Calories in Bolonia, turquía
Generic food Carne
Bolonia, turquía contains 209 kcal per 100 g. A typical serving of 1 porción (28 g) provides about 59 kcal.
Roughly 69% of its calories come from fat, with 22% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 28% of the Daily Value for selenio, 17% of the Daily Value for iron and 16% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 209 kcal | |
| Total fat M | 16,1 g | 21% |
| Saturated fat C | 4,4 g | 22% |
| Trans fat C | 0,12 g | |
| Cholesterol M | 75 mg | 25% |
| Sodium C | 1.071 mg | 47% |
| Total carbohydrates C | 4,7 g | 2% |
| Dietary fiber M | 0,5 g | 2% |
| Total sugars M | 2,9 g | |
| Protein M | 11,4 g | 23% |
| Vitamina A C | 9 µg | 1% |
| Vitamina C M | 13,3 mg | 15% |
| Vitamina D ? | 0,6 µg | 3% |
| Vitamina E C | 0,45 mg | 3% |
| Vitamina K I | 0,3 µg | 0,3% |
| Thiamin (B1) C | 0,049 mg | 4% |
| Riboflavin (B2) C | 0,095 mg | 7% |
| Niacin (B3) C | 2,6 mg | 16% |
| Ácido pantoténico (B5) C | 0,47 mg | 9% |
| Vitamina B6 C | 0,24 mg | 14% |
| Folate (B9) C | 9 µg | 2% |
| Vitamina B12 C | 0,23 µg | 10% |
| Choline I | 54 mg | 10% |
| Calcio M | 123 mg | 9% |
| Iron M | 3 mg | 17% |
| Magnesio C | 16 mg | 4% |
| Fósforo C | 114 mg | 9% |
| Potasio M | 135 mg | 3% |
| Zinc C | 1,3 mg | 12% |
| Copper C | 0,072 mg | 8% |
| Manganese C | 0,051 mg | 2% |
| Selenio C | 15,4 µg | 28% |
| Fluoride M | 36 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 9%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gin the lowest quarter of sausages and luncheon meats (median 14,5 g)
- Fiber0,5 gin the top quarter of sausages and luncheon meats (median 0 g)
- Sugars2,9 gin the top quarter of sausages and luncheon meats (median 0,2 g)
- Fat16,1 gbelow the median for sausages and luncheon meats (median 21,9 g)
- Saturated fat4,4 gbelow the median for sausages and luncheon meats (median 7,4 g)
- Sodium1.071 mgabove the median for sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water64,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 6,8 g |
|---|---|
| Grasa poliinsaturada C | 3,9 g |
Amino acids (18)
| Tryptophan C | 0,13 g |
|---|---|
| Threonine C | 0,5 g |
| Isoleucine C | 0,57 g |
| Leucine C | 0,89 g |
| Lysine C | 1 g |
| Metionina C | 0,32 g |
| Cistino C | 0,14 g |
| Phenylalanine C | 0,46 g |
| Tyrosine C | 0,43 g |
| Valine C | 0,6 g |
| Arginine C | 0,84 g |
| Histidina C | 0,34 g |
| Alanine C | 0,74 g |
| Ácido aspartico C | 1,1 g |
| Ácido glutamico C | 1,9 g |
| Glycine C | 0,75 g |
| Proline C | 0,6 g |
| Serine C | 0,51 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,012 g |
| Ácido linoléico (omega-6, 18:2) C | 3,6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,012 g |
| SFA 14:0 C | 0,13 g |
| SFA 16:0 C | 3,2 g |
| SFA 18:0 C | 0,96 g |
| MUFA 18:1 C | 5,7 g |
| PUFA 18:3 C | 0,2 g |
| PUFA 20:4 C | 0,073 g |
| MUFA 16:1 C | 0,95 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,13 g |
| MUFA 22:1 C | 0,006 g |
| PUFA 22:5 n-3 (DPA) C | 0,012 g |
Carotenoids (8)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol C | 9 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 26 IU |
| Vitamina D3 (cholecalciferol) I | 0,6 µg |
| Cryptoxanthin, beta Z | 0 µg |
Sterols (1)
| Fitosterols C | 2 mg |
|---|
Other components (12)
| Agua M | 64,6 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 3,3 g |
| Theobromine Z | 0 mg |
| Energy C | 874 kJ |
| Vitamina A, UI M | 32 IU |
| Ácido fólico C | 0 µg |
| Folato, comida C | 9 µg |
| Betaine I | 4,8 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Bolonia
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bolonia, carne de res y cerdo, grasa baja | 230 | 11,5 g | 2,6 g | 19,3 g |
| Bolonia, carne de res, grasa baja | 204 | 11,8 g | 5,2 g | 14,8 g |
| Bolonia, carne y aves de corral | 281 | 10,3 g | 6,3 g | 23,8 g |
| Bolonia, carne de res | 299 | 10,9 g | 4,3 g | 26,1 g |
| Bolonia, carne de res y cerdo | 308 | 15,2 g | 5,5 g | 24,6 g |
| Bolonia, pollo, turquía, cerdo | 298 | 9,9 g | 5,7 g | 26,2 g |
| Bolonia, cerdo | 247 | 15,3 g | 0,73 g | 19,9 g |
| Bolonia, pollo, cerdo, carne de res | 272 | 11,3 g | 5,6 g | 22,7 g |
| Bolonia, pollo, cerdo | 336 | 10,3 g | 4,2 g | 30,6 g |
| Bolonia, cerdo y pavo, lite | 211 | 13,1 g | 3,5 g | 16,1 g |
| Bolonia, cerdo, pavo y carne de res | 336 | 11,6 g | 6,7 g | 29,3 g |
| Bolonia, clásico | 258 | 11,1 g | 4,7 g | 21,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Perro caliente, turquía | 223 | 12,2 g | 3,8 g | 17,3 g |
| Frankfurter, turquía | 223 | 12,2 g | 3,8 g | 17,3 g |
| Perro caliente, grasa reducida | 216 | 13,8 g | 5,1 g | 15,7 g |
| Olivado, cerdo | 235 | 11,8 g | 9,2 g | 16,5 g |
| Salsa sándwich de ensalada de aves | 200 | 11,6 g | 7,4 g | 13,5 g |
| Salsa de ensalada de pollo | 200 | 11,6 g | 7,4 g | 13,5 g |
| Frankfurter, pollo | 223 | 15,5 g | 2,7 g | 16,2 g |
| Salchicha, Berliner, cerdo, carne de res | 230 | 15,3 g | 2,6 g | 17,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bolonia?
100 g of bolonia has 209 kcal. 1 porción (28 g): about 59 kcal. 0,9 oz 1 porción (28 g): about 59 kcal. 1 paquete (454 g): about 949 kcal.
Is bolonia high in protein?
Bolonia contains 11,4 g of protein per 100 g (23% of the 50 g Daily Value), or 3,2 g in 1 porción (28 g). About 22% of its calories come from protein. Compared with other sausages and luncheon meats, that is in the lowest quarter (median 14,5 g).
How many carbs are in bolonia?
Bolonia has 4,7 g of total carbohydrates per 100 g, including 0,5 g of fiber and 2,9 g of sugars.
How much fat is in bolonia?
Bolonia contains 16,1 g of fat per 100 g, of which 4,4 g is saturated (22% of the Daily Value).
What vitamins and minerals does bolonia contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (28% DV), iron (17% DV), Niacin (B3) (16% DV), Vitamina C (15% DV) and Vitamina B6 (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bolonia?
100 g contains 1.071 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173857. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.