Calories in Carottes, bébé, brut

Generic food Raw Légumes

Carottes, bébé, brut contains 35 kcal per 100 g. A typical serving of 1 moyenne (10 g) provides about 4 kcal.

Roughly 90 % of its calories come from carbohydrates, with 7 % from protein and 3 % from fat (estimated with general energy factors).

That is close to the median for légumes et produits végétaux on FoodFactly (35 kcal per 100 g).

100 g provides 77 % of the Daily Value for Vitamine A and 11 % of the Daily Value for cuivre.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

35kcal per 100 g

0,64 gprotein

8,2 gcarbohydrates

0,13 gfat

4kcal in 1 moyenne (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	35 kcal
Total fat M	0,13 g	0,2 %
Saturated fat C	0,023 g	0,1 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium M	78 mg	3 %
Total carbohydrates C	8,2 g	3 %
Dietary fiber M	2,9 g	10 %
Total sugars M	4,8 g
Protein M	0,64 g	1 %
Vitamine A ?	690 µg	77 %
Vitamine C M	2,6 mg	3 %
Vitamine D Z	0 µg	0 %
Vitamine K M	9,4 µg	8 %
Thiamine (B1) M	0,03 mg	3 %
Riboflavine (B2) M	0,036 mg	3 %
Niacine (B3) M	0,56 mg	3 %
Acide pantothénique (B5) M	0,4 mg	8 %
Vitamine B6 M	0,11 mg	6 %
Folate (B9) C	27 µg	7 %
Vitamine B12 Z	0 µg	0 %
Choline ?	7,5 mg	1 %
Calcium M	32 mg	2 %
Fer M	0,89 mg	5 %
Magnésium M	10 mg	2 %
Phosphore M	28 mg	2 %
Potassium M	237 mg	5 %
Zinc M	0,17 mg	2 %
Cuivre M	0,1 mg	11 %
Manganèse M	0,15 mg	7 %
Sélénium M	0,9 µg	2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7 %
Carbohydrates 90 %
Fat 3 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0,64 gin the lowest quarter of légumes et produits végétaux (median 2 g)
Fiber2,9 gabove the median for légumes et produits végétaux (median 2,2 g)
Sugars4,8 gin the top quarter of légumes et produits végétaux (median 2,3 g)
Fat0,13 gin the lowest quarter of légumes et produits végétaux (median 0,3 g)
Saturated fat0,023 gin the lowest quarter of légumes et produits végétaux (median 0,052 g)
Sodium78 mgabove the median for légumes et produits végétaux (median 36 mg)
Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Water90,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Graisses monoinsaturées C	0,007 g
Graisses polyinsaturées C	0,065 g

Sugars and starch (7)

Étoile M	0 g
Sucre M	2,7 g
Glucose M	1 g
Fructose M	1 g
Lactose M	0 g
Maltose M	0 g
Galactose M	0 g

Amino acids (18)

Tryptophane ?	0,009 g
Thréonine ?	0,031 g
Isoléucine ?	0,034 g
Leucine ?	0,035 g
Lysine ?	0,033 g
Méthionine ?	0,006 g
Cystine ?	0,007 g
Phénylalanine ?	0,026 g
Tyrosine ?	0,016 g
Valine ?	0,036 g
Arginine ?	0,035 g
Histidine ?	0,013 g
Alanine ?	0,048 g
Acide aspartique ?	0,11 g
Acide glutamique ?	0,17 g
Glycine ?	0,024 g
Proline ?	0,024 g
Sérine ?	0,028 g

Individual fatty acids (8)

Acide linoléique (oméga-6, 18:2) ?	0,057 g
SFA 12:0 ?	0,002 g
SFA 14:0 ?	0,001 g
CFA 16:0 ?	0,019 g
SFA 18:0 ?	0,001 g
MUFA 18:1 ?	0,005 g
PUFA 18:3 ?	0,008 g
MUFA 16:1 ?	0,002 g

Carotenoids (7)

