Calories in Mango, crudo
Generic food Raw Frutas
Mango, crudo contains 60 kcal per 100 g. A typical serving of 1 taza de piezas (165 g) provides about 99 kcal.
Roughly 90% of its calories come from carbohydrates, with 5% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for frutas y jugos de frutas on FoodFactly (60 kcal per 100 g).
100 g provides 40% of the Daily Value for Vitamina C, 12% of the Daily Value for copper and 11% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 60 kcal | |
| Total fat M | 0,38 g | 0,5% |
| Saturated fat ? | 0,092 g | 0,5% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 1 mg | 0% |
| Total carbohydrates C | 15 g | 5% |
| Dietary fiber M | 1,6 g | 6% |
| Total sugars ? | 13,7 g | |
| Protein M | 0,82 g | 2% |
| Vitamina A ? | 54 µg | 6% |
| Vitamina C M | 36,4 mg | 40% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E M | 0,9 mg | 6% |
| Vitamina K I | 4,2 µg | 4% |
| Thiamin (B1) M | 0,028 mg | 2% |
| Riboflavin (B2) M | 0,038 mg | 3% |
| Niacin (B3) M | 0,67 mg | 4% |
| Ácido pantoténico (B5) M | 0,2 mg | 4% |
| Vitamina B6 M | 0,12 mg | 7% |
| Folate (B9) C | 43 µg | 11% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline C | 7,6 mg | 1% |
| Calcio M | 11 mg | 0,8% |
| Iron M | 0,16 mg | 0,9% |
| Magnesio M | 10 mg | 2% |
| Fósforo M | 14 mg | 1% |
| Potasio M | 168 mg | 4% |
| Zinc M | 0,09 mg | 0,8% |
| Copper M | 0,11 mg | 12% |
| Manganese M | 0,063 mg | 3% |
| Selenio C | 0,6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 90%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,82 gabove the median for frutas y jugos de frutas (median 0,61 g)
- Sugars13,7 gabove the median for frutas y jugos de frutas (median 11 g)
- Fat0,38 gin the top quarter of frutas y jugos de frutas (median 0,19 g)
- Saturated fat0,092 gin the top quarter of frutas y jugos de frutas (median 0,021 g)
- Sodium1 mgin the lowest quarter of frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water83,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,14 g |
|---|---|
| Grasa poliinsaturada ? | 0,071 g |
Sugars and starch (6)
| Sucrose M | 7 g |
|---|---|
| Glucose M | 2 g |
| Fructosa M | 4,7 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (17)
| Tryptophan I | 0,013 g |
|---|---|
| Threonine I | 0,031 g |
| Isoleucine I | 0,029 g |
| Leucine I | 0,05 g |
| Lysine I | 0,066 g |
| Metionina I | 0,008 g |
| Phenylalanine I | 0,027 g |
| Tyrosine I | 0,016 g |
| Valine I | 0,042 g |
| Arginine I | 0,031 g |
| Histidina I | 0,019 g |
| Alanine I | 0,082 g |
| Ácido aspartico I | 0,068 g |
| Ácido glutamico I | 0,096 g |
| Glycine I | 0,034 g |
| Proline I | 0,029 g |
| Serine I | 0,035 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,019 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,001 g |
| SFA 14:0 ? | 0,013 g |
| SFA 16:0 ? | 0,072 g |
| SFA 18:0 ? | 0,004 g |
| MUFA 18:1 ? | 0,075 g |
| PUFA 18:3 ? | 0,051 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,067 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (14)
| Betacaroteno M | 640 µg |
|---|---|
| Lycopene M | 3 µg |
| Lutein + zeaxantina M | 23 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa M | 9 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta M | 10 µg |
| Tocopherol, beta M | 0,01 mg |
| Tocopherol, gamma M | 0,01 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0,03 mg |
| Tocotrienol, beta M | 0,01 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Agua M | 83,5 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0,36 g |
| Theobromine Z | 0 mg |
| Energy C | 250 kJ |
| Vitamina A, UI ? | 1.082 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida M | 43 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 60 kcal |
| Protein | 0,82 g |
| Carbohydrates | 15 g |
| Fat | 0,38 g |
| Fiber | 1,6 g |
| Sugars | 13,7 g |
| Sodium | 1 mg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cerezas, dulce, crudo Raw | 63 | 1,1 g | 16 g | 0,2 g |
| Uvas, rojo o verde, crudo Raw | 69 | 0,72 g | 18,1 g | 0,16 g |
| Manzanas, fuji, con piel, crudo Raw | 58 | 0,15 g | 15,7 g | 0,16 g |
| Cerezas, crudo Raw | 71 | 1 g | 16,2 g | 0,19 g |
| Kiwifruit, ZESPRI SunGold, crudo Raw | 63 | 1 g | 15,8 g | 0,28 g |
| Manzanas, honeycrisp, con piel, crudo Raw | 54 | 0,1 g | 14,7 g | 0,1 g |
| Litchis, crudo Raw | 66 | 0,83 g | 16,5 g | 0,44 g |
| Manzanas, rojo delicioso, con piel, crudo Raw | 56 | 0,19 g | 14,8 g | 0,21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Cerezas, dulce, crudo vs Mango, crudoUvas, rojo o verde, crudo vs Mango, crudoMango, crudo vs Piña, crudo
Frequently asked questions
How many calories are in raw mango?
100 g of raw mango has 60 kcal. 1 taza de piezas (165 g): about 99 kcal. 1 fruta sin rehusar (336 g): about 202 kcal.
How much protein is in raw mango?
Raw mango contains 0,82 g of protein per 100 g (2% of the 50 g Daily Value), or 1,4 g in 1 taza de piezas (165 g). About 5% of its calories come from protein. Compared with other frutas y jugos de frutas, that is above the median (median 0,61 g).
How many carbs are in raw mango?
Raw mango has 15 g of total carbohydrates per 100 g, including 1,6 g of fiber and 13,7 g of sugars.
How much fat is in raw mango?
Raw mango contains 0,38 g of fat per 100 g, of which 0,092 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does raw mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (40% DV), copper (12% DV) and Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw mango?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169910. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Source description: "Mangos, raw". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.