Calories in Karotten, baby, rohöl

Generic food Raw Gemüse

Karotten, baby, rohöl contains 35 kcal per 100 g. A typical serving of 1 Medium (10 g) provides about 4 kcal.

Roughly 90 % of its calories come from carbohydrates, with 7 % from protein and 3 % from fat (estimated with general energy factors).

That is close to the median for Gemüse und Gemüseprodukte on FoodFactly (35 kcal per 100 g).

100 g provides 77 % of the Daily Value for Vitamin A and 11 % of the Daily Value for Kupfer.

These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

35kcal per 100 g

0,64 gprotein

8,2 gcarbohydrates

0,13 gfat

4kcal in 1 Medium (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	35 kcal
Total fat M	0,13 g	0,2 %
Saturated fat C	0,023 g	0,1 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium M	78 mg	3 %
Total carbohydrates C	8,2 g	3 %
Dietary fiber M	2,9 g	10 %
Total sugars M	4,8 g
Protein M	0,64 g	1 %
Vitamin A ?	690 µg	77 %
Vitamin C M	2,6 mg	3 %
Vitamin D Z	0 µg	0 %
Vitamin K M	9,4 µg	8 %
Thiamin (B1) M	0,03 mg	3 %
Riboflavin (B2) M	0,036 mg	3 %
Niacin (B3) M	0,56 mg	3 %
Pantothensäure (B5) M	0,4 mg	8 %
Vitamin B6 M	0,11 mg	6 %
Folat (B9) C	27 µg	7 %
Vitamin B12 Z	0 µg	0 %
Cholin ?	7,5 mg	1 %
Calcium M	32 mg	2 %
Eisen M	0,89 mg	5 %
Magnesium M	10 mg	2 %
Phosphor M	28 mg	2 %
Kalium M	237 mg	5 %
Zink M	0,17 mg	2 %
Kupfer M	0,1 mg	11 %
Mangan M	0,15 mg	7 %
Selen M	0,9 µg	2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7 %
Carbohydrates 90 %
Fat 3 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0,64 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2 g)
Fiber2,9 gabove the median for Gemüse und Gemüseprodukte (median 2,2 g)
Sugars4,8 gin the top quarter of Gemüse und Gemüseprodukte (median 2,3 g)
Fat0,13 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,3 g)
Saturated fat0,023 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,052 g)
Sodium78 mgabove the median for Gemüse und Gemüseprodukte (median 36 mg)
Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Water90,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett C	0,007 g
Mehrfach ungesättigtes Fett C	0,065 g

Sugars and starch (7)

Stärke M	0 g
Saccharose M	2,7 g
Glucose M	1 g
Fruktose M	1 g
Lactose M	0 g
Maltose M	0 g
Galactose M	0 g

Amino acids (18)

Tryptophan ?	0,009 g
Threonin ?	0,031 g
Isoleucin ?	0,034 g
Leucin ?	0,035 g
Lysin ?	0,033 g
Methionin ?	0,006 g
Cystin ?	0,007 g
Phenylalanin ?	0,026 g
Tyrosin ?	0,016 g
Valin ?	0,036 g
Arginin ?	0,035 g
Histidin ?	0,013 g
Alanin ?	0,048 g
Asparaginsäure ?	0,11 g
Glutaminsäure ?	0,17 g
Glycin ?	0,024 g
Prolin ?	0,024 g
Serin ?	0,028 g

Individual fatty acids (8)

Linolsäure (Omega-6, 18:2) ?	0,057 g
SFA 12:0 ?	0,002 g
SFA 14:0 ?	0,001 g
SFA 16:0 ?	0,019 g
SFA 18:0 ?	0,001 g
MUFA 18:1 ?	0,005 g
PUFA 18:3 ?	0,008 g
MUFA 16:1 ?	0,002 g

Carotenoids (7)

Beta-Carotin M	6.391 µg
Lycopin M	0 µg
Lutein + Zeaxanthin M	358 µg
Retinol Z	0 µg
Carotin, alpha M	3.767 µg
Vitamin D (D2 + D3), Internationale Einheiten Z	0 IU
Cryptoxanthin, beta M	0 µg

