Calories in Bolonia, carne de res, grasa baja
Generic food Carne
Bolonia, carne de res, grasa baja contains 204 kcal per 100 g. A typical serving of 1 rebanada, media (28 g) provides about 57 kcal.
Roughly 66% of its calories come from fat, with 23% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 58% of the Daily Value for Vitamina B12, 23% of the Daily Value for selenio and 17% of the Daily Value for zinc.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 204 kcal | |
| Total fat M | 14,8 g | 19% |
| Saturated fat ? | 5,5 g | 27% |
| Cholesterol M | 44 mg | 15% |
| Sodium L | 821 mg | 36% |
| Total carbohydrates C | 5,2 g | 2% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 11,8 g | 24% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C ? | 1 mg | 1% |
| Vitamina D I | 0,4 µg | 2% |
| Vitamina E C | 0,19 mg | 1% |
| Vitamina K I | 0,3 µg | 0,3% |
| Thiamin (B1) ? | 0,05 mg | 4% |
| Riboflavin (B2) ? | 0,1 mg | 8% |
| Niacin (B3) ? | 2,5 mg | 16% |
| Vitamina B6 ? | 0,15 mg | 9% |
| Folate (B9) C | 5 µg | 1% |
| Vitamina B12 ? | 1,4 µg | 58% |
| Choline I | 53,3 mg | 10% |
| Calcio ? | 9 mg | 0,7% |
| Iron ? | 1 mg | 6% |
| Magnesio ? | 12 mg | 3% |
| Fósforo ? | 178 mg | 14% |
| Potasio ? | 147 mg | 3% |
| Zinc ? | 1,8 mg | 17% |
| Copper ? | 0,03 mg | 3% |
| Selenio I | 12,4 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 10%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gin the lowest quarter of sausages and luncheon meats (median 14,5 g)
- Sugars0 gin the lowest quarter of sausages and luncheon meats (median 0,2 g)
- Fat14,8 gbelow the median for sausages and luncheon meats (median 21,9 g)
- Saturated fat5,5 gbelow the median for sausages and luncheon meats (median 7,4 g)
- Sodium821 mgbelow the median for sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water65 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 6,5 g |
|---|---|
| Grasa poliinsaturada ? | 0,51 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,4 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0,037 g |
| SFA 12:0 ? | 0,019 g |
| SFA 14:0 ? | 0,41 g |
| SFA 16:0 ? | 3,1 g |
| SFA 18:0 ? | 1,9 g |
| MUFA 18:1 ? | 5,7 g |
| PUFA 18:3 ? | 0,11 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,77 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales I | 15 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (12)
| Agua M | 65 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 3,2 g |
| Theobromine Z | 0 mg |
| Energy C | 854 kJ |
| Vitamina A, UI M | 0 IU |
| Ácido fólico C | 0 µg |
| Folato, comida ? | 5 µg |
| Betaine I | 5,8 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Bolonia
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bolonia, carne de res y cerdo, grasa baja | 230 | 11,5 g | 2,6 g | 19,3 g |
| Bolonia, carne y aves de corral | 281 | 10,3 g | 6,3 g | 23,8 g |
| Bolonia, carne de res | 299 | 10,9 g | 4,3 g | 26,1 g |
| Bolonia, carne de res y cerdo | 308 | 15,2 g | 5,5 g | 24,6 g |
| Bolonia, pollo, turquía, cerdo | 298 | 9,9 g | 5,7 g | 26,2 g |
| Bolonia, cerdo | 247 | 15,3 g | 0,73 g | 19,9 g |
| Bolonia, turquía | 209 | 11,4 g | 4,7 g | 16,1 g |
| Bolonia, pollo, cerdo, carne de res | 272 | 11,3 g | 5,6 g | 22,7 g |
| Bolonia, pollo, cerdo | 336 | 10,3 g | 4,2 g | 30,6 g |
| Bolonia, cerdo y pavo, lite | 211 | 13,1 g | 3,5 g | 16,1 g |
| Bolonia, cerdo, pavo y carne de res | 336 | 11,6 g | 6,7 g | 29,3 g |
| Bolonia, clásico | 258 | 11,1 g | 4,7 g | 21,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa sándwich de ensalada de aves | 200 | 11,6 g | 7,4 g | 13,5 g |
| Salsa de ensalada de pollo | 200 | 11,6 g | 7,4 g | 13,5 g |
| Perro caliente, grasa reducida | 216 | 13,8 g | 5,1 g | 15,7 g |
| Liver, pasta o pate | 201 | 13,4 g | 6,6 g | 13,1 g |
| Frankfurter, turquía | 223 | 12,2 g | 3,8 g | 17,3 g |
| Perro caliente, turquía | 223 | 12,2 g | 3,8 g | 17,3 g |
| Olivado, cerdo | 235 | 11,8 g | 9,2 g | 16,5 g |
| Macaroni y hoja de queso, pollo, cerdo y carne de res | 228 | 11,8 g | 11,6 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bolonia?
100 g of bolonia has 204 kcal. 1 rebanada, media (28 g): about 57 kcal. 1 pulgada cúbica (14 g): about 29 kcal. 1 rebanada, delgada (14 g): about 29 kcal.
Is bolonia high in protein?
Bolonia contains 11,8 g of protein per 100 g (24% of the 50 g Daily Value), or 3,3 g in 1 rebanada, media (28 g). About 23% of its calories come from protein. Compared with other sausages and luncheon meats, that is in the lowest quarter (median 14,5 g).
How many carbs are in bolonia?
Bolonia has 5,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in bolonia?
Bolonia contains 14,8 g of fat per 100 g, of which 5,5 g is saturated (27% of the Daily Value).
What vitamins and minerals does bolonia contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (58% DV), selenio (23% DV), zinc (17% DV), Niacin (B3) (16% DV) and fósforo (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bolonia?
100 g contains 821 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168101. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.