Calories in Bologna, schweinefleisch
Generic food Fleisch
Bologna, schweinefleisch contains 247 kcal per 100 g. A typical serving of 1 Scheibe, mittel, 4-1/2" dia x 1/8" dick, 1 oz (28 g) provides about 69 kcal.
Roughly 74 % of its calories come from fat, with 25 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for Würste und Luncheon Fleisch on FoodFactly (265 kcal per 100 g).
100 g provides 44 % of the Daily Value for Thiamin (B1), 39 % of the Daily Value for Vitamin B12 and 24 % of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 247 kcal | |
| Total fat ? | 19,9 g | 25 % |
| Saturated fat C | 6,8 g | 34 % |
| Cholesterol ? | 59 mg | 20 % |
| Sodium L | 907 mg | 39 % |
| Total carbohydrates C | 0,73 g | 0,3 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein ? | 15,3 g | 31 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D C | 1,4 µg | 7 % |
| Vitamin E C | 0,26 mg | 2 % |
| Vitamin K I | 0,3 µg | 0,3 % |
| Thiamin (B1) ? | 0,52 mg | 44 % |
| Riboflavin (B2) ? | 0,16 mg | 12 % |
| Niacin (B3) ? | 3,9 mg | 24 % |
| Pantothensäure (B5) ? | 0,72 mg | 14 % |
| Vitamin B6 ? | 0,27 mg | 16 % |
| Folat (B9) C | 5 µg | 1 % |
| Vitamin B12 ? | 0,93 µg | 39 % |
| Cholin I | 54,4 mg | 10 % |
| Calcium ? | 11 mg | 0,8 % |
| Eisen ? | 0,77 mg | 4 % |
| Magnesium ? | 14 mg | 3 % |
| Phosphor ? | 139 mg | 11 % |
| Kalium ? | 281 mg | 6 % |
| Zink ? | 2 mg | 18 % |
| Kupfer ? | 0,08 mg | 9 % |
| Mangan ? | 0,036 mg | 2 % |
| Selen I | 12,7 µg | 23 % |
| Fluorid M | 36 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 1 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,3 gabove the median for Würste und Luncheon Fleisch (median 14,5 g)
- Sugars0 gin the lowest quarter of Würste und Luncheon Fleisch (median 0,2 g)
- Fat19,9 gbelow the median for Würste und Luncheon Fleisch (median 21,9 g)
- Saturated fat6,8 gbelow the median for Würste und Luncheon Fleisch (median 7,4 g)
- Sodium907 mgbelow the median for Würste und Luncheon Fleisch (median 962 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water60,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 9,7 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,1 g |
Amino acids (18)
| Tryptophan ? | 0,15 g |
|---|---|
| Threonin ? | 0,64 g |
| Isoleucin ? | 0,66 g |
| Leucin ? | 1,2 g |
| Lysin ? | 1,2 g |
| Methionin ? | 0,41 g |
| Cystin ? | 0,17 g |
| Phenylalanin ? | 0,59 g |
| Tyrosin ? | 0,48 g |
| Valin ? | 0,74 g |
| Arginin ? | 1 g |
| Histidin ? | 0,48 g |
| Alanin ? | 0,98 g |
| Asparaginsäure ? | 1,4 g |
| Glutaminsäure ? | 2,3 g |
| Glycin ? | 1,1 g |
| Prolin ? | 0,77 g |
| Serin ? | 0,63 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) M | 1,8 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0,02 g |
| SFA 12:0 ? | 0,02 g |
| SFA 14:0 M | 0,24 g |
| SFA 16:0 M | 4,3 g |
| SFA 18:0 M | 2,3 g |
| MUFA 18:1 M | 9 g |
| PUFA 18:3 M | 0,28 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 M | 0,72 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 56 IU |
| Cryptoxanthin, beta Z | 0 µg |
Sterols (1)
| Phytosterine ? | 0 mg |
|---|
Other components (12)
| Wasser ? | 60,6 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 3,5 g |
| Theobromin Z | 0 mg |
| Energie ? | 1.033 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 5 µg |
| Betain I | 4,8 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Bologna
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bologna, rind- und Schweinefleisch, fettarm | 230 | 11,5 g | 2,6 g | 19,3 g |
| Bologna, rindfleisch, fettarm | 204 | 11,8 g | 5,2 g | 14,8 g |
| Bologna, fleisch und Geflügel | 281 | 10,3 g | 6,3 g | 23,8 g |
| Bologna, rindfleisch | 299 | 10,9 g | 4,3 g | 26,1 g |
| Bologna, rind- und Schweinefleisch | 308 | 15,2 g | 5,5 g | 24,6 g |
| Bologna, huhn, truthahn, schweinefleisch | 298 | 9,9 g | 5,7 g | 26,2 g |
| Bologna, truthahn | 209 | 11,4 g | 4,7 g | 16,1 g |
| Bologna, huhn, schweinefleisch, rindfleisch | 272 | 11,3 g | 5,6 g | 22,7 g |
| Bologna, huhn, schweinefleisch | 336 | 10,3 g | 4,2 g | 30,6 g |
| Bologna, schweinefleisch und Truthahn, lit | 211 | 13,1 g | 3,5 g | 16,1 g |
| Bologna, schweinefleisch, truthühner und Rindfleisch | 336 | 11,6 g | 6,7 g | 29,3 g |
| Bologna, klassiker | 258 | 11,1 g | 4,7 g | 21,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Luncheon-Wurst, schweinefleisch und Rindfleisch | 260 | 15,4 g | 1,6 g | 20,9 g |
| Schweinefleisch, gehärtet, schinken und Wassererzeugnisse, schaft, mit Knochen, abtrennbarer Muskel- und Fettgewebe, nicht beheizt | 243 | 14,3 g | 1,4 g | 20 g |
| Hamam, fein zerkleinert | 263 | 16,3 g | 1,8 g | 20,7 g |
| Beerwurst, biersalami, schweinefleisch | 238 | 14,2 g | 2,1 g | 18,8 g |
| Schinken und Käsespread | 245 | 16,2 g | 2,3 g | 18,5 g |
| Schinken oder Käse, Laib oder Rolle | 241 | 13,6 g | 4 g | 18,7 g |
| Schweinefleisch, gehärtet, schulter, messerwalze, abtrennbarer Muskel- und Fettgewebe, nicht beheizt | 269 | 16,5 g | 0 g | 22 g |
| Wurst, Polnisch, rindfleisch mit Huhn, heiß | 259 | 17,6 g | 3,6 g | 19,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bologna?
100 g of Bologna has 247 kcal. 1 Scheibe, mittel, 4-1/2" dia x 1/8" dick, 1 oz (28 g): about 69 kcal. 1 Scheibe, 4" dia x 1/8" dick (23 g): about 57 kcal.
Is Bologna high in protein?
Bologna contains 15,3 g of protein per 100 g (31 % of the 50 g Daily Value), or 4,3 g in 1 Scheibe, mittel, 4-1/2" dia x 1/8" dick, 1 oz (28 g). About 25 % of its calories come from protein. Compared with other Würste und Luncheon Fleisch, that is above the median (median 14,5 g).
How many carbs are in Bologna?
Bologna has 0,73 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Bologna?
Bologna contains 19,9 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
What vitamins and minerals does Bologna contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (44 % DV), Vitamin B12 (39 % DV), Niacin (B3) (24 % DV), Selen (23 % DV) and Zink (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bologna?
100 g contains 907 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173856. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.