Calories in Bolonia, pollo, cerdo

Generic food Carne

Bolonia, pollo, cerdo contains 336 kcal per 100 g. A typical serving of 1 rebanada (28 g) provides about 94 kcal.

Roughly 83% of its calories come from fat, with 12% from protein and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.

100 g provides 23% of the Daily Value for Niacin (B3), 21% of the Daily Value for Vitamina B12 and 18% of the Daily Value for fósforo.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

336kcal per 100 g
10,3 gprotein
4,2 gcarbohydrates
30,6 gfat
94kcal in 1 rebanada (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 336 kcal
Total fat M 30,6 g 39%
Saturated fat M 9,9 g 49%
Trans fat M 0,28 g
Cholesterol M 87 mg 29%
Sodium M 1.240 mg 54%
Total carbohydrates C 4,2 g 2%
Dietary fiber Z 0 g 0%
Total sugars Z 0 g
Protein M 10,3 g 21%
Vitamina A ? 13 µg1%
Vitamina C M 13,2 mg15%
Vitamina E M 0,64 mg4%
Vitamina K M 0,6 µg0,5%
Thiamin (B1) M 0,063 mg5%
Riboflavin (B2) M 0,13 mg10%
Niacin (B3) M 3,7 mg23%
Ácido pantoténico (B5) M 0,78 mg16%
Vitamina B6 M 0,19 mg11%
Folate (B9) C 13 µg3%
Vitamina B12 M 0,5 µg21%
Calcio M 196 mg15%
Iron M 1,1 mg6%
Magnesio M 16 mg4%
Fósforo M 223 mg18%
Potasio M 162 mg3%
Zinc M 1 mg9%
Copper M 0,039 mg4%
Manganese M 0,042 mg2%
Selenio M 0 µg0%
Fluoride M 36 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 5%Fat: 83%336kcal / 100 g
  • Protein 12%
  • Carbohydrates 5%
  • Fat 83%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)23%Vitamina B1221%Fósforo18%Ácido pantoténico (B5)16%Calcio15%Vitamina C15%Vitamina B611%Riboflavin (B2)10%Zinc9%Iron6%

Nutritional insights

  • Protein10,3 gin the lowest quarter of sausages and luncheon meats (median 14,5 g)
  • Sugars0 gin the lowest quarter of sausages and luncheon meats (median 0,2 g)
  • Fat30,6 gin the top quarter of sausages and luncheon meats (median 21,9 g)
  • Saturated fat9,9 gabove the median for sausages and luncheon meats (median 7,4 g)
  • Sodium1.240 mgin the top quarter of sausages and luncheon meats (median 962 mg)
  • Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
  • Water50,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada M13,2 g
Grasa poliinsaturada M4,3 g
Amino acids (19)
Tryptophan M0,081 g
Threonine M0,4 g
Isoleucine M0,47 g
Leucine M0,78 g
Lysine M0,82 g
Metionina M0,22 g
Cistino M0,11 g
Phenylalanine M0,41 g
Tyrosine M0,32 g
Valine M0,53 g
Arginine M0,67 g
Histidina M0,32 g
Alanine M0,66 g
Ácido aspartico M0,92 g
Ácido glutamico M1,5 g
Glycine M0,7 g
Proline M0,51 g
Serine M0,4 g
Hidroxiprolina M0,13 g
Individual fatty acids (29)
EPA (omega-3, 20:5 n-3) Z0 g
DHA (omega-3, 22:6 n-3) Z0 g
ALA (omega-3, 18:3 n-3) M0,21 g
Ácido linoléico (omega-6, 18:2) M3,9 g
SFA 4:0 Z0 g
SFA 6:0 Z0 g
SFA 8:0 M0 g
SFA 10:0 M0 g
SFA 12:0 M0 g
SFA 14:0 M0,32 g
SFA 16:0 M6,6 g
SFA 18:0 M2,8 g
SFA 20:0 M0,047 g
MUFA 18:1 M11,8 g
PUFA 18:3 ?0,24 g
PUFA 20:4 M0,11 g
SFA 22:0 M0 g
MUFA 14:1 M0 g
MUFA 16:1 M1,1 g
PUFA 18:4 Z0 g
MUFA 20:1 M0,23 g
MUFA 22:1 Z0 g
PUFA 22:5 n-3 (DPA) Z0 g
SFA 15:0 M0 g
SFA 17:0 M0,082 g
PUFA 20:2 n-6 c,c M0,13 g
PUFA 18:3 n-6 c,c M0,033 g
PUFA 20:3 M0 g
MUFA 15:1 M0 g
Carotenoids (13)
Betacaroteno M11 µg
Lycopene M11 µg
Lutein + zeaxantina Z0 µg
Retinol M11 µg
Caroteno, alfa M11 µg
Cryptoxanthin, beta M11 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M0,29 mg
Tocopherol, delta M0 mg
Tocotrienol, alfa M0,1 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (9)
Agua M50,9 g
Alcohol Z0 g
Caffeine Z0 mg
Ash M4 g
Theobromine Z0 mg
Energy C1.407 kJ
Vitamina A, UI ?75 IU
Ácido fólico Z0 µg
Folato, comida M13 µg

