Calories in Bolonia, carne de res
Generic food Carne
Bolonia, carne de res contains 299 kcal per 100 g. A typical serving of 1 rebanada (30 g) provides about 90 kcal.
Roughly 79% of its calories come from fat, with 15% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 50% of the Daily Value for Vitamina B12, 21% of the Daily Value for selenio and 18% of the Daily Value for zinc.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 299 kcal | |
| Total fat M | 26,1 g | 34% |
| Saturated fat C | 10,5 g | 52% |
| Trans fat C | 1,4 g | |
| Cholesterol M | 57 mg | 19% |
| Sodium M | 1.013 mg | 44% |
| Total carbohydrates C | 4,3 g | 2% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars M | 2,1 g | |
| Protein M | 10,9 g | 22% |
| Vitamina A ? | 19 µg | 2% |
| Vitamina C M | 15,2 mg | 17% |
| Vitamina D C | 0,7 µg | 4% |
| Vitamina E M | 0,56 mg | 4% |
| Vitamina K M | 2,4 µg | 2% |
| Thiamin (B1) M | 0,03 mg | 3% |
| Riboflavin (B2) M | 0,065 mg | 5% |
| Niacin (B3) M | 2,3 mg | 15% |
| Ácido pantoténico (B5) M | 0,39 mg | 8% |
| Vitamina B6 M | 0,16 mg | 9% |
| Folate (B9) C | 3 µg | 0,8% |
| Vitamina B12 M | 1,2 µg | 50% |
| Choline ? | 29,7 mg | 5% |
| Calcio M | 21 mg | 2% |
| Iron M | 1,3 mg | 7% |
| Magnesio M | 13 mg | 3% |
| Fósforo M | 154 mg | 12% |
| Potasio M | 351 mg | 7% |
| Zinc M | 1,9 mg | 18% |
| Copper M | 0,053 mg | 6% |
| Manganese M | 0,04 mg | 2% |
| Selenio M | 11,6 µg | 21% |
| Fluoride M | 36 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 6%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gin the lowest quarter of sausages and luncheon meats (median 14,5 g)
- Sugars2,1 gin the top quarter of sausages and luncheon meats (median 0,2 g)
- Fat26,1 gabove the median for sausages and luncheon meats (median 21,9 g)
- Saturated fat10,5 gin the top quarter of sausages and luncheon meats (median 7,4 g)
- Sodium1.013 mgabove the median for sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water55,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 12,2 g |
|---|---|
| Grasa poliinsaturada C | 1,2 g |
Sugars and starch (6)
| Sucrose M | 0 g |
|---|---|
| Glucose M | 1,7 g |
| Fructosa M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0,4 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0,12 g |
|---|---|
| Threonine M | 0,51 g |
| Isoleucine M | 0,51 g |
| Leucine M | 0,94 g |
| Lysine M | 1 g |
| Metionina M | 0,3 g |
| Cistino M | 0,11 g |
| Phenylalanine M | 0,44 g |
| Tyrosine M | 0,41 g |
| Valine M | 0,55 g |
| Arginine M | 0,74 g |
| Histidina M | 0,41 g |
| Alanine M | 0,68 g |
| Ácido aspartico M | 1,1 g |
| Ácido glutamico M | 1,8 g |
| Glycine M | 0,54 g |
| Proline M | 0,49 g |
| Serine M | 0,45 g |
| Hidroxiprolina I | 0,075 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,096 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,98 g |
| SFA 4:0 M | 0,001 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0,001 g |
| SFA 10:0 M | 0,031 g |
| SFA 12:0 M | 0,02 g |
| SFA 14:0 M | 0,82 g |
| SFA 16:0 M | 5,9 g |
| SFA 18:0 M | 3,3 g |
| SFA 20:0 M | 0,026 g |
| MUFA 18:1 ? | 10,4 g |
| PUFA 18:3 ? | 0,1 g |
| PUFA 20:4 M | 0,033 g |
| SFA 22:0 M | 0,006 g |
| MUFA 14:1 M | 0,25 g |
| MUFA 16:1 ? | 1,1 g |
| PUFA 18:4 M | 0,004 g |
| MUFA 20:1 M | 0,11 g |
| MUFA 22:1 ? | 0,087 g |
| PUFA 22:5 n-3 (DPA) M | 0,013 g |
| SFA 15:0 M | 0,12 g |
| SFA 17:0 M | 0,28 g |
| SFA 24:0 M | 0,002 g |
| TFA 16:1 t M | 0,078 g |
| TFA 18:1 t M | 1,1 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,16 g |
| PUFA 18:2 CLA M | 0,16 g |
| MUFA 24:1 c M | 0,005 g |
| PUFA 20:2 n-6 c,c M | 0,009 g |
| MUFA 16:1 c M | 1 g |
| MUFA 18:1 c M | 9,3 g |
| PUFA 18:2 n-6 c,c M | 0,66 g |
| MUFA 22:1 c M | 0,087 g |
| PUFA 18:3 n-6 c,c M | 0,004 g |
