Calories in Ham y queso pan o rollo
Generic food Carne
Ham y queso pan o rollo contains 241 kcal per 100 g. A typical serving of 1 rebanada, 1 oz, 4" x 4" x 3/32" de espesor (28 g) provides about 67 kcal.
Roughly 71% of its calories come from fat, with 23% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for sausages and luncheon meats on FoodFactly (265 kcal per 100 g).
100 g provides 63% of the Daily Value for selenio, 50% of the Daily Value for Thiamin (B1) and 34% of the Daily Value for Vitamina B12.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 241 kcal | |
| Total fat M | 18,7 g | 24% |
| Saturated fat C | 7 g | 35% |
| Cholesterol M | 58 mg | 19% |
| Sodium L | 1.000 mg | 43% |
| Total carbohydrates C | 4 g | 1% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 13,6 g | 27% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D C | 1,1 µg | 6% |
| Vitamina E C | 0,27 mg | 2% |
| Vitamina K I | 0 µg | 0% |
| Thiamin (B1) ? | 0,6 mg | 50% |
| Riboflavin (B2) ? | 0,19 mg | 14% |
| Niacin (B3) ? | 3,5 mg | 22% |
| Ácido pantoténico (B5) ? | 0,52 mg | 10% |
| Vitamina B6 ? | 0,26 mg | 15% |
| Folate (B9) C | 3 µg | 0,8% |
| Vitamina B12 ? | 0,81 µg | 34% |
| Choline I | 66,3 mg | 12% |
| Calcio ? | 58 mg | 4% |
| Iron ? | 0,91 mg | 5% |
| Magnesio ? | 16 mg | 4% |
| Fósforo ? | 253 mg | 20% |
| Potasio ? | 294 mg | 6% |
| Zinc ? | 2 mg | 18% |
| Copper ? | 0,08 mg | 9% |
| Selenio I | 34,6 µg | 63% |
| Fluoride M | 36,3 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 7%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,6 gbelow the median for sausages and luncheon meats (median 14,5 g)
- Sugars0 gin the lowest quarter of sausages and luncheon meats (median 0,2 g)
- Fat18,7 gbelow the median for sausages and luncheon meats (median 21,9 g)
- Saturated fat7 gbelow the median for sausages and luncheon meats (median 7,4 g)
- Sodium1.000 mgabove the median for sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water60,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 8,6 g |
|---|---|
| Grasa poliinsaturada C | 2 g |
Amino acids (18)
| Tryptophan ? | 0,21 g |
|---|---|
| Threonine ? | 0,72 g |
| Isoleucine ? | 0,75 g |
| Leucine ? | 1,4 g |
| Lysine ? | 1,5 g |
| Metionina ? | 0,44 g |
| Cistino ? | 0,24 g |
| Phenylalanine ? | 0,69 g |
| Tyrosine ? | 0,56 g |
| Valine ? | 0,8 g |
| Arginine ? | 1,1 g |
| Histidina ? | 0,68 g |
| Alanine ? | 0,91 g |
| Ácido aspartico ? | 1,6 g |
| Ácido glutamico ? | 2,6 g |
| Glycine ? | 0,75 g |
| Proline ? | 0,79 g |
| Serine ? | 0,67 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) M | 1,8 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 M | 0,074 g |
| SFA 12:0 M | 0,074 g |
| SFA 14:0 M | 0,39 g |
| SFA 16:0 M | 4,2 g |
| SFA 18:0 M | 2,2 g |
| MUFA 18:1 M | 7,9 g |
| PUFA 18:3 M | 0,25 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 M | 0,67 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 44 IU |
| Cryptoxanthin, beta Z | 0 µg |
Sterols (1)
| Fitosterols ? | 0 mg |
|---|
Other components (12)
| Agua M | 60,3 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 3,4 g |
| Theobromine Z | 0 mg |
| Energy C | 1.010 kJ |
| Vitamina A, UI M | 0 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 3 µg |
| Betaine I | 6,5 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beerwurst, cerveza salami, cerdo | 238 | 14,2 g | 2,1 g | 18,8 g |
| Bacon, turquía, bajo sodio | 253 | 13,3 g | 4,8 g | 20 g |
| Pork, curado, jamón y producto de agua, tonta, hueso en, lean separable y grasa, sin calentar | 243 | 14,3 g | 1,4 g | 20 g |
| Bolonia, carne de res y cerdo, grasa baja | 230 | 11,5 g | 2,6 g | 19,3 g |
| Frankfurter, turquía | 223 | 12,2 g | 3,8 g | 17,3 g |
| Perro caliente, turquía | 223 | 12,2 g | 3,8 g | 17,3 g |
| Picnic loaf, cerdo, carne de res | 232 | 14,9 g | 4,8 g | 16,6 g |
| Bolonia, cerdo | 247 | 15,3 g | 0,73 g | 19,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ham y queso pan o rollo?
100 g of ham y queso pan o rollo has 241 kcal. 1 rebanada, 1 oz, 4" x 4" x 3/32" de espesor (28 g): about 67 kcal. 2 rebanadas (57 g): about 137 kcal.
Is ham y queso pan o rollo high in protein?
Ham y queso pan o rollo contains 13,6 g of protein per 100 g (27% of the 50 g Daily Value), or 3,8 g in 1 rebanada, 1 oz, 4" x 4" x 3/32" de espesor (28 g). About 23% of its calories come from protein. Compared with other sausages and luncheon meats, that is below the median (median 14,5 g).
How many carbs are in ham y queso pan o rollo?
Ham y queso pan o rollo has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in ham y queso pan o rollo?
Ham y queso pan o rollo contains 18,7 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does ham y queso pan o rollo contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (63% DV), Thiamin (B1) (50% DV), Vitamina B12 (34% DV), Niacin (B3) (22% DV) and fósforo (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ham y queso pan o rollo?
100 g contains 1.000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171628. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.