Calories in Bolonia, cerdo
Generic food Carne
Bolonia, cerdo contains 247 kcal per 100 g. A typical serving of 1 rebanada, media, 4-1/2" dia x 1/8" de espesor, 1 oz (28 g) provides about 69 kcal.
Roughly 74% of its calories come from fat, with 25% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for sausages and luncheon meats on FoodFactly (265 kcal per 100 g).
100 g provides 44% of the Daily Value for Thiamin (B1), 39% of the Daily Value for Vitamina B12 and 24% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 247 kcal | |
| Total fat ? | 19,9 g | 25% |
| Saturated fat C | 6,8 g | 34% |
| Cholesterol ? | 59 mg | 20% |
| Sodium L | 907 mg | 39% |
| Total carbohydrates C | 0,73 g | 0,3% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein ? | 15,3 g | 31% |
| Vitamina A ? | 0 µg | 0% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D C | 1,4 µg | 7% |
| Vitamina E C | 0,26 mg | 2% |
| Vitamina K I | 0,3 µg | 0,3% |
| Thiamin (B1) ? | 0,52 mg | 44% |
| Riboflavin (B2) ? | 0,16 mg | 12% |
| Niacin (B3) ? | 3,9 mg | 24% |
| Ácido pantoténico (B5) ? | 0,72 mg | 14% |
| Vitamina B6 ? | 0,27 mg | 16% |
| Folate (B9) C | 5 µg | 1% |
| Vitamina B12 ? | 0,93 µg | 39% |
| Choline I | 54,4 mg | 10% |
| Calcio ? | 11 mg | 0,8% |
| Iron ? | 0,77 mg | 4% |
| Magnesio ? | 14 mg | 3% |
| Fósforo ? | 139 mg | 11% |
| Potasio ? | 281 mg | 6% |
| Zinc ? | 2 mg | 18% |
| Copper ? | 0,08 mg | 9% |
| Manganese ? | 0,036 mg | 2% |
| Selenio I | 12,7 µg | 23% |
| Fluoride M | 36 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 1%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,3 gabove the median for sausages and luncheon meats (median 14,5 g)
- Sugars0 gin the lowest quarter of sausages and luncheon meats (median 0,2 g)
- Fat19,9 gbelow the median for sausages and luncheon meats (median 21,9 g)
- Saturated fat6,8 gbelow the median for sausages and luncheon meats (median 7,4 g)
- Sodium907 mgbelow the median for sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water60,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 9,7 g |
|---|---|
| Grasa poliinsaturada C | 2,1 g |
Amino acids (18)
| Tryptophan ? | 0,15 g |
|---|---|
| Threonine ? | 0,64 g |
| Isoleucine ? | 0,66 g |
| Leucine ? | 1,2 g |
| Lysine ? | 1,2 g |
| Metionina ? | 0,41 g |
| Cistino ? | 0,17 g |
| Phenylalanine ? | 0,59 g |
| Tyrosine ? | 0,48 g |
| Valine ? | 0,74 g |
| Arginine ? | 1 g |
| Histidina ? | 0,48 g |
| Alanine ? | 0,98 g |
| Ácido aspartico ? | 1,4 g |
| Ácido glutamico ? | 2,3 g |
| Glycine ? | 1,1 g |
| Proline ? | 0,77 g |
| Serine ? | 0,63 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) M | 1,8 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0,02 g |
| SFA 12:0 ? | 0,02 g |
| SFA 14:0 M | 0,24 g |
| SFA 16:0 M | 4,3 g |
| SFA 18:0 M | 2,3 g |
| MUFA 18:1 M | 9 g |
| PUFA 18:3 M | 0,28 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 M | 0,72 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 56 IU |
| Cryptoxanthin, beta Z | 0 µg |
Sterols (1)
| Fitosterols ? | 0 mg |
|---|
Other components (12)
| Agua ? | 60,6 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 3,5 g |
| Theobromine Z | 0 mg |
| Energy ? | 1.033 kJ |
| Vitamina A, UI ? | 0 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 5 µg |
| Betaine I | 4,8 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Bolonia
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bolonia, carne de res y cerdo, grasa baja | 230 | 11,5 g | 2,6 g | 19,3 g |
| Bolonia, carne de res, grasa baja | 204 | 11,8 g | 5,2 g | 14,8 g |
| Bolonia, carne y aves de corral | 281 | 10,3 g | 6,3 g | 23,8 g |
| Bolonia, carne de res | 299 | 10,9 g | 4,3 g | 26,1 g |
| Bolonia, carne de res y cerdo | 308 | 15,2 g | 5,5 g | 24,6 g |
| Bolonia, pollo, turquía, cerdo | 298 | 9,9 g | 5,7 g | 26,2 g |
| Bolonia, turquía | 209 | 11,4 g | 4,7 g | 16,1 g |
| Bolonia, pollo, cerdo, carne de res | 272 | 11,3 g | 5,6 g | 22,7 g |
| Bolonia, pollo, cerdo | 336 | 10,3 g | 4,2 g | 30,6 g |
| Bolonia, cerdo y pavo, lite | 211 | 13,1 g | 3,5 g | 16,1 g |
| Bolonia, cerdo, pavo y carne de res | 336 | 11,6 g | 6,7 g | 29,3 g |
| Bolonia, clásico | 258 | 11,1 g | 4,7 g | 21,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage de Luncheon, cerdo y carne de res | 260 | 15,4 g | 1,6 g | 20,9 g |
| Pork, curado, jamón y producto de agua, tonta, hueso en, lean separable y grasa, sin calentar | 243 | 14,3 g | 1,4 g | 20 g |
| Ham, minados | 263 | 16,3 g | 1,8 g | 20,7 g |
| Beerwurst, cerveza salami, cerdo | 238 | 14,2 g | 2,1 g | 18,8 g |
| El jamón y el queso | 245 | 16,2 g | 2,3 g | 18,5 g |
| Ham y queso pan o rollo | 241 | 13,6 g | 4 g | 18,7 g |
| Pork, curado, hombro, rollo de hoja, lean separable y grasa, sin calentar | 269 | 16,5 g | 0 g | 22 g |
| Salchicha, Polaco, carne con pollo, caliente | 259 | 17,6 g | 3,6 g | 19,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bolonia?
100 g of bolonia has 247 kcal. 1 rebanada, media, 4-1/2" dia x 1/8" de espesor, 1 oz (28 g): about 69 kcal. 1 rebanada, 4" dia x 1/8" de espesor (23 g): about 57 kcal.
Is bolonia high in protein?
Bolonia contains 15,3 g of protein per 100 g (31% of the 50 g Daily Value), or 4,3 g in 1 rebanada, media, 4-1/2" dia x 1/8" de espesor, 1 oz (28 g). About 25% of its calories come from protein. Compared with other sausages and luncheon meats, that is above the median (median 14,5 g).
How many carbs are in bolonia?
Bolonia has 0,73 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in bolonia?
Bolonia contains 19,9 g of fat per 100 g, of which 6,8 g is saturated (34% of the Daily Value).
What vitamins and minerals does bolonia contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (44% DV), Vitamina B12 (39% DV), Niacin (B3) (24% DV), selenio (23% DV) and zinc (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bolonia?
100 g contains 907 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173856. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.