Calories in Bolonia, cerdo y pavo, lite
Generic food Carne
Bolonia, cerdo y pavo, lite contains 211 kcal per 100 g. A typical serving of 1 porción 2 oz (56 g) provides about 118 kcal.
Roughly 69% of its calories come from fat, with 25% from protein and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 19% of the Daily Value for Niacin (B3), 13% of the Daily Value for Thiamin (B1) and 12% of the Daily Value for Vitamina B12.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 211 kcal | |
| Total fat M | 16,1 g | 21% |
| Saturated fat I | 5,5 g | 27% |
| Cholesterol I | 79 mg | 26% |
| Sodium M | 716 mg | 31% |
| Total carbohydrates I | 3,5 g | 1% |
| Dietary fiber I | 0 g | 0% |
| Total sugars I | 0 g | |
| Protein M | 13,1 g | 26% |
| Vitamina A ? | 1 µg | 0,1% |
| Vitamina C I | 0 mg | 0% |
| Thiamin (B1) C | 0,16 mg | 13% |
| Riboflavin (B2) C | 0,097 mg | 7% |
| Niacin (B3) C | 3,1 mg | 19% |
| Ácido pantoténico (B5) C | 0,34 mg | 7% |
| Vitamina B6 C | 0,16 mg | 10% |
| Folate (B9) C | 18 µg | 5% |
| Vitamina B12 C | 0,29 µg | 12% |
| Calcio M | 48 mg | 4% |
| Iron M | 1,2 mg | 6% |
| Magnesio C | 17 mg | 4% |
| Fósforo C | 94 mg | 8% |
| Potasio C | 138 mg | 3% |
| Zinc C | 0,73 mg | 7% |
| Copper C | 0,082 mg | 9% |
| Manganese C | 0,16 mg | 7% |
| Selenio C | 5,6 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 7%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,1 gbelow the median for sausages and luncheon meats (median 14,5 g)
- Sugars0 gin the lowest quarter of sausages and luncheon meats (median 0,2 g)
- Fat16,1 gbelow the median for sausages and luncheon meats (median 21,9 g)
- Saturated fat5,5 gbelow the median for sausages and luncheon meats (median 7,4 g)
- Sodium716 mgin the lowest quarter of sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water64,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada I | 7,5 g |
|---|---|
| Grasa poliinsaturada I | 3,1 g |
Amino acids (18)
| Tryptophan C | 0,1 g |
|---|---|
| Threonine C | 0,36 g |
| Isoleucine C | 0,42 g |
| Leucine C | 0,71 g |
| Lysine C | 0,66 g |
| Metionina C | 0,22 g |
| Cistino C | 0,15 g |
| Phenylalanine C | 0,4 g |
| Tyrosine C | 0,3 g |
| Valine C | 0,47 g |
| Arginine C | 0,63 g |
| Histidina C | 0,24 g |
| Alanine C | 0,51 g |
| Ácido aspartico C | 0,77 g |
| Ácido glutamico C | 2,1 g |
| Glycine C | 0,46 g |
| Proline C | 0,61 g |
| Serine C | 0,43 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,003 g |
| Ácido linoléico (omega-6, 18:2) C | 2,8 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,01 g |
| SFA 12:0 C | 0,031 g |
| SFA 14:0 C | 0,19 g |
| SFA 16:0 C | 3,3 g |
| SFA 18:0 C | 1,9 g |
| MUFA 18:1 C | 6,9 g |
| PUFA 18:3 C | 0,22 g |
| PUFA 20:4 C | 0,037 g |
| MUFA 16:1 C | 0,52 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,12 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol C | 1 µg |
| Caroteno, alfa Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Sterols (1)
| Fitosterols C | 0 mg |
|---|
Other components (9)
| Agua M | 64,9 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 2,6 g |
| Theobromine Z | 0 mg |
| Energy I | 881 kJ |
| Vitamina A, UI I | 2 IU |
| Ácido fólico C | 0 µg |
| Folato, comida C | 18 µg |
Other forms of Bolonia
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bolonia, carne de res y cerdo, grasa baja | 230 | 11,5 g | 2,6 g | 19,3 g |
| Bolonia, carne de res, grasa baja | 204 | 11,8 g | 5,2 g | 14,8 g |
| Bolonia, carne y aves de corral | 281 | 10,3 g | 6,3 g | 23,8 g |
| Bolonia, carne de res | 299 | 10,9 g | 4,3 g | 26,1 g |
| Bolonia, carne de res y cerdo | 308 | 15,2 g | 5,5 g | 24,6 g |
| Bolonia, pollo, turquía, cerdo | 298 | 9,9 g | 5,7 g | 26,2 g |
| Bolonia, cerdo | 247 | 15,3 g | 0,73 g | 19,9 g |
| Bolonia, turquía | 209 | 11,4 g | 4,7 g | 16,1 g |
| Bolonia, pollo, cerdo, carne de res | 272 | 11,3 g | 5,6 g | 22,7 g |
| Bolonia, pollo, cerdo | 336 | 10,3 g | 4,2 g | 30,6 g |
| Bolonia, cerdo, pavo y carne de res | 336 | 11,6 g | 6,7 g | 29,3 g |
| Bolonia, clásico | 258 | 11,1 g | 4,7 g | 21,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Perro caliente, grasa reducida | 216 | 13,8 g | 5,1 g | 15,7 g |
| Frankfurter, turquía | 223 | 12,2 g | 3,8 g | 17,3 g |
| Perro caliente, turquía | 223 | 12,2 g | 3,8 g | 17,3 g |
| Picnic loaf, cerdo, carne de res | 232 | 14,9 g | 4,8 g | 16,6 g |
| Roast beef spread | 223 | 15,3 g | 3,7 g | 16,3 g |
| Ham y queso pan o rollo | 241 | 13,6 g | 4 g | 18,7 g |
| Beerwurst, cerveza salami, cerdo | 238 | 14,2 g | 2,1 g | 18,8 g |
| Olivado, cerdo | 235 | 11,8 g | 9,2 g | 16,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bolonia?
100 g of bolonia has 211 kcal. 1 porción 2 oz (56 g): about 118 kcal.
Is bolonia high in protein?
Bolonia contains 13,1 g of protein per 100 g (26% of the 50 g Daily Value), or 7,3 g in 1 porción 2 oz (56 g). About 25% of its calories come from protein. Compared with other sausages and luncheon meats, that is below the median (median 14,5 g).
How many carbs are in bolonia?
Bolonia has 3,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in bolonia?
Bolonia contains 16,1 g of fat per 100 g, of which 5,5 g is saturated (27% of the Daily Value).
What vitamins and minerals does bolonia contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (19% DV), Thiamin (B1) (13% DV), Vitamina B12 (12% DV) and selenio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bolonia?
100 g contains 716 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174609. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.