Other forms of Bolonia

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Bolonia, carne de res y cerdo, grasa baja 230 11,5 g 2,6 g 19,3 g
Bolonia, carne de res, grasa baja 204 11,8 g 5,2 g 14,8 g
Bolonia, carne y aves de corral 281 10,3 g 6,3 g 23,8 g
Bolonia, carne de res 299 10,9 g 4,3 g 26,1 g
Bolonia, carne de res y cerdo 308 15,2 g 5,5 g 24,6 g
Bolonia, pollo, turquía, cerdo 298 9,9 g 5,7 g 26,2 g
Bolonia, cerdo 247 15,3 g 0,73 g 19,9 g
Bolonia, turquía 209 11,4 g 4,7 g 16,1 g
Bolonia, pollo, cerdo, carne de res 272 11,3 g 5,6 g 22,7 g
Bolonia, cerdo y pavo, lite 211 13,1 g 3,5 g 16,1 g
Bolonia, cerdo, pavo y carne de res 336 11,6 g 6,7 g 29,3 g
Bolonia, clásico 258 11,1 g 4,7 g 21,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Oscar Mayer, Wieners (beef Franks) 329 11,4 g 2,8 g 30,3 g
Oscar Mayer, Bolonia (negro) 316 11,1 g 2,5 g 29,1 g
Pate, sabor de trufa 327 11,2 g 6,3 g 28,5 g
Beef, bologna, disminución del sodio 310 11,7 g 2 g 28,4 g
Frankfurter, bajo sodio 312 12 g 1,8 g 28,5 g
Frankfurter, carne de res, sin calentar 315 11,7 g 3 g 28,1 g
Sausage polaco 337 12,4 g 5 g 29,7 g
Knackwurst, knockwurst, cerdo, carne de res 307 11,1 g 3,2 g 27,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in bolonia?

100 g of bolonia has 336 kcal. 1 rebanada (28 g): about 94 kcal. 1 porción (28 g): about 94 kcal.

Is bolonia high in protein?

Bolonia contains 10,3 g of protein per 100 g (21% of the 50 g Daily Value), or 2,9 g in 1 rebanada (28 g). About 12% of its calories come from protein. Compared with other sausages and luncheon meats, that is in the lowest quarter (median 14,5 g).

How many carbs are in bolonia?

Bolonia has 4,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in bolonia?

Bolonia contains 30,6 g of fat per 100 g, of which 9,9 g is saturated (49% of the Daily Value).

What vitamins and minerals does bolonia contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (23% DV), Vitamina B12 (21% DV), fósforo (18% DV), Ácido pantoténico (B5) (16% DV) and calcio (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in bolonia?

100 g contains 1.240 mg of sodium, 54% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173873. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.