Calories in Bolonia, clásico
Generic food Carne
Bolonia, clásico contains 258 kcal per 100 g.
Roughly 75% of its calories come from fat, with 17% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for sausages and luncheon meats on FoodFactly (265 kcal per 100 g).
100 g provides 16% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 258 kcal | |
| Total fat M | 21,6 g | 28% |
| Saturated fat M | 7,4 g | 37% |
| Trans fat M | 0,15 g | |
| Sodium | not reported | |
| Total carbohydrates C | 4,7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars M | 1,9 g | |
| Protein C | 11,1 g | 22% |
| Vitamina D C | 0,44 µg | 2% |
| Vitamina E M | 0,77 mg | 5% |
| Riboflavin (B2) M | 0,2 mg | 16% |
| Vitamina B6 M | 0,12 mg | 7% |
| Vitamina B12 M | 0,23 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 7%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the lowest quarter of sausages and luncheon meats (median 14,5 g)
- Sugars1,9 gin the top quarter of sausages and luncheon meats (median 0,2 g)
- Fat21,6 gbelow the median for sausages and luncheon meats (median 21,9 g)
- Saturated fat7,4 gabove the median for sausages and luncheon meats (median 7,4 g)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water58,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada M | 9,2 g |
|---|---|
| Grasa poliinsaturada M | 3,6 g |
Sugars and starch (5)
| Sucrose M | 0,082 g |
|---|---|
| Glucose M | 1,4 g |
| Fructosa M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0,43 g |
Amino acids (19)
| Tryptophan M | 0,088 g |
|---|---|
| Threonine M | 0,45 g |
| Isoleucine M | 0,43 g |
| Leucine M | 0,78 g |
| Lysine M | 0,83 g |
| Metionina M | 0,27 g |
| Phenylalanine M | 0,41 g |
| Tyrosine M | 0,3 g |
| Valine M | 0,47 g |
| Arginine M | 0,67 g |
| Histidina M | 0,31 g |
| Alanine M | 0,63 g |
| Ácido aspartico M | 0,93 g |
| Ácido glutamico M | 1,5 g |
| Glycine M | 0,68 g |
| Proline M | 0,66 g |
| Serine M | 0,42 g |
| Hidroxiprolina M | 0,24 g |
| Cysteine M | 0,13 g |
Individual fatty acids (57)
| Ácido linoléico (omega-6, 18:2) M | 3,2 g |
|---|---|
| SFA 4:0 M | 0,002 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0,001 g |
| SFA 10:0 M | 0,011 g |
| SFA 12:0 M | 0,014 g |
| SFA 14:0 M | 0,25 g |
| SFA 16:0 M | 4,9 g |
| SFA 18:0 M | 2,1 g |
| SFA 20:0 M | 0,029 g |
| MUFA 18:1 M | 8,2 g |
| PUFA 18:3 M | 0,16 g |
| PUFA 20:4 M | 0,086 g |
| SFA 22:0 M | 0,004 g |
| MUFA 14:1 M | 0,024 g |
| MUFA 16:1 M | 0,7 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,14 g |
| TFA 14:1 t M | 0,002 g |
| SFA 15:0 M | 0,018 g |
| SFA 17:0 M | 0,059 g |
| SFA 24:0 M | 0,001 g |
| TFA 16:1 t M | 0,006 g |
| TFA 18:1 t M | 0,12 g |
| TFA 22:1 t M | 0 g |
| PUFA 18:2 CLA M | 0,023 g |
| MUFA 24:1 c M | 0,002 g |
| MUFA 22:1 c M | 0,026 g |
| PUFA 18:3 n-6 c,c M | 0,016 g |
| MUFA 17:1 M | 0,046 g |
| Ácidos grasos, trans-monoenoico total M | 0,13 g |
| MUFA 15:1 M | 0 g |
| PUFA 22:2 M | 0,002 g |
| SFA 11:0 M | 0 g |
| PUFA 20:3 n-3 M | 0,013 g |
| PUFA 20:3 n-6 M | 0,027 g |
| PUFA 22:4 M | 0,027 g |
| PUFA 20:3 n-9 M | 0 g |
| SFA 5:0 M | 0 g |
| SFA 7:0 M | 0 g |
