Calories in Bologna, pork
Generic food Meat
Bologna, pork contains 247 kcal per 100 g. A typical serving of 1 slice, medium, 4-1/2" dia x 1/8" thick, 1 oz (28 g) provides about 69 kcal.
Roughly 74% of its calories come from fat, with 25% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for sausages and luncheon meats on FoodFactly (265 kcal per 100 g).
100 g provides 44% of the Daily Value for Thiamin (B1), 39% of the Daily Value for Vitamin B12 and 24% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 247 kcal | |
| Total fat ? | 19.9 g | 25% |
| Saturated fat C | 6.8 g | 34% |
| Cholesterol ? | 59 mg | 20% |
| Sodium L | 907 mg | 39% |
| Total carbohydrates C | 0.73 g | 0.3% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein ? | 15.3 g | 31% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D C | 1.4 µg | 7% |
| Vitamin E C | 0.26 mg | 2% |
| Vitamin K I | 0.3 µg | 0.3% |
| Thiamin (B1) ? | 0.52 mg | 44% |
| Riboflavin (B2) ? | 0.16 mg | 12% |
| Niacin (B3) ? | 3.9 mg | 24% |
| Pantothenic acid (B5) ? | 0.72 mg | 14% |
| Vitamin B6 ? | 0.27 mg | 16% |
| Folate (B9) C | 5 µg | 1% |
| Vitamin B12 ? | 0.93 µg | 39% |
| Choline I | 54.4 mg | 10% |
| Calcium ? | 11 mg | 0.8% |
| Iron ? | 0.77 mg | 4% |
| Magnesium ? | 14 mg | 3% |
| Phosphorus ? | 139 mg | 11% |
| Potassium ? | 281 mg | 6% |
| Zinc ? | 2 mg | 18% |
| Copper ? | 0.08 mg | 9% |
| Manganese ? | 0.036 mg | 2% |
| Selenium I | 12.7 µg | 23% |
| Fluoride M | 36 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 1%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.3 gabove the median for sausages and luncheon meats (median 14.5 g)
- Sugars0 gin the lowest quarter of sausages and luncheon meats (median 0.2 g)
- Fat19.9 gbelow the median for sausages and luncheon meats (median 21.9 g)
- Saturated fat6.8 gbelow the median for sausages and luncheon meats (median 7.4 g)
- Sodium907 mgbelow the median for sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
- Water60.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 9.7 g |
|---|---|
| Polyunsaturated fat C | 2.1 g |
Amino acids (18)
| Tryptophan ? | 0.15 g |
|---|---|
| Threonine ? | 0.64 g |
| Isoleucine ? | 0.66 g |
| Leucine ? | 1.2 g |
| Lysine ? | 1.2 g |
| Methionine ? | 0.41 g |
| Cystine ? | 0.17 g |
| Phenylalanine ? | 0.59 g |
| Tyrosine ? | 0.48 g |
| Valine ? | 0.74 g |
| Arginine ? | 1 g |
| Histidine ? | 0.48 g |
| Alanine ? | 0.98 g |
| Aspartic acid ? | 1.4 g |
| Glutamic acid ? | 2.3 g |
| Glycine ? | 1.1 g |
| Proline ? | 0.77 g |
| Serine ? | 0.63 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) M | 1.8 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0.02 g |
| SFA 12:0 ? | 0.02 g |
| SFA 14:0 M | 0.24 g |
| SFA 16:0 M | 4.3 g |
| SFA 18:0 M | 2.3 g |
| MUFA 18:1 M | 9 g |
| PUFA 18:3 M | 0.28 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 M | 0.72 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units C | 56 IU |
| Cryptoxanthin, beta Z | 0 µg |
Sterols (1)
| Phytosterols ? | 0 mg |
|---|
Other components (12)
| Water ? | 60.6 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 3.5 g |
| Theobromine Z | 0 mg |
| Energy ? | 1,033 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 5 µg |
| Betaine I | 4.8 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Bologna
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bologna, beef and pork, low fat | 230 | 11.5 g | 2.6 g | 19.3 g |
| Bologna, beef, low fat | 204 | 11.8 g | 5.2 g | 14.8 g |
| Bologna, meat and poultry | 281 | 10.3 g | 6.3 g | 23.8 g |
| Bologna, beef | 299 | 10.9 g | 4.3 g | 26.1 g |
| Bologna, beef and pork | 308 | 15.2 g | 5.5 g | 24.6 g |
| Bologna, chicken, turkey, pork | 298 | 9.9 g | 5.7 g | 26.2 g |
| Bologna, turkey | 209 | 11.4 g | 4.7 g | 16.1 g |
| Bologna, chicken, pork, beef | 272 | 11.3 g | 5.6 g | 22.7 g |
| Bologna, chicken, pork | 336 | 10.3 g | 4.2 g | 30.6 g |
| Bologna, pork and turkey, lite | 211 | 13.1 g | 3.5 g | 16.1 g |
| Bologna, pork, turkey and beef | 336 | 11.6 g | 6.7 g | 29.3 g |
| Bologna, classic | 258 | 11.1 g | 4.7 g | 21.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Luncheon sausage, pork and beef | 260 | 15.4 g | 1.6 g | 20.9 g |
| Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated | 243 | 14.3 g | 1.4 g | 20 g |
| Ham, minced | 263 | 16.3 g | 1.8 g | 20.7 g |
| Beerwurst, beer salami, pork | 238 | 14.2 g | 2.1 g | 18.8 g |
| Ham and cheese spread | 245 | 16.2 g | 2.3 g | 18.5 g |
| Ham and cheese loaf or roll | 241 | 13.6 g | 4 g | 18.7 g |
| Pork, cured, shoulder, blade roll, separable lean and fat, unheated | 269 | 16.5 g | 0 g | 22 g |
| Sausage, Polish, beef with chicken, hot | 259 | 17.6 g | 3.6 g | 19.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bologna?
100 g of bologna has 247 kcal. 1 slice, medium, 4-1/2" dia x 1/8" thick, 1 oz (28 g): about 69 kcal. 1 slice, 4" dia x 1/8" thick (23 g): about 57 kcal.
Is bologna high in protein?
Bologna contains 15.3 g of protein per 100 g (31% of the 50 g Daily Value), or 4.3 g in 1 slice, medium, 4-1/2" dia x 1/8" thick, 1 oz (28 g). About 25% of its calories come from protein. Compared with other sausages and luncheon meats, that is above the median (median 14.5 g).
How many carbs are in bologna?
Bologna has 0.73 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in bologna?
Bologna contains 19.9 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).
What vitamins and minerals does bologna contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (44% DV), Vitamin B12 (39% DV), Niacin (B3) (24% DV), selenium (23% DV) and zinc (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bologna?
100 g contains 907 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173856. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.