Calories in Bolonia, carne de res y cerdo
Generic food Carne
Bolonia, carne de res y cerdo contains 308 kcal per 100 g. A typical serving of 3.52 oz (100 g) provides about 308 kcal.
Roughly 73% of its calories come from fat, with 20% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 76% of the Daily Value for Vitamina B12, 45% of the Daily Value for selenio and 21% of the Daily Value for zinc.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 308 kcal | |
| Total fat I | 24,6 g | 32% |
| Saturated fat C | 9,3 g | 47% |
| Trans fat C | 0 g | |
| Cholesterol I | 60 mg | 20% |
| Sodium C | 960 mg | 42% |
| Total carbohydrates C | 5,5 g | 2% |
| Dietary fiber I | 0 g | 0% |
| Total sugars I | 4,4 g | |
| Protein I | 15,2 g | 30% |
| Vitamina A C | 25 µg | 3% |
| Vitamina C I | 0,8 mg | 0,9% |
| Vitamina D I | 0,8 µg | 4% |
| Vitamina E C | 0 mg | 0% |
| Vitamina K I | 0,3 µg | 0,3% |
| Thiamin (B1) I | 0,22 mg | 18% |
| Riboflavin (B2) I | 0,19 mg | 14% |
| Niacin (B3) I | 2,5 mg | 16% |
| Ácido pantoténico (B5) I | 0,42 mg | 8% |
| Vitamina B6 I | 0,3 mg | 17% |
| Folate (B9) C | 6 µg | 2% |
| Vitamina B12 I | 1,8 µg | 76% |
| Choline I | 65,6 mg | 12% |
| Calcio I | 85 mg | 7% |
| Iron I | 1,2 mg | 7% |
| Magnesio I | 17 mg | 4% |
| Fósforo I | 163 mg | 13% |
| Potasio I | 315 mg | 7% |
| Zinc I | 2,3 mg | 21% |
| Copper I | 0,052 mg | 6% |
| Manganese C | 0,018 mg | 0,8% |
| Selenio C | 24,6 µg | 45% |
| Fluoride M | 36 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 7%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,2 gabove the median for sausages and luncheon meats (median 14,5 g)
- Sugars4,4 gin the top quarter of sausages and luncheon meats (median 0,2 g)
- Fat24,6 gabove the median for sausages and luncheon meats (median 21,9 g)
- Saturated fat9,3 gabove the median for sausages and luncheon meats (median 7,4 g)
- Sodium960 mgbelow the median for sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water51,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 10,5 g |
|---|---|
| Grasa poliinsaturada C | 1,1 g |
Amino acids (18)
| Tryptophan C | 0,21 g |
|---|---|
| Threonine C | 0,77 g |
| Isoleucine C | 0,81 g |
| Leucine C | 1,4 g |
| Lysine C | 1,5 g |
| Metionina C | 0,45 g |
| Cistino C | 0,21 g |
| Phenylalanine C | 0,69 g |
| Tyrosine C | 0,61 g |
| Valine C | 0,93 g |
| Arginine C | 1 g |
| Histidina C | 0,65 g |
| Alanine C | 0,97 g |
| Ácido aspartico C | 1,6 g |
| Ácido glutamico C | 2,7 g |
| Glycine C | 0,81 g |
| Proline C | 0,78 g |
| Serine C | 0,71 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,012 g |
| SFA 12:0 C | 0,013 g |
| SFA 14:0 C | 0,32 g |
| SFA 16:0 C | 6 g |
| SFA 18:0 I | 3 g |
| MUFA 18:1 C | 9,7 g |
| PUFA 18:3 C | 0,055 g |
| PUFA 20:4 C | 0,05 g |
| MUFA 16:1 C | 0,6 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,19 g |
| MUFA 22:1 C | 0,031 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (10)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol C | 25 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales I | 32 IU |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0 mg |
| Tocopherol, delta C | 0 mg |
Sterols (1)
| Fitosterols C | 0 mg |
|---|
Other components (12)
| Agua I | 51,9 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash C | 2,9 g |
| Theobromine Z | 0 mg |
| Energy C | 1.288 kJ |
| Vitamina A, UI C | 84 IU |
| Ácido fólico C | 0 µg |
| Folato, comida I | 6 µg |
| Betaine I | 5,8 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Bolonia
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bolonia, carne de res y cerdo, grasa baja | 230 | 11,5 g | 2,6 g | 19,3 g |
| Bolonia, carne de res, grasa baja | 204 | 11,8 g | 5,2 g | 14,8 g |
| Bolonia, carne y aves de corral | 281 | 10,3 g | 6,3 g | 23,8 g |
| Bolonia, carne de res | 299 | 10,9 g | 4,3 g | 26,1 g |
| Bolonia, pollo, turquía, cerdo | 298 | 9,9 g | 5,7 g | 26,2 g |
| Bolonia, cerdo | 247 | 15,3 g | 0,73 g | 19,9 g |
| Bolonia, turquía | 209 | 11,4 g | 4,7 g | 16,1 g |
| Bolonia, pollo, cerdo, carne de res | 272 | 11,3 g | 5,6 g | 22,7 g |
| Bolonia, pollo, cerdo | 336 | 10,3 g | 4,2 g | 30,6 g |
| Bolonia, cerdo y pavo, lite | 211 | 13,1 g | 3,5 g | 16,1 g |
| Bolonia, cerdo, pavo y carne de res | 336 | 11,6 g | 6,7 g | 29,3 g |
| Bolonia, clásico | 258 | 11,1 g | 4,7 g | 21,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bratwurst, cerdo, carne de res, enlace | 323 | 14,3 g | 3 g | 27,8 g |
| Sausaje en escabeche | 314 | 18,1 g | 2,1 g | 26 g |
| Mortadella, carne de res, cerdo | 311 | 16,4 g | 3,1 g | 25,4 g |
| Mortadella | 311 | 16,4 g | 3,1 g | 25,4 g |
| Sausage italiano | 317 | 18,2 g | 2,2 g | 26,2 g |
| Queso vivo, cerdo | 304 | 15,2 g | 2,1 g | 25,6 g |
| Pork, ham hocks | 268 | 14,6 g | 1,1 g | 22,8 g |
| Spam | 315 | 13,4 g | 4,6 g | 26,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bolonia?
100 g of bolonia has 308 kcal. 3.52 oz (100 g): about 308 kcal.
Is bolonia high in protein?
Bolonia contains 15,2 g of protein per 100 g (30% of the 50 g Daily Value), or 15,2 g in 3.52 oz (100 g). About 20% of its calories come from protein. Compared with other sausages and luncheon meats, that is above the median (median 14,5 g).
How many carbs are in bolonia?
Bolonia has 5,5 g of total carbohydrates per 100 g, including 0 g of fiber and 4,4 g of sugars.
How much fat is in bolonia?
Bolonia contains 24,6 g of fat per 100 g, of which 9,3 g is saturated (47% of the Daily Value).
What vitamins and minerals does bolonia contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (76% DV), selenio (45% DV), zinc (21% DV), Thiamin (B1) (18% DV) and Vitamina B6 (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bolonia?
100 g contains 960 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172013. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.