Calories in Salchicha, Polaco, carne con pollo, caliente
Generic food Carne
Salchicha, Polaco, carne con pollo, caliente contains 259 kcal per 100 g. A typical serving of 5 piezas (55 g) provides about 142 kcal.
Roughly 67% of its calories come from fat, with 27% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for sausages and luncheon meats on FoodFactly (265 kcal per 100 g).
100 g provides 42% of the Daily Value for Thiamin (B1), 41% of the Daily Value for Vitamina B12 and 32% of the Daily Value for selenio.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 259 kcal | |
| Total fat M | 19,4 g | 25% |
| Saturated fat M | 8 g | 40% |
| Cholesterol M | 66 mg | 22% |
| Sodium M | 1.540 mg | 67% |
| Total carbohydrates I | 3,6 g | 1% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 17,6 g | 35% |
| Vitamina A M | 0 µg | 0% |
| Vitamina C Z | 0 mg | 0% |
| Thiamin (B1) I | 0,5 mg | 42% |
| Riboflavin (B2) I | 0,15 mg | 11% |
| Niacin (B3) I | 3,4 mg | 22% |
| Ácido pantoténico (B5) I | 0,45 mg | 9% |
| Vitamina B6 I | 0,19 mg | 11% |
| Folate (B9) C | 2 µg | 0,5% |
| Vitamina B12 I | 0,98 µg | 41% |
| Calcio I | 12 mg | 0,9% |
| Iron M | 0,88 mg | 5% |
| Magnesio I | 14 mg | 3% |
| Fósforo I | 136 mg | 11% |
| Potasio I | 237 mg | 5% |
| Zinc I | 1,9 mg | 18% |
| Copper I | 0,09 mg | 10% |
| Manganese I | 0,049 mg | 2% |
| Selenio I | 17,7 µg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 6%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,6 gin the top quarter of sausages and luncheon meats (median 14,5 g)
- Sugars0 gin the lowest quarter of sausages and luncheon meats (median 0,2 g)
- Fat19,4 gbelow the median for sausages and luncheon meats (median 21,9 g)
- Saturated fat8 gabove the median for sausages and luncheon meats (median 7,4 g)
- Sodium1.540 mgin the top quarter of sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water55,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada M | 9,7 g |
|---|---|
| Grasa poliinsaturada M | 0,79 g |
Amino acids (18)
| Tryptophan I | 0,14 g |
|---|---|
| Threonine I | 0,59 g |
| Isoleucine I | 0,61 g |
| Leucine I | 1,1 g |
| Lysine I | 1,1 g |
| Metionina I | 0,38 g |
| Cistino I | 0,16 g |
| Phenylalanine I | 0,54 g |
| Tyrosine I | 0,44 g |
| Valine I | 0,68 g |
| Arginine I | 0,93 g |
| Histidina I | 0,44 g |
| Alanine I | 0,9 g |
| Ácido aspartico I | 1,3 g |
| Ácido glutamico I | 2,1 g |
| Glycine I | 0,99 g |
| Proline I | 0,71 g |
| Serine I | 0,58 g |
Carotenoids (6)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Sterols (1)
| Fitosterols I | 0 mg |
|---|
Other components (9)
| Agua M | 55,2 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 4,2 g |
| Theobromine Z | 0 mg |
| Energy I | 1.085 kJ |
| Vitamina A, UI M | 0 IU |
| Ácido fólico I | 0 µg |
| Folato, comida I | 2 µg |
Other forms of Salchicha
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salchicha, pavo y cerdo, fresco fresco, v), patty o link, cocinado Cooked | 307 | 22,7 g | 0,7 g | 23 g |
| Salchicha, galletas de huevo y queso | 324 | 9,5 g | 21,6 g | 22,1 g |
| Salchicha, carne de res, curado, cocinado, fumado Cooked | 312 | 14,1 g | 2,4 g | 26,9 g |
| Salchicha, Berliner, cerdo, carne de res | 230 | 15,3 g | 2,6 g | 17,2 g |
| Salchicha, Italiano, cerdo, leve, crudo Raw | 290 | 13,9 g | 3 g | 24,3 g |
| Salchicha, cerdo y pavo, pre-cooked Cooked | 342 | 12,1 g | 3,6 g | 30,6 g |
| Salchicha, salchicha de enlace ahumada, carne de cerdo y carne de res (no grasa leche seca añadida) Cooked | 313 | 13,3 g | 1,9 g | 27,6 g |
| Salchicha, Viena, enlatados, pollo, carne de res, cerdo Canned | 230 | 10,5 g | 2,6 g | 19,4 g |
| Salchicha, turquía, cerdo, y carne de res, grasa baja, fumado Cooked | 101 | 8 g | 11,5 g | 2,5 g |
| Salchicha, Italiano, dulce, enlaces | 149 | 16,1 g | 2,1 g | 8,4 g |
| Salchicha, Polaco, cerdo y carne de res, fumado Cooked | 301 | 12,1 g | 2 g | 26,6 g |
| Salchicha, cerdo y carne de res, con queso cheddar, fumado Cooked | 296 | 12,9 g | 2,1 g | 25,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, corned | 251 | 18,2 g | 0,47 g | 19 g |
| El jamón y el queso | 245 | 16,2 g | 2,3 g | 18,5 g |
| Ham, minados | 263 | 16,3 g | 1,8 g | 20,7 g |
| Pork, curado, jamón, todo el mundo, lean separable y grasa, sin calentar | 246 | 18,5 g | 0,06 g | 18,5 g |
| Bolonia, cerdo | 247 | 15,3 g | 0,73 g | 19,9 g |
| Sausage de Luncheon, cerdo y carne de res | 260 | 15,4 g | 1,6 g | 20,9 g |
| Pork, curado, hombro, rollo de hoja, lean separable y grasa, sin calentar | 269 | 16,5 g | 0 g | 22 g |
| Beerwurst, cerveza salami, cerdo | 238 | 14,2 g | 2,1 g | 18,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salchicha?
100 g of salchicha has 259 kcal. 5 piezas (55 g): about 142 kcal. 1 porción 5 piezas (55 g): about 142 kcal.
Is salchicha high in protein?
Salchicha contains 17,6 g of protein per 100 g (35% of the 50 g Daily Value), or 9,7 g in 5 piezas (55 g). About 27% of its calories come from protein. Compared with other sausages and luncheon meats, that is among the highest quarter (median 14,5 g).
How many carbs are in salchicha?
Salchicha has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in salchicha?
Salchicha contains 19,4 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
What vitamins and minerals does salchicha contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (42% DV), Vitamina B12 (41% DV), selenio (32% DV), Niacin (B3) (22% DV) and zinc (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in salchicha?
100 g contains 1.540 mg of sodium, 67% of the 2,300 mg Daily Value.
Does salchicha have the same nutrition not specified and cooked?
No. Per 100 g, salchicha, Polaco, carne con pollo, caliente has 259 kcal, while salchicha, pavo y cerdo, fresco fresco, v), patty o link, cocinado has 307 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172953. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.