Calories in Manzanas, crudo, rojo delicioso, con piel
Generic food Raw Frutas
Manzanas, crudo, rojo delicioso, con piel contains 59 kcal per 100 g. A typical serving of 1 medio (212 g) provides about 125 kcal.
Roughly 95% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for frutas y jugos de frutas on FoodFactly (60 kcal per 100 g).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 59 kcal | |
| Total fat M | 0,2 g | 0,3% |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Sodium M | 1 mg | 0% |
| Total carbohydrates C | 14,1 g | 5% |
| Dietary fiber M | 2,3 g | 8% |
| Total sugars M | 10,5 g | |
| Protein M | 0,27 g | 0,5% |
| Vitamina A M | 3 µg | 0,3% |
| Vitamina E M | 0,24 mg | 2% |
| Vitamina K M | 2,6 µg | 2% |
| Thiamin (B1) M | 0,015 mg | 1% |
| Riboflavin (B2) M | 0,025 mg | 2% |
| Niacin (B3) M | 0,075 mg | 0,5% |
| Ácido pantoténico (B5) M | 0,051 mg | 1% |
| Vitamina B6 M | 0,034 mg | 2% |
| Folate (B9) I | 3 µg | 0,8% |
| Choline I | 3,4 mg | 0,6% |
| Calcio M | 6 mg | 0,5% |
| Iron M | 0,11 mg | 0,6% |
| Magnesio M | 5 mg | 1% |
| Fósforo M | 12 mg | 1% |
| Potasio M | 104 mg | 2% |
| Zinc M | 0,04 mg | 0,4% |
| Copper M | 0,027 mg | 3% |
| Manganese M | 0,034 mg | 1% |
| Selenio M | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 95%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,27 gin the lowest quarter of frutas y jugos de frutas (median 0,61 g)
- Fiber2,3 gabove the median for frutas y jugos de frutas (median 1,6 g)
- Sugars10,5 gbelow the median for frutas y jugos de frutas (median 11 g)
- Fat0,2 gabove the median for frutas y jugos de frutas (median 0,19 g)
- Sodium1 mgin the lowest quarter of frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal0,46 gprotein density, useful for comparing foods with different calorie levels
- Water85,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (7)
| Starch M | 0,05 g |
|---|---|
| Sucrose M | 1,9 g |
| Glucose M | 2,7 g |
| Fructosa M | 5,9 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,001 g |
|---|---|
| Threonine M | 0,006 g |
| Isoleucine M | 0,006 g |
| Leucine M | 0,013 g |
| Lysine M | 0,013 g |
| Metionina M | 0,001 g |
| Cistino M | 0,001 g |
| Phenylalanine M | 0,007 g |
| Tyrosine M | 0,001 g |
| Valine M | 0,012 g |
| Arginine M | 0,006 g |
| Histidina M | 0,005 g |
| Alanine M | 0,012 g |
| Ácido aspartico M | 0,073 g |
| Ácido glutamico M | 0,026 g |
| Glycine M | 0,009 g |
| Proline M | 0,006 g |
| Serine M | 0,011 g |
Carotenoids (8)
| Betacaroteno M | 27 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxantina M | 31 µg |
| Caroteno, alfa M | 0 µg |
| Cryptoxanthin, beta M | 12 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
Other components (6)
| Agua M | 85,3 g |
|---|---|
| Ash M | 0,14 g |
| Energy C | 247 kJ |
| Vitamina A, UI M | 55 IU |
| Vitamina K (Dihidrophylloquinona) M | 0 µg |
| Folato, comida I | 3 µg |
Other forms of Manzanas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Manzanas, crudo, fuji, con piel Raw | 63 | 0,2 g | 15,2 g | 0,18 g |
| Manzanas, crudo, dorado delicioso, con piel Raw | 57 | 0,28 g | 13,6 g | 0,15 g |
| Manzanas, crudo, granny smith, con piel Raw | 58 | 0,44 g | 13,6 g | 0,19 g |
| Manzanas, crudo, gala, con piel Raw | 57 | 0,25 g | 13,7 g | 0,12 g |
| Apple, crudo, con piel Raw | 52 | 0,26 g | 13,8 g | 0,17 g |
| Manzanas, crudo, sin piel Raw | 48 | 0,27 g | 12,8 g | 0,13 g |
| Manzanas, deshidratado (función baja), sulfuro, estofado Cooked | 74 | 0,28 g | 19,9 g | 0,12 g |
| Manzanas, seca, sulfuro, no cocido Dried or dry | 243 | 0,93 g | 65,9 g | 0,32 g |
| Manzanas, seca, sulfuro, estofado, sin azúcar añadido Cooked | 57 | 0,22 g | 15,3 g | 0,07 g |
| Manzanas, seca, sulfuro, estofado, con azúcar añadido Cooked | 83 | 0,2 g | 20,7 g | 0,07 g |
| Manzanas, congelado, no mojados, sin calentar Frozen | 48 | 0,28 g | 12,3 g | 0,32 g |
| Manzanas, crudo, sin piel, cocinado, hervido Cooked | 53 | 0,26 g | 13,6 g | 0,36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberries, crudo Raw | 57 | 0,74 g | 14,5 g | 0,33 g |
| Pear, Bartlett, crudo Raw | 63 | 0,39 g | 15 g | 0,16 g |
| Piña, crudo Raw | 50 | 0,54 g | 13,1 g | 0,12 g |
| Orange, crudo Raw | 47 | 0,94 g | 11,8 g | 0,12 g |
| Kiwifruit, verde, crudo Raw | 61 | 1,1 g | 14,7 g | 0,52 g |
| Plum, crudo Raw | 46 | 0,7 g | 11,4 g | 0,28 g |
| Apricot, crudo Raw | 48 | 1,4 g | 11,1 g | 0,39 g |
| Cerezas, dulce, crudo Raw | 63 | 1,1 g | 16 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw manzanas?
100 g of raw manzanas has 59 kcal. 1 medio (212 g): about 125 kcal. 1 taza, rebanada (109 g): about 64 kcal. 1 pequeño (158 g): about 93 kcal.
How much protein is in raw manzanas?
Raw manzanas contains 0,27 g of protein per 100 g (0,5% of the 50 g Daily Value), or 0,57 g in 1 medio (212 g). About 2% of its calories come from protein. Compared with other frutas y jugos de frutas, that is in the lowest quarter (median 0,61 g).
How many carbs are in raw manzanas?
Raw manzanas has 14,1 g of total carbohydrates per 100 g, including 2,3 g of fiber and 10,5 g of sugars.
How much fat is in raw manzanas?
Raw manzanas contains 0,2 g of fat per 100 g.
How much sodium is in raw manzanas?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Does manzanas have the same nutrition raw and cooked?
No. Per 100 g, manzanas, crudo, rojo delicioso, con piel has 59 kcal, while manzanas, deshidratado (función baja), sulfuro, estofado has 74 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168201. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Source description: "Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.