Calories in Bolonia, pollo, cerdo, carne de res
Generic food Carne
Bolonia, pollo, cerdo, carne de res contains 272 kcal per 100 g. A typical serving of 1 rebanada (28 g) provides about 76 kcal.
Roughly 75% of its calories come from fat, with 17% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for sausages and luncheon meats on FoodFactly (265 kcal per 100 g).
100 g provides 25% of the Daily Value for Vitamina B12, 22% of the Daily Value for Niacin (B3) and 18% of the Daily Value for fósforo.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories M | 272 kcal | |
| Total fat M | 22,7 g | 29% |
| Saturated fat M | 7 g | 35% |
| Trans fat M | 0,24 g | |
| Cholesterol M | 83 mg | 28% |
| Sodium M | 1.120 mg | 49% |
| Total carbohydrates C | 5,6 g | 2% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 11,3 g | 23% |
| Vitamina A ? | 13 µg | 1% |
| Vitamina C M | 15,8 mg | 18% |
| Vitamina E M | 0,25 mg | 2% |
| Vitamina K M | 0,1 µg | 0,1% |
| Thiamin (B1) M | 0,074 mg | 6% |
| Riboflavin (B2) M | 0,14 mg | 10% |
| Niacin (B3) M | 3,5 mg | 22% |
| Ácido pantoténico (B5) M | 0,72 mg | 14% |
| Vitamina B6 M | 0,23 mg | 13% |
| Folate (B9) C | 7 µg | 2% |
| Vitamina B12 M | 0,59 µg | 25% |
| Choline ? | 59,1 mg | 11% |
| Calcio M | 92 mg | 7% |
| Iron M | 1,3 mg | 7% |
| Magnesio M | 15 mg | 4% |
| Fósforo M | 227 mg | 18% |
| Potasio M | 313 mg | 7% |
| Zinc M | 1,2 mg | 11% |
| Copper M | 0,064 mg | 7% |
| Manganese M | 0,043 mg | 2% |
| Selenio M | 0 µg | 0% |
| Fluoride M | 36 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 8%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gin the lowest quarter of sausages and luncheon meats (median 14,5 g)
- Sugars0 gin the lowest quarter of sausages and luncheon meats (median 0,2 g)
- Fat22,7 gabove the median for sausages and luncheon meats (median 21,9 g)
- Saturated fat7 gbelow the median for sausages and luncheon meats (median 7,4 g)
- Sodium1.120 mgabove the median for sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water56,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada M | 9,7 g |
|---|---|
| Grasa poliinsaturada M | 3,5 g |
Individual fatty acids (28)
| EPA (omega-3, 20:5 n-3) Z | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) Z | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,17 g |
| Ácido linoléico (omega-6, 18:2) M | 3,1 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,25 g |
| SFA 16:0 M | 4,7 g |
| SFA 18:0 M | 1,9 g |
| SFA 20:0 M | 0,027 g |
| MUFA 18:1 M | 8,5 g |
| PUFA 20:4 M | 0,09 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0,036 g |
| MUFA 16:1 M | 1 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0,15 g |
| MUFA 22:1 Z | 0 g |
| PUFA 22:5 n-3 (DPA) Z | 0 g |
| SFA 15:0 M | 0,023 g |
| SFA 17:0 M | 0,071 g |
| PUFA 20:2 n-6 c,c M | 0,085 g |
| PUFA 18:3 n-6 c,c M | 0,021 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (13)
| Betacaroteno M | 11 µg |
|---|---|
| Lycopene M | 11 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol M | 11 µg |
| Caroteno, alfa M | 11 µg |
| Cryptoxanthin, beta M | 11 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,21 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0,07 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (12)
| Agua M | 56,4 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 3,9 g |
| Theobromine Z | 0 mg |
| Energy M | 1.138 kJ |
| Vitamina A, UI ? | 75 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida M | 7 µg |
| Betaine M | 4,2 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Bolonia
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bolonia, carne de res y cerdo, grasa baja | 230 | 11,5 g | 2,6 g | 19,3 g |
| Bolonia, carne de res, grasa baja | 204 | 11,8 g | 5,2 g | 14,8 g |
| Bolonia, carne y aves de corral | 281 | 10,3 g | 6,3 g | 23,8 g |
| Bolonia, carne de res | 299 | 10,9 g | 4,3 g | 26,1 g |
| Bolonia, carne de res y cerdo | 308 | 15,2 g | 5,5 g | 24,6 g |
| Bolonia, pollo, turquía, cerdo | 298 | 9,9 g | 5,7 g | 26,2 g |
| Bolonia, cerdo | 247 | 15,3 g | 0,73 g | 19,9 g |
| Bolonia, turquía | 209 | 11,4 g | 4,7 g | 16,1 g |
| Bolonia, pollo, cerdo | 336 | 10,3 g | 4,2 g | 30,6 g |
| Bolonia, cerdo y pavo, lite | 211 | 13,1 g | 3,5 g | 16,1 g |
| Bolonia, cerdo, pavo y carne de res | 336 | 11,6 g | 6,7 g | 29,3 g |
| Bolonia, clásico | 258 | 11,1 g | 4,7 g | 21,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| El pan de la madre, cerdo | 282 | 12,1 g | 7,5 g | 22,3 g |
| Hoja de marca holandesa, pollo, cerdo y carne de res | 273 | 12 g | 3,9 g | 22,9 g |
| Spam, disminución del sodio | 293 | 12,5 g | 3,4 g | 25,1 g |
| Beerwurst, cerdo y carne de res | 276 | 14 g | 4,3 g | 22,5 g |
| Frankfurter, cerdo | 269 | 12,8 g | 0,28 g | 23,7 g |
| Beerwurst, cerveza salami, cerdo y carne de res | 277 | 14 g | 3,8 g | 22,5 g |
| Frankfurter, carne | 290 | 10,3 g | 4,2 g | 25,8 g |
| Frankfurter, carne y aves de corral, sin calentar | 277 | 9,7 g | 5 g | 24,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bolonia?
100 g of bolonia has 272 kcal. 1 rebanada (28 g): about 76 kcal. 1 porción (28 g): about 76 kcal.
Is bolonia high in protein?
Bolonia contains 11,3 g of protein per 100 g (23% of the 50 g Daily Value), or 3,2 g in 1 rebanada (28 g). About 17% of its calories come from protein. Compared with other sausages and luncheon meats, that is in the lowest quarter (median 14,5 g).
How many carbs are in bolonia?
Bolonia has 5,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in bolonia?
Bolonia contains 22,7 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does bolonia contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (25% DV), Niacin (B3) (22% DV), fósforo (18% DV), Vitamina C (18% DV) and Ácido pantoténico (B5) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bolonia?
100 g contains 1.120 mg of sodium, 49% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173872. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.