| SFA 9:0 M | 0 g |
| SFA 21:0 M | 0,002 g |
| SFA 23:0 M | 0 g |
| MUFA 12:1 M | 0 g |
| TFA 20:1 t M | 0 g |
| MUFA 22:1 N-9 M | 0,025 g |
| MUFA 22:1 n-11 M | 0,001 g |
| PUFA 18:2 c M | 3,2 g |
| TFA 18:2 t M | 0,018 g |
| 18:3 c M | 0,18 g |
| TFA 18:3 t M | 0 g |
| PUFA 20:3 c M | 0,04 g |
| PUFA 22:3 M | 0 g |
| PUFA 20:5c M | 0,001 g |
| 22,5 c M | 0,013 g |
| 22:6 c M | 0,005 g |
| PUFA 20:2 c M | 0,085 g |
Carotenoids (7)
| Retinol M | 16,1 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales C | 17,6 IU |
| Vitamina D2 (ergocalciferol) M | 0 µg |
| Vitamina D3 (cholecalciferol) M | 0,44 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,47 mg |
| Tocopherol, delta M | 0 mg |
Other components (4)
| Agua M | 58,9 g |
|---|---|
| Nitrogen M | 1,8 g |
| Ash M | 3,7 g |
| Vitamina E M | 1,2 mg |
Other forms of Bolonia
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bolonia, carne de res y cerdo, grasa baja | 230 | 11,5 g | 2,6 g | 19,3 g |
| Bolonia, carne de res, grasa baja | 204 | 11,8 g | 5,2 g | 14,8 g |
| Bolonia, carne y aves de corral | 281 | 10,3 g | 6,3 g | 23,8 g |
| Bolonia, carne de res | 299 | 10,9 g | 4,3 g | 26,1 g |
| Bolonia, carne de res y cerdo | 308 | 15,2 g | 5,5 g | 24,6 g |
| Bolonia, pollo, turquía, cerdo | 298 | 9,9 g | 5,7 g | 26,2 g |
| Bolonia, cerdo | 247 | 15,3 g | 0,73 g | 19,9 g |
| Bolonia, turquía | 209 | 11,4 g | 4,7 g | 16,1 g |
| Bolonia, pollo, cerdo, carne de res | 272 | 11,3 g | 5,6 g | 22,7 g |
| Bolonia, pollo, cerdo | 336 | 10,3 g | 4,2 g | 30,6 g |
| Bolonia, cerdo y pavo, lite | 211 | 13,1 g | 3,5 g | 16,1 g |
| Bolonia, cerdo, pavo y carne de res | 336 | 11,6 g | 6,7 g | 29,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hoja de marca holandesa, pollo, cerdo y carne de res | 273 | 12 g | 3,9 g | 22,9 g |
| El pan de la madre, cerdo | 282 | 12,1 g | 7,5 g | 22,3 g |
| Frankfurter, carne y aves de corral, sin calentar | 277 | 9,7 g | 5 g | 24,2 g |
| Perro caliente, carne y aves de corral | 277 | 9,7 g | 5 g | 24,2 g |
| Bacon, turquía, bajo sodio | 253 | 13,3 g | 4,8 g | 20 g |
| Chitterlings | 231 | 12,4 g | 0 g | 20,2 g |
| Beerwurst, cerdo y carne de res | 276 | 14 g | 4,3 g | 22,5 g |
| Frankfurter, cerdo | 269 | 12,8 g | 0,28 g | 23,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bolonia?
100 g of bolonia has 258 kcal.
Is bolonia high in protein?
Bolonia contains 11,1 g of protein per 100 g (22% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other sausages and luncheon meats, that is in the lowest quarter (median 14,5 g).
How many carbs are in bolonia?
Bolonia has 4,7 g of total carbohydrates per 100 g, including 1,9 g of sugars.
How much fat is in bolonia?
Bolonia contains 21,6 g of fat per 100 g, of which 7,4 g is saturated (37% of the Daily Value).
What vitamins and minerals does bolonia contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (16% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 30 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2758992. License: CC0 1.0 (U.S. public domain). Source record dated 30 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.