Calories in Bolonia, carne y aves de corral

Generic food Carne

Bolonia, carne y aves de corral contains 281 kcal per 100 g. A typical serving of 1 rebanada (33 g) provides about 93 kcal.

Roughly 76% of its calories come from fat, with 15% from protein and 9% from carbohydrates (estimated with general energy factors).

That is close to the median for sausages and luncheon meats on FoodFactly (265 kcal per 100 g).

100 g provides 26% of the Daily Value for selenio, 20% of the Daily Value for Niacin (B3) and 20% of the Daily Value for Vitamina B12.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

281kcal per 100 g
10,3 gprotein
6,3 gcarbohydrates
23,8 gfat
93kcal in 1 rebanada (33 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 281 kcal
Total fat M 23,8 g 30%
Saturated fat C 7,4 g 37%
Trans fat C 0,18 g
Cholesterol M 92 mg 31%
Sodium M 1.379 mg 60%
Total carbohydrates C 6,3 g 2%
Dietary fiber Z 0 g 0%
Total sugars M 2 g
Protein M 10,3 g 21%
Vitamina A ? 0 µg0%
Vitamina C Z 0 mg0%
Vitamina D I 0,8 µg4%
Vitamina E M 0,59 mg4%
Vitamina K I 1,7 µg1%
Thiamin (B1) M 0,047 mg4%
Riboflavin (B2) M 0,16 mg12%
Niacin (B3) M 3,2 mg20%
Ácido pantoténico (B5) M 0,77 mg15%
Vitamina B6 M 0,19 mg11%
Folate (B9) C 7 µg2%
Vitamina B12 M 0,47 µg20%
Choline ? 59,3 mg11%
Calcio M 125 mg10%
Iron M 1,2 mg7%
Magnesio M 15 mg4%
Fósforo M 212 mg17%
Potasio M 320 mg7%
Zinc M 1,1 mg10%
Copper M 0,035 mg4%
Manganese M 0,038 mg2%
Selenio M 14,4 µg26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 9%Fat: 76%281kcal / 100 g
  • Protein 15%
  • Carbohydrates 9%
  • Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenio26%Niacin (B3)20%Vitamina B1220%Fósforo17%Ácido pantoténico (B5)15%Riboflavin (B2)12%Vitamina B611%Choline11%Zinc10%Calcio10%

Nutritional insights

  • Protein10,3 gin the lowest quarter of sausages and luncheon meats (median 14,5 g)
  • Sugars2 gin the top quarter of sausages and luncheon meats (median 0,2 g)
  • Fat23,8 gabove the median for sausages and luncheon meats (median 21,9 g)
  • Sodium1.379 mgin the top quarter of sausages and luncheon meats (median 962 mg)
  • Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
  • Water55,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C10,3 g
Grasa poliinsaturada C4,6 g
Sugars and starch (6)
Sucrose M0 g
Glucose M1,2 g
Fructosa M0 g
Lactose M0 g
Maltose M0,77 g
Galactose M0 g
Amino acids (19)
Tryptophan M0,11 g
Threonine M0,37 g
Isoleucine M0,43 g
Leucine M0,78 g
Lysine M0,76 g
Metionina M0,25 g
Cistino M0,14 g
Phenylalanine M0,38 g
Tyrosine M0,3 g
Valine M0,48 g
Arginine M0,67 g
Histidina M0,3 g
Alanine M0,65 g
Ácido aspartico M0,91 g
Ácido glutamico M1,5 g
Glycine M0,7 g
Proline M0,73 g
Serine M0,43 g
Hidroxiprolina M0,25 g
Individual fatty acids (47)
EPA (omega-3, 20:5 n-3) M0,003 g
DHA (omega-3, 22:6 n-3) M0,006 g
ALA (omega-3, 18:3 n-3) M0,21 g
Ácido linoléico (omega-6, 18:2) ?4,1 g
SFA 4:0 M0 g
SFA 6:0 M0 g
SFA 8:0 M0 g
SFA 10:0 M0,02 g
SFA 12:0 M0,017 g
SFA 14:0 M0 g
SFA 16:0 M5,3 g
SFA 18:0 M2 g
SFA 20:0 M0,03 g
MUFA 18:1 ?9 g
PUFA 18:3 ?0,21 g
PUFA 20:4 M0,1 g
SFA 22:0 M0,012 g
MUFA 14:1 M0,033 g
MUFA 16:1 ?0,93 g
PUFA 18:4 M0,003 g
MUFA 20:1 M0,19 g
MUFA 22:1 ?0,089 g
PUFA 22:5 n-3 (DPA) M0,014 g
SFA 15:0 M0,022 g
SFA 17:0 M0,063 g
SFA 24:0 M0,002 g
TFA 16:1 t M0,011 g
TFA 18:1 t M0,14 g
TFA 22:1 t M0 g
TFA 18:2 t no se define ulteriormente M0,035 g
PUFA 18:2 CLA M0,029 g
MUFA 24:1 c M0,005 g
PUFA 20:2 n-6 c,c M0,09 g
MUFA 16:1 c M0,91 g
MUFA 18:1 c M8,8 g
PUFA 18:2 n-6 c,c M4 g
MUFA 22:1 c M0,089 g
PUFA 18:3 n-6 c,c M0,003 g
MUFA 17:1 M0,049 g
PUFA 20:3 ?0,046 g
Ácidos grasos, trans-monoenoico total C0,15 g
Ácidos grasos, trans-polienoico total C0,035 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0,011 g
PUFA 20:3 n-6 M0,035 g
PUFA 18.3i M0 g
PUFA 22:4 M0,031 g
Carotenoids (14)
Betacaroteno Z0 µg
Lycopene Z0 µg
Lutein + zeaxantina Z0 µg
Retinol I0 µg
Caroteno, alfa Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales I34 IU
Cryptoxanthin, beta Z0 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M0,31 mg
Tocopherol, delta M0 mg
Tocotrienol, alfa M0 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (12)
Agua M55,9 g
Alcohol Z0 g
Caffeine Z0 mg
Ash M3,7 g
Theobromine Z0 mg
Energy C1.174 kJ
Vitamina A, UI ?0 IU
Ácido fólico I0 µg
Folato, comida M7 µg
Betaine M3,9 mg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Bolonia

