 88 kcal.
Roughly 91% of its calories come from carbohydrates, with 6% from protein and 3% from fat (estimated with general energy factors).