Calories in El jamón y el queso
Generic food Carne
El jamón y el queso contains 245 kcal per 100 g. A typical serving of 1 cucharada (15 g) provides about 37 kcal.
Roughly 69% of its calories come from fat, with 27% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for sausages and luncheon meats on FoodFactly (265 kcal per 100 g).
100 g provides 61% of the Daily Value for selenio, 40% of the Daily Value for fósforo and 30% of the Daily Value for Vitamina B12.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 245 kcal | |
| Total fat ? | 18,5 g | 24% |
| Saturated fat ? | 8,6 g | 43% |
| Cholesterol ? | 61 mg | 20% |
| Sodium ? | 1.197 mg | 52% |
| Total carbohydrates C | 2,3 g | 0,8% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars | not reported | |
| Protein ? | 16,2 g | 32% |
| Vitamina A ? | 91 µg | 10% |
| Vitamina C ? | 0 mg | 0% |
| Thiamin (B1) ? | 0,32 mg | 27% |
| Riboflavin (B2) ? | 0,22 mg | 17% |
| Niacin (B3) ? | 2,2 mg | 13% |
| Ácido pantoténico (B5) ? | 0,59 mg | 12% |
| Vitamina B6 ? | 0,13 mg | 8% |
| Folate (B9) C | 3 µg | 0,8% |
| Vitamina B12 ? | 0,73 µg | 30% |
| Calcio ? | 217 mg | 17% |
| Iron ? | 0,76 mg | 4% |
| Magnesio ? | 18 mg | 4% |
| Fósforo ? | 495 mg | 40% |
| Potasio ? | 162 mg | 3% |
| Zinc ? | 2,3 mg | 20% |
| Copper ? | 0,09 mg | 10% |
| Manganese ? | 0,036 mg | 2% |
| Selenio I | 33,6 µg | 61% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 4%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,2 gabove the median for sausages and luncheon meats (median 14,5 g)
- Fat18,5 gbelow the median for sausages and luncheon meats (median 21,9 g)
- Saturated fat8,6 gabove the median for sausages and luncheon meats (median 7,4 g)
- Sodium1.197 mgin the top quarter of sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water59,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 7,1 g |
|---|---|
| Grasa poliinsaturada ? | 1,4 g |
Amino acids (18)
| Tryptophan ? | 0,37 g |
|---|---|
| Threonine ? | 0,68 g |
| Isoleucine ? | 0,78 g |
| Leucine ? | 1,5 g |
| Lysine ? | 1,5 g |
| Metionina ? | 0,48 g |
| Cistino ? | 0,26 g |
| Phenylalanine ? | 0,77 g |
| Tyrosine ? | 0,67 g |
| Valine ? | 1 g |
| Arginine ? | 0,89 g |
| Histidina ? | 0,6 g |
| Alanine ? | 0,8 g |
| Ácido aspartico ? | 1,4 g |
| Ácido glutamico ? | 2,9 g |
| Glycine ? | 0,59 g |
| Proline ? | 1,4 g |
| Serine ? | 0,81 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 1,2 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0,28 g |
| SFA 12:0 ? | 0,36 g |
| SFA 14:0 ? | 1,1 g |
| SFA 16:0 ? | 4,5 g |
| SFA 18:0 ? | 2,1 g |
| MUFA 18:1 ? | 6,3 g |
| PUFA 18:3 ? | 0,15 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,77 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Retinol ? | 91 µg |
|---|
Sterols (1)
| Fitosterols ? | 0 mg |
|---|
Other components (6)
| Agua ? | 59,1 g |
|---|---|
| Ash ? | 3,9 g |
| Energy ? | 1.025 kJ |
| Vitamina A, UI ? | 304 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 3 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bolonia, cerdo | 247 | 15,3 g | 0,73 g | 19,9 g |
| Salchicha, Polaco, carne con pollo, caliente | 259 | 17,6 g | 3,6 g | 19,4 g |
| Beerwurst, cerveza salami, cerdo | 238 | 14,2 g | 2,1 g | 18,8 g |
| Beef, corned | 251 | 18,2 g | 0,47 g | 19 g |
| Ham, minados | 263 | 16,3 g | 1,8 g | 20,7 g |
| Pork, curado, jamón, todo el mundo, lean separable y grasa, sin calentar | 246 | 18,5 g | 0,06 g | 18,5 g |
| Pork, curado, jamón y producto de agua, tonta, hueso en, lean separable y grasa, sin calentar | 243 | 14,3 g | 1,4 g | 20 g |
| Sausage de Luncheon, cerdo y carne de res | 260 | 15,4 g | 1,6 g | 20,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in el jamón y el queso?
100 g of el jamón y el queso has 245 kcal. 1 cucharada (15 g): about 37 kcal. 1 oz (28,4 g): about 69 kcal.
Is el jamón y el queso high in protein?
El jamón y el queso contains 16,2 g of protein per 100 g (32% of the 50 g Daily Value), or 2,4 g in 1 cucharada (15 g). About 27% of its calories come from protein. Compared with other sausages and luncheon meats, that is above the median (median 14,5 g).
How many carbs are in el jamón y el queso?
El jamón y el queso has 2,3 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in el jamón y el queso?
El jamón y el queso contains 18,5 g of fat per 100 g, of which 8,6 g is saturated (43% of the Daily Value).
What vitamins and minerals does el jamón y el queso contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (61% DV), fósforo (40% DV), Vitamina B12 (30% DV), Thiamin (B1) (27% DV) and zinc (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in el jamón y el queso?
100 g contains 1.197 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171629. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.