Calories in Sausage de Luncheon, cerdo y carne de res
Generic food Carne
Sausage de Luncheon, cerdo y carne de res contains 260 kcal per 100 g. A typical serving of 1 rebanada, 4" dia x 1/8" de espesor (23 g) provides about 60 kcal.
Roughly 73% of its calories come from fat, with 24% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for sausages and luncheon meats on FoodFactly (265 kcal per 100 g).
100 g provides 82% of the Daily Value for Vitamina B12, 28% of the Daily Value for selenio and 22% of the Daily Value for zinc.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 260 kcal | |
| Total fat ? | 20,9 g | 27% |
| Saturated fat ? | 7,6 g | 38% |
| Cholesterol ? | 64 mg | 21% |
| Sodium ? | 1.182 mg | 51% |
| Total carbohydrates C | 1,6 g | 0,6% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars | not reported | |
| Protein ? | 15,4 g | 31% |
| Vitamina A ? | 0 µg | 0% |
| Vitamina C ? | 0 mg | 0% |
| Thiamin (B1) ? | 0,22 mg | 18% |
| Riboflavin (B2) ? | 0,2 mg | 15% |
| Niacin (B3) ? | 3,5 mg | 22% |
| Ácido pantoténico (B5) ? | 0,37 mg | 7% |
| Vitamina B6 ? | 0,2 mg | 12% |
| Folate (B9) C | 3 µg | 0,8% |
| Vitamina B12 ? | 2 µg | 82% |
| Calcio ? | 13 mg | 1% |
| Iron ? | 1,4 mg | 8% |
| Magnesio ? | 14 mg | 3% |
| Fósforo ? | 122 mg | 10% |
| Potasio ? | 245 mg | 5% |
| Zinc ? | 2,5 mg | 22% |
| Copper ? | 0,08 mg | 9% |
| Manganese ? | 0,042 mg | 2% |
| Selenio I | 15,4 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 2%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,4 gabove the median for sausages and luncheon meats (median 14,5 g)
- Fat20,9 gbelow the median for sausages and luncheon meats (median 21,9 g)
- Saturated fat7,6 gabove the median for sausages and luncheon meats (median 7,4 g)
- Sodium1.182 mgin the top quarter of sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water58,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 9,9 g |
|---|---|
| Grasa poliinsaturada ? | 2,1 g |
Amino acids (18)
| Tryptophan ? | 0,16 g |
|---|---|
| Threonine ? | 0,66 g |
| Isoleucine ? | 0,79 g |
| Leucine ? | 1,3 g |
| Lysine ? | 1,4 g |
| Metionina ? | 0,35 g |
| Cistino ? | 0,28 g |
| Phenylalanine ? | 0,62 g |
| Tyrosine ? | 0,61 g |
| Valine ? | 0,87 g |
| Arginine ? | 1,1 g |
| Histidina ? | 0,5 g |
| Alanine ? | 0,98 g |
| Ácido aspartico ? | 1,6 g |
| Ácido glutamico ? | 2,2 g |
| Glycine ? | 1,2 g |
| Proline ? | 0,89 g |
| Serine ? | 0,65 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 1,8 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0,02 g |
| SFA 12:0 ? | 0,02 g |
| SFA 14:0 ? | 0,3 g |
| SFA 16:0 ? | 4,6 g |
| SFA 18:0 ? | 2,7 g |
| MUFA 18:1 ? | 9,1 g |
| PUFA 18:3 ? | 0,28 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,83 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Sterols (1)
| Fitosterols ? | 0 mg |
|---|
Other components (6)
| Agua ? | 58,6 g |
|---|---|
| Ash ? | 3,5 g |
| Energy ? | 1.088 kJ |
| Vitamina A, UI ? | 0 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 3 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham, minados | 263 | 16,3 g | 1,8 g | 20,7 g |
| Bolonia, cerdo | 247 | 15,3 g | 0,73 g | 19,9 g |
| Pork, curado, hombro, rollo de hoja, lean separable y grasa, sin calentar | 269 | 16,5 g | 0 g | 22 g |
| Pork, curado, jamón y producto de agua, tonta, hueso en, lean separable y grasa, sin calentar | 243 | 14,3 g | 1,4 g | 20 g |
| Pork, ham hocks | 268 | 14,6 g | 1,1 g | 22,8 g |
| El jamón y el queso | 245 | 16,2 g | 2,3 g | 18,5 g |
| Beerwurst, cerveza salami, cerdo | 238 | 14,2 g | 2,1 g | 18,8 g |
| Bacon, turquía, bajo sodio | 253 | 13,3 g | 4,8 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sausage de Luncheon?
100 g of sausage de Luncheon has 260 kcal. 1 rebanada, 4" dia x 1/8" de espesor (23 g): about 60 kcal. 1 oz (28,4 g): about 74 kcal.
Is sausage de Luncheon high in protein?
Sausage de Luncheon contains 15,4 g of protein per 100 g (31% of the 50 g Daily Value), or 3,5 g in 1 rebanada, 4" dia x 1/8" de espesor (23 g). About 24% of its calories come from protein. Compared with other sausages and luncheon meats, that is above the median (median 14,5 g).
How many carbs are in sausage de Luncheon?
Sausage de Luncheon has 1,6 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in sausage de Luncheon?
Sausage de Luncheon contains 20,9 g of fat per 100 g, of which 7,6 g is saturated (38% of the Daily Value).
What vitamins and minerals does sausage de Luncheon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (82% DV), selenio (28% DV), zinc (22% DV), Niacin (B3) (22% DV) and Thiamin (B1) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sausage de Luncheon?
100 g contains 1.182 mg of sodium, 51% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174587. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.