Calories in Carrotas, bebé, crudo
Generic food Raw Verduras
This record duplicates Carrotas, bebé, crudo from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Carrotas, bebé, crudo contains 38 kcal per 100 g. A typical serving of cantidad de referencia, racc (85 g) provides about 33 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for productos vegetales y vegetales on FoodFactly (35 kcal per 100 g).
100 g provides 11% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 38,3 kcal | |
| Total fat M | 0,14 g | 0,2% |
| Saturated fat | not reported | |
| Sodium M | 62,7 mg | 3% |
| Total carbohydrates C | 9,1 g | 3% |
| Dietary fiber M | 2,7 g | 10% |
| Total sugars | not reported | |
| Protein C | 0,81 g | 2% |
| Thiamin (B1) M | 0,044 mg | 4% |
| Riboflavin (B2) M | 0,12 mg | 9% |
| Niacin (B3) M | 0,74 mg | 5% |
| Vitamina B6 M | 0,11 mg | 7% |
| Biotina (B7) M | 2,4 µg | 8% |
| Folate (B9) M | 43,7 µg | 11% |
| Calcio M | 42,2 mg | 3% |
| Iron M | 0,088 mg | 0,5% |
| Magnesio M | 11,1 mg | 3% |
| Fósforo M | 29,6 mg | 2% |
| Potasio M | 237 mg | 5% |
| Zinc M | 0,16 mg | 1% |
| Copper M | 0,041 mg | 5% |
| Manganese M | 0,093 mg | 4% |
| Selenio M | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,81 gin the lowest quarter of productos vegetales y vegetales (median 2 g)
- Fiber2,7 gabove the median for productos vegetales y vegetales (median 2,2 g)
- Fat0,14 gin the lowest quarter of productos vegetales y vegetales (median 0,3 g)
- Sodium62,7 mgabove the median for productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water89,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (3)
| Agua M | 89,3 g |
|---|---|
| Nitrogen M | 0,13 g |
| Ash M | 0,68 g |
Frequently asked questions
How many calories are in raw carrotas?
100 g of raw carrotas has 38 kcal. Cantidad de referencia, racc (85 g): about 33 kcal.
How much protein is in raw carrotas?
Raw carrotas contains 0,81 g of protein per 100 g (2% of the 50 g Daily Value), or 0,68 g in cantidad de referencia, racc (85 g). About 8% of its calories come from protein. Compared with other productos vegetales y vegetales, that is in the lowest quarter (median 2 g).
How many carbs are in raw carrotas?
Raw carrotas has 9,1 g of total carbohydrates per 100 g, including 2,7 g of fiber.
How much fat is in raw carrotas?
Raw carrotas contains 0,14 g of fat per 100 g.
What vitamins and minerals does raw carrotas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw carrotas?
100 g contains 62,7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 28 de abril de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2258587. License: CC0 1.0 (U.S. public domain). Source record dated 28 de abril de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.