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Bolonia, carne de res y cerdo, grasa baja 230 11,5 g 2,6 g 19,3 g
Bolonia, carne de res, grasa baja 204 11,8 g 5,2 g 14,8 g
Bolonia, carne de res 299 10,9 g 4,3 g 26,1 g
Bolonia, carne de res y cerdo 308 15,2 g 5,5 g 24,6 g
Bolonia, pollo, turquía, cerdo 298 9,9 g 5,7 g 26,2 g
Bolonia, cerdo 247 15,3 g 0,73 g 19,9 g
Bolonia, turquía 209 11,4 g 4,7 g 16,1 g
Bolonia, pollo, cerdo, carne de res 272 11,3 g 5,6 g 22,7 g
Bolonia, pollo, cerdo 336 10,3 g 4,2 g 30,6 g
Bolonia, cerdo y pavo, lite 211 13,1 g 3,5 g 16,1 g
Bolonia, cerdo, pavo y carne de res 336 11,6 g 6,7 g 29,3 g
Bolonia, clásico 258 11,1 g 4,7 g 21,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Frankfurter, carne y aves de corral, sin calentar 277 9,7 g 5 g 24,2 g
Perro caliente, carne y aves de corral 277 9,7 g 5 g 24,2 g
Hoja de marca holandesa, pollo, cerdo y carne de res 273 12 g 3,9 g 22,9 g
Frankfurter, carne 290 10,3 g 4,2 g 25,8 g
El pan de la madre, cerdo 282 12,1 g 7,5 g 22,3 g
Spam, disminución del sodio 293 12,5 g 3,4 g 25,1 g
Frankfurter, cerdo 269 12,8 g 0,28 g 23,7 g
Beerwurst, cerdo y carne de res 276 14 g 4,3 g 22,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in bolonia?

100 g of bolonia has 281 kcal. 1 rebanada (33 g): about 93 kcal.

Is bolonia high in protein?

Bolonia contains 10,3 g of protein per 100 g (21% of the 50 g Daily Value), or 3,4 g in 1 rebanada (33 g). About 15% of its calories come from protein. Compared with other sausages and luncheon meats, that is in the lowest quarter (median 14,5 g).

How many carbs are in bolonia?

Bolonia has 6,3 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars.

How much fat is in bolonia?

Bolonia contains 23,8 g of fat per 100 g, of which 7,4 g is saturated (37% of the Daily Value).

What vitamins and minerals does bolonia contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenio (26% DV), Niacin (B3) (20% DV), Vitamina B12 (20% DV), fósforo (17% DV) and Ácido pantoténico (B5) (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in bolonia?

100 g contains 1.379 mg of sodium, 60% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171637. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.