| MUFA 17:1 M | 0,21 g |
| PUFA 20:3 ? | 0,027 g |
| Ácidos grasos, trans-monoenoico total C | 1,2 g |
| Ácidos grasos, trans-polienoico total C | 0,16 g |
| MUFA 15:1 M | 0,004 g |
| PUFA 20:3 n-3 M | 0,004 g |
| PUFA 20:3 n-6 M | 0,023 g |
| PUFA 22:4 M | 0,009 g |
Carotenoids (14)
| Betacaroteno M | 11 µg |
|---|---|
| Lycopene M | 11 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol M | 17 µg |
| Caroteno, alfa M | 6 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 28 IU |
| Cryptoxanthin, beta M | 11 µg |
| Tocopherol, beta M | 0,11 mg |
| Tocopherol, gamma M | 0,31 mg |
| Tocopherol, delta M | 0,01 mg |
| Tocotrienol, alfa M | 0,03 mg |
| Tocotrienol, beta M | 0,03 mg |
| Tocotrienol, gamma M | 0,01 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Agua M | 55,3 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 3,4 g |
| Theobromine Z | 0 mg |
| Energy C | 1.250 kJ |
| Vitamina A, UI ? | 90 IU |
| Vitamina K (Menaquinona-4) M | 6,3 µg |
| Ácido fólico Z | 0 µg |
| Folato, comida I | 3 µg |
| Betaine M | 6,1 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA Foundation |
|---|---|
| Calories | 267 kcal |
| Protein | 12,1 g |
| Carbohydrates | 3,3 g |
| Fat | 22,9 g |
| Fiber | n/a |
| Sugars | n/a |
| Sodium | n/a |
Other forms of Bolonia
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bolonia, carne de res y cerdo, grasa baja | 230 | 11,5 g | 2,6 g | 19,3 g |
| Bolonia, carne de res, grasa baja | 204 | 11,8 g | 5,2 g | 14,8 g |
| Bolonia, carne y aves de corral | 281 | 10,3 g | 6,3 g | 23,8 g |
| Bolonia, carne de res y cerdo | 308 | 15,2 g | 5,5 g | 24,6 g |
| Bolonia, pollo, turquía, cerdo | 298 | 9,9 g | 5,7 g | 26,2 g |
| Bolonia, cerdo | 247 | 15,3 g | 0,73 g | 19,9 g |
| Bolonia, turquía | 209 | 11,4 g | 4,7 g | 16,1 g |
| Bolonia, pollo, cerdo, carne de res | 272 | 11,3 g | 5,6 g | 22,7 g |
| Bolonia, pollo, cerdo | 336 | 10,3 g | 4,2 g | 30,6 g |
| Bolonia, cerdo y pavo, lite | 211 | 13,1 g | 3,5 g | 16,1 g |
| Bolonia, cerdo, pavo y carne de res | 336 | 11,6 g | 6,7 g | 29,3 g |
| Bolonia, clásico | 258 | 11,1 g | 4,7 g | 21,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frankfurter, carne | 290 | 10,3 g | 4,2 g | 25,8 g |
| Perro caliente, NFS | 310 | 11,7 g | 2,9 g | 28 g |
| Perro caliente, carne de res | 310 | 11,7 g | 2,9 g | 28 g |
| Frankfurter, carne de res, sin calentar | 315 | 11,7 g | 3 g | 28,1 g |
| Frankfurter, carne y aves de corral, sin calentar | 277 | 9,7 g | 5 g | 24,2 g |
| Perro caliente, carne y aves de corral | 277 | 9,7 g | 5 g | 24,2 g |
| Knackwurst, knockwurst, cerdo, carne de res | 307 | 11,1 g | 3,2 g | 27,7 g |
| Knockwurst | 307 | 11,1 g | 3,2 g | 27,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bolonia?
100 g of bolonia has 299 kcal. 1 rebanada (30 g): about 90 kcal. 1 porción (28 g): about 84 kcal.
Is bolonia high in protein?
Bolonia contains 10,9 g of protein per 100 g (22% of the 50 g Daily Value), or 3,3 g in 1 rebanada (30 g). About 15% of its calories come from protein. Compared with other sausages and luncheon meats, that is in the lowest quarter (median 14,5 g).
How many carbs are in bolonia?
Bolonia has 4,3 g of total carbohydrates per 100 g, including 0 g of fiber and 2,1 g of sugars.
How much fat is in bolonia?
Bolonia contains 26,1 g of fat per 100 g, of which 10,5 g is saturated (52% of the Daily Value).
What vitamins and minerals does bolonia contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (50% DV), selenio (21% DV), zinc (18% DV), Vitamina C (17% DV) and Niacin (B3) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bolonia?
100 g contains 1.013 mg of sodium, 44% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172012. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.