Calories in Manzanas, crudo, sin piel, cocinado, hervido
Generic food Cooked Frutas
Manzanas, crudo, sin piel, cocinado, hervido contains 53 kcal per 100 g. A typical serving of 1 taza de rodajas (171 g) provides about 91 kcal.
Roughly 93% of its calories come from carbohydrates, with 6% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 53 kcal | |
| Total fat ? | 0,36 g | 0,5% |
| Saturated fat ? | 0,058 g | 0,3% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 1 mg | 0% |
| Total carbohydrates C | 13,6 g | 5% |
| Dietary fiber ? | 2,4 g | 9% |
| Total sugars I | 11 g | |
| Protein ? | 0,26 g | 0,5% |
| Vitamina A ? | 2 µg | 0,2% |
| Vitamina C ? | 0,2 mg | 0,2% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E I | 0,05 mg | 0,3% |
| Vitamina K I | 0,6 µg | 0,5% |
| Thiamin (B1) ? | 0,016 mg | 1% |
| Riboflavin (B2) ? | 0,012 mg | 0,9% |
| Niacin (B3) ? | 0,095 mg | 0,6% |
| Ácido pantoténico (B5) ? | 0,046 mg | 0,9% |
| Vitamina B6 ? | 0,044 mg | 3% |
| Folate (B9) C | 1 µg | 0,3% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline I | 3,4 mg | 0,6% |
| Calcio ? | 5 mg | 0,4% |
| Iron ? | 0,19 mg | 1% |
| Magnesio ? | 3 mg | 0,7% |
| Fósforo ? | 8 mg | 0,6% |
| Potasio ? | 88 mg | 2% |
| Zinc ? | 0,04 mg | 0,4% |
| Copper ? | 0,035 mg | 4% |
| Manganese ? | 0,12 mg | 5% |
| Selenio I | 0,3 µg | 0,5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 93%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,26 gin the lowest quarter of frutas y jugos de frutas (median 0,61 g)
- Fiber2,4 gabove the median for frutas y jugos de frutas (median 1,6 g)
- Sugars11 gabove the median for frutas y jugos de frutas (median 11 g)
- Fat0,36 gabove the median for frutas y jugos de frutas (median 0,19 g)
- Saturated fat0,058 gin the top quarter of frutas y jugos de frutas (median 0,021 g)
- Sodium1 mgin the lowest quarter of frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal0,49 gprotein density, useful for comparing foods with different calorie levels
- Water85,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,014 g |
|---|---|
| Grasa poliinsaturada ? | 0,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,086 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,001 g |
| SFA 14:0 ? | 0,002 g |
| SFA 16:0 ? | 0,048 g |
| SFA 18:0 ? | 0,007 g |
| MUFA 18:1 ? | 0,014 g |
| PUFA 18:3 ? | 0,018 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno C | 19 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 19 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 14 µg |
Other components (11)
| Agua ? | 85,5 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0,28 g |
| Theobromine Z | 0 mg |
| Energy ? | 222 kJ |
| Vitamina A, UI ? | 44 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 1 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Manzanas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Manzanas, crudo, fuji, con piel Raw | 63 | 0,2 g | 15,2 g | 0,18 g |
| Manzanas, crudo, rojo delicioso, con piel Raw | 59 | 0,27 g | 14,1 g | 0,2 g |
| Manzanas, crudo, dorado delicioso, con piel Raw | 57 | 0,28 g | 13,6 g | 0,15 g |
| Manzanas, crudo, granny smith, con piel Raw | 58 | 0,44 g | 13,6 g | 0,19 g |
| Manzanas, crudo, gala, con piel Raw | 57 | 0,25 g | 13,7 g | 0,12 g |
| Apple, crudo, con piel Raw | 52 | 0,26 g | 13,8 g | 0,17 g |
| Manzanas, crudo, sin piel Raw | 48 | 0,27 g | 12,8 g | 0,13 g |
| Manzanas, deshidratado (función baja), sulfuro, estofado Cooked | 74 | 0,28 g | 19,9 g | 0,12 g |
| Manzanas, seca, sulfuro, no cocido Dried or dry | 243 | 0,93 g | 65,9 g | 0,32 g |
| Manzanas, seca, sulfuro, estofado, sin azúcar añadido Cooked | 57 | 0,22 g | 15,3 g | 0,07 g |
| Manzanas, seca, sulfuro, estofado, con azúcar añadido Cooked | 83 | 0,2 g | 20,7 g | 0,07 g |
| Manzanas, congelado, no mojados, sin calentar Frozen | 48 | 0,28 g | 12,3 g | 0,32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dulce patata, horneado, no grasa añadida Cooked | 82 | 1,6 g | 18 g | 0,39 g |
| Dulce patata, hervido, no grasa añadida Cooked | 82 | 1,6 g | 18 g | 0,39 g |
| Salsa de Guava, cocinado Cooked | 36 | 0,32 g | 9,5 g | 0,14 g |
| Peaches, seca, sulfuro, estofado, sin azúcar añadido Cooked | 77 | 1,2 g | 19,7 g | 0,25 g |
| Dulce patata, horneado, NS as to fat Cooked | 115 | 1,6 g | 17,1 g | 4,5 g |
| Dulce patata, horneado, grasa añadida Cooked | 115 | 1,6 g | 17,1 g | 4,5 g |
| Dulce patata, hervido, NS as to fat Cooked | 115 | 1,6 g | 17,1 g | 4,5 g |
| Dulce patata, hervido, grasa añadida Cooked | 115 | 1,6 g | 17,1 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked manzanas?
100 g of cooked manzanas has 53 kcal. 1 taza de rodajas (171 g): about 91 kcal.
How much protein is in cooked manzanas?
Cooked manzanas contains 0,26 g of protein per 100 g (0,5% of the 50 g Daily Value), or 0,44 g in 1 taza de rodajas (171 g). About 2% of its calories come from protein. Compared with other frutas y jugos de frutas, that is in the lowest quarter (median 0,61 g).
How many carbs are in cooked manzanas?
Cooked manzanas has 13,6 g of total carbohydrates per 100 g, including 2,4 g of fiber and 11 g of sugars.
How much fat is in cooked manzanas?
Cooked manzanas contains 0,36 g of fat per 100 g, of which 0,058 g is saturated (0,3% of the Daily Value).
How much sodium is in cooked manzanas?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Does manzanas have the same nutrition cooked and raw?
No. Per 100 g, manzanas, crudo, sin piel, cocinado, hervido has 53 kcal, while manzanas, crudo, fuji, con piel has 63 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173928. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.