Calories in Bolonia, carne de res y cerdo, grasa baja
Generic food Carne
Bolonia, carne de res y cerdo, grasa baja contains 230 kcal per 100 g. A typical serving of 1 rebanada, media (28 g) provides about 64 kcal.
Roughly 75% of its calories come from fat, with 20% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 55% of the Daily Value for Vitamina B12, 20% of the Daily Value for selenio and 16% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 230 kcal | |
| Total fat ? | 19,3 g | 25% |
| Saturated fat ? | 7,3 g | 37% |
| Cholesterol ? | 39 mg | 13% |
| Sodium ? | 1.108 mg | 48% |
| Total carbohydrates ? | 2,6 g | 0,9% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein ? | 11,5 g | 23% |
| Vitamina A ? | 0 µg | 0% |
| Vitamina C Z | 0 mg | 0% |
| Vitamina D I | 0,5 µg | 3% |
| Vitamina E C | 0,22 mg | 1% |
| Vitamina K I | 0,3 µg | 0,3% |
| Thiamin (B1) ? | 0,17 mg | 14% |
| Riboflavin (B2) ? | 0,13 mg | 10% |
| Niacin (B3) ? | 2,5 mg | 16% |
| Vitamina B6 ? | 0,18 mg | 11% |
| Folate (B9) C | 5 µg | 1% |
| Vitamina B12 ? | 1,3 µg | 55% |
| Choline I | 48,2 mg | 9% |
| Calcio ? | 11 mg | 0,8% |
| Iron ? | 0,66 mg | 4% |
| Magnesio ? | 12 mg | 3% |
| Fósforo ? | 181 mg | 14% |
| Potasio ? | 156 mg | 3% |
| Zinc ? | 1,5 mg | 14% |
| Copper ? | 0,08 mg | 9% |
| Selenio I | 11,2 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 5%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gin the lowest quarter of sausages and luncheon meats (median 14,5 g)
- Sugars0 gin the lowest quarter of sausages and luncheon meats (median 0,2 g)
- Fat19,3 gbelow the median for sausages and luncheon meats (median 21,9 g)
- Saturated fat7,3 gbelow the median for sausages and luncheon meats (median 7,4 g)
- Sodium1.108 mgabove the median for sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water63,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 9,1 g |
|---|---|
| Grasa poliinsaturada ? | 1,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 1,4 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0,041 g |
| SFA 12:0 ? | 0,027 g |
| SFA 14:0 ? | 0,42 g |
| SFA 16:0 ? | 4,3 g |
| SFA 18:0 ? | 2,5 g |
| MUFA 18:1 ? | 8,2 g |
| PUFA 18:3 ? | 0,28 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,94 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales I | 19 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (12)
| Agua ? | 63,4 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash C | 3,2 g |
| Theobromine Z | 0 mg |
| Energy ? | 962 kJ |
| Vitamina A, UI ? | 0 IU |
| Ácido fólico C | 0 µg |
| Folato, comida ? | 5 µg |
| Betaine I | 4,3 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Bolonia
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bolonia, carne de res, grasa baja | 204 | 11,8 g | 5,2 g | 14,8 g |
| Bolonia, carne y aves de corral | 281 | 10,3 g | 6,3 g | 23,8 g |
| Bolonia, carne de res | 299 | 10,9 g | 4,3 g | 26,1 g |
| Bolonia, carne de res y cerdo | 308 | 15,2 g | 5,5 g | 24,6 g |
| Bolonia, pollo, turquía, cerdo | 298 | 9,9 g | 5,7 g | 26,2 g |
| Bolonia, cerdo | 247 | 15,3 g | 0,73 g | 19,9 g |
| Bolonia, turquía | 209 | 11,4 g | 4,7 g | 16,1 g |
| Bolonia, pollo, cerdo, carne de res | 272 | 11,3 g | 5,6 g | 22,7 g |
| Bolonia, pollo, cerdo | 336 | 10,3 g | 4,2 g | 30,6 g |
| Bolonia, cerdo y pavo, lite | 211 | 13,1 g | 3,5 g | 16,1 g |
| Bolonia, cerdo, pavo y carne de res | 336 | 11,6 g | 6,7 g | 29,3 g |
| Bolonia, clásico | 258 | 11,1 g | 4,7 g | 21,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chitterlings | 231 | 12,4 g | 0 g | 20,2 g |
| Ham y queso pan o rollo | 241 | 13,6 g | 4 g | 18,7 g |
| Bacon, turquía, bajo sodio | 253 | 13,3 g | 4,8 g | 20 g |
| Perro caliente, turquía | 223 | 12,2 g | 3,8 g | 17,3 g |
| Frankfurter, turquía | 223 | 12,2 g | 3,8 g | 17,3 g |
| Beerwurst, cerveza salami, cerdo | 238 | 14,2 g | 2,1 g | 18,8 g |
| Pork, curado, jamón y producto de agua, tonta, hueso en, lean separable y grasa, sin calentar | 243 | 14,3 g | 1,4 g | 20 g |
| Olivado, cerdo | 235 | 11,8 g | 9,2 g | 16,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bolonia?
100 g of bolonia has 230 kcal. 1 rebanada, media (28 g): about 64 kcal. 1 rebanada, delgada (14 g): about 32 kcal. 1 pulgada cúbica (14 g): about 32 kcal.
Is bolonia high in protein?
Bolonia contains 11,5 g of protein per 100 g (23% of the 50 g Daily Value), or 3,2 g in 1 rebanada, media (28 g). About 20% of its calories come from protein. Compared with other sausages and luncheon meats, that is in the lowest quarter (median 14,5 g).
How many carbs are in bolonia?
Bolonia has 2,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in bolonia?
Bolonia contains 19,3 g of fat per 100 g, of which 7,3 g is saturated (37% of the Daily Value).
What vitamins and minerals does bolonia contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (55% DV), selenio (20% DV), Niacin (B3) (16% DV), fósforo (14% DV) and Thiamin (B1) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bolonia?
100 g contains 1.108 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167685. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.