Bêta-carotène M	6 391 µg
Lycopène M	0 µg
Lutéine + zéaxanthine M	358 µg
Rétinol Z	0 µg
Carotène, alpha M	3 767 µg
Vitamine D (D2 + D3), Unités internationales Z	0 IU
Cryptoxanthine, bêta M	0 µg

Other components (8)

Eau M	90,4 g
Cendres M	0,63 g
Énergie C	145 kJ
Vitamine A, UI ?	13 790 IU
Vitamine K (dihydrophylloquinone) M	0 µg
Acide folique Z	0 µg
Folate, nourriture M	27 µg
Bétaïne M	0,1 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g	USDA Foundation
Calories	38,3 kcal
Protein	0,81 g
Carbohydrates	9,1 g
Fat	0,14 g
Fiber	2,7 g
Sugars	n/a
Sodium	62,7 mg

Other forms of Carottes

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Carottes, en conserve, pas de sel ajouté, matières solides drainées Canned	25	0,64 g	5,5 g	0,19 g
Carottes, congelés, cuits, bouillie, égouttés, avec sel Cooked	37	0,58 g	7,7 g	0,68 g
Carottes, cuits, bouillie, égouttés, avec sel Cooked	35	0,76 g	8,2 g	0,18 g
Carottes, en conserve, pas de sel ajouté, solides et liquides Canned	23	0,59 g	5,4 g	0,14 g
Carottes, congelés, cuits, bouillie, égouttés, sans sel Cooked	37	0,58 g	7,7 g	0,68 g
Carottes, brut Raw	41	0,93 g	9,6 g	0,24 g
Carottes, cuits, bouillie, égouttés, sans sel Cooked	35	0,76 g	8,2 g	0,18 g
Carottes, en conserve, emballage régulier, solides et liquides Canned	23	0,58 g	5,4 g	0,14 g
Carottes, en conserve, emballage régulier, matières solides drainées Canned	25	0,64 g	5,5 g	0,19 g
Carottes, congelés, non préparé Frozen	37	0,81 g	7,9 g	0,47 g
Carottes, maturité, brut Raw	45	0,94 g	10,3 g	0,35 g
Carottes, brut, salade Raw	212	1,3 g	17,6 g	15,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Aubergines, brut Raw	25	0,98 g	5,9 g	0,18 g
Poivrons rouges, brut Raw	26	0,99 g	6 g	0,3 g
Haricots verts, brut Raw	31	1,8 g	7 g	0,22 g
Oignon, brut Raw	40	1,1 g	9,3 g	0,1 g
Cabine, brut Raw	25	1,3 g	5,8 g	0,1 g
Betteraves, brut Raw	43	1,6 g	9,6 g	0,17 g
Rutabagas, brut Raw	37	1,1 g	8,6 g	0,16 g
Poivrons, jalapeno, brut Raw	29	0,91 g	6,5 g	0,37 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw carottes?

100 g of raw carottes has 35 kcal. 1 moyenne (10 g): about 4 kcal. 1 grande (15 g): about 5 kcal. 1 NLEA en service (85 g): about 30 kcal.

How much protein is in raw carottes?

Raw carottes contains 0,64 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,064 g in 1 moyenne (10 g). About 7 % of its calories come from protein. Compared with other légumes et produits végétaux, that is in the lowest quarter (median 2 g).

How many carbs are in raw carottes?

Raw carottes has 8,2 g of total carbohydrates per 100 g, including 2,9 g of fiber and 4,8 g of sugars.

How much fat is in raw carottes?

Raw carottes contains 0,13 g of fat per 100 g, of which 0,023 g is saturated (0,1 % of the Daily Value).

What vitamins and minerals does raw carottes contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (77 % DV) and cuivre (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw carottes?

100 g contains 78 mg of sodium, 3 % of the 2,300 mg Daily Value.

Does carottes have the same nutrition raw and canned?

No. Per 100 g, carottes, bébé, brut has 35 kcal, while carottes, en conserve, pas de sel ajouté, matières solides drainées has 25 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 168568. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: 6 novembre 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.