Other components (8)

Wasser M	90,4 g
Asche M	0,63 g
Energie C	145 kJ
Vitamin A, IE ?	13.790 IU
Vitamin K (Dihydrophyllochinon) M	0 µg
Folsäure Z	0 µg
Folat, Lebensmittel M	27 µg
Betain M	0,1 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g	USDA Foundation
Calories	38,3 kcal
Protein	0,81 g
Carbohydrates	9,1 g
Fat	0,14 g
Fiber	2,7 g
Sugars	n/a
Sodium	62,7 mg

Other forms of Karotten

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Karotten, konserven, kein Salz zugesetzt, abgelassene Feststoffe Canned	25	0,64 g	5,5 g	0,19 g
Karotten, gefroren, gekocht, gekocht, entwässert, mit Salz Cooked	37	0,58 g	7,7 g	0,68 g
Karotten, gekocht, gekocht, entwässert, mit Salz Cooked	35	0,76 g	8,2 g	0,18 g
Karotten, konserven, kein Salz zugesetzt, feststoffe und Flüssigkeiten Canned	23	0,59 g	5,4 g	0,14 g
Karotten, gefroren, gekocht, gekocht, entwässert, ohne Salz Cooked	37	0,58 g	7,7 g	0,68 g
Karotten, rohöl Raw	41	0,93 g	9,6 g	0,24 g
Karotten, gekocht, gekocht, entwässert, ohne Salz Cooked	35	0,76 g	8,2 g	0,18 g
Karotten, konserven, regelmäßige Packung, feststoffe und Flüssigkeiten Canned	23	0,58 g	5,4 g	0,14 g
Karotten, konserven, regelmäßige Packung, abgelassene Feststoffe Canned	25	0,64 g	5,5 g	0,19 g
Karotten, gefroren, nicht zubereitet Frozen	37	0,81 g	7,9 g	0,47 g
Karotten, reif, rohöl Raw	45	0,94 g	10,3 g	0,35 g
Karotten, rohöl, salat Raw	212	1,3 g	17,6 g	15,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Auberginen, rohöl Raw	25	0,98 g	5,9 g	0,18 g
Roter Glockenpfeffer, rohöl Raw	26	0,99 g	6 g	0,3 g
Grüne Bohnen, rohöl Raw	31	1,8 g	7 g	0,22 g
Zwiebeln, rohöl Raw	40	1,1 g	9,3 g	0,1 g
Kohl, rohöl Raw	25	1,3 g	5,8 g	0,1 g
Rüben, rohöl Raw	43	1,6 g	9,6 g	0,17 g
Rutabagas, rohöl Raw	37	1,1 g	8,6 g	0,16 g
Pfeffer, jalapen, rohöl Raw	29	0,91 g	6,5 g	0,37 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Raw Karotten?

100 g of Raw Karotten has 35 kcal. 1 Medium (10 g): about 4 kcal. 1 groß (15 g): about 5 kcal. 1 NLEA dienen (85 g): about 30 kcal.

How much protein is in Raw Karotten?

Raw Karotten contains 0,64 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,064 g in 1 Medium (10 g). About 7 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is in the lowest quarter (median 2 g).

How many carbs are in Raw Karotten?

Raw Karotten has 8,2 g of total carbohydrates per 100 g, including 2,9 g of fiber and 4,8 g of sugars.

How much fat is in Raw Karotten?

Raw Karotten contains 0,13 g of fat per 100 g, of which 0,023 g is saturated (0,1 % of the Daily Value).

What vitamins and minerals does Raw Karotten contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (77 % DV) and Kupfer (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Karotten?

100 g contains 78 mg of sodium, 3 % of the 2,300 mg Daily Value.

Does Karotten have the same nutrition Raw and Canned?

No. Per 100 g, Karotten, baby, rohöl has 35 kcal, while Karotten, konserven, kein Salz zugesetzt, abgelassene Feststoffe has 25 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